WEEKLY EXERCISE TOTAL/ALL ABOUT KIM

Sorry it’s late I had an appointment.

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Nice people nice!  Keep sharing please.  This site had 12 viewings by 12 people from Canada, Poland, & Finland.  On Facebook we hit 113 views.  I can’t tell who’s reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

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I fell asleep to “Soundgarden” the album “Superunknown”

I exercised to “Royal Blood” the new album “How Did We Get So Dark?”

 

Only 4 days, Kim took the day off, so did I!

160 pushups, 400 leg lifts, 400 crunches, 80 back flexes, 20 minutes of planking, some yoga.  Numbers stayed the same this week.  100 leg lifts, 100 crunches, 20 back flexes, 40 pushups, 5 minutes of planking & random amounts of yoga first thing every day!

Why am I still alive after stage 4 brain cancer?  Family, friends but mostly Kim.  She’s been my rock/island whatever Simon & Garfunkel were singing about?

I would have literally died.  She learned how to administer my TPN (food & water IV).  She did that, so we could go to the lake, sleep at home, go out to a few concerts, etc.  She came to every appointment with me!  She’d push my wheelchair until I was strong enough to do it myself, she would give me my pills at night or get a nurse to do so when I was too weak to push my call button.  She argued with the hospitals to sleep on a cot beside my bed at each hospital I was in, & would write updates on how I was doing in a Facebook group of 500 people!  She was truly “The Nurse Who Loved Me”

Would I change anything?  Maybe the cancer part of my life or my attitude towards the end of it all, but nothing else comes to mind.

I asked Kim if she’d like to go see “Wonder Woman” in the theater.  She said “Why do we need to go to the theater?  I’m right here!”  Well played Kim, well played!

Routine annual cancer check up at the cancer center.  Saw the doctor that routinely tells me to lose weight.  Instead of just calling me fat once this year, she told me 3 times that I should “lose weight”.  After the appointment we went out for lunch, I had fish tacos, I think they’re my new favourite food!  I hope it’s relatively healthy?  It’s not like I eat much unhealthy food or drink heavily, oh well,

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Highly Suspect shared their video…..

 

Didn’t take him long to realize he was totally wrong!

 

This won’t end well?  Corey Taylor (Slipknot/Stone Sour vocals) vs. (Chad Kroeger Nickelback vocals).  All I have to say is, “Nickelback is diverse?  What did I miss?”  No doubt they’re doing well for themselves.  When you listen to Nickelback, AC/DC, or Motorhead, you know what you’re getting, I’m always up for some Motorhead!

 

It’s only June 23rd & it’s been a great year in music for me.  Big Wreck, The Watchmen, Linkin Park, Ed Sheeran, Ascot Royals, Paramore, Royal Blood, & these 4 albums yet to be released but I have them preordered!  I’ll have these by the end of September!  Most recent concert was Big Wreck w/ Ascot Royals opening.  FANTASTIC SHOW!

 

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 19 viewings by 14 people from Canada, America, & India.  On Facebook we hit 155 views.  I can’t tell who’s reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “Ed Sheeran” the album “Divide”

I exercised to “Metallica” the new album “Hardwired……………….to Self-Destruct”

 

400 leg lifts, 160 pushups, planking, yoga, 200 crunches & 80 back flexes this past week.

That’s 100 leg lifts, 40 pushups, 20 back flexes, planking, 100 crunches & yoga 5 days a week.  First thing I do when I leave the bedroom, then breakfast & a shower.

I just added the crunches on Thursday, 100 crunches a day.  The crunches had nothing to do with my back!  I know what caused it, I’ve had back issues since high school.  My wheelchair seat was over inflated & the squats always hurt my back a bit.  So I’m going to continue doing 100 crunches a day.  I could also just twist in my seat to borrow a pen & my back would go out?  That’s what happened in grade 10?

Kim had Wednesday off, so I took it off too.  I got in the shower while she went out to get coffees & cinnamon buns.  We sat on the balcony before it got too warm.  I can’t get out there in my wheelchair.  Kim has to help me, or I can crawl out if needed.  Came inside watched a bit of TV.  Kim went for a roller blade.  She showered, we watched a little more TV, and then we went to see “Wonder Woman” in the comfy recliners at the Southland Mall.  I don’t know where it came from but we had a movie pass that we used today!

I spent 1 day a week, for almost exactly a year being in the pool during my physiotherapy.  I can’t swim anymore.  I was lowered into the pool by what’s called a “Hoyer” lift.  It’s basically a crane for people who can’t walk.  Once I was in the pool there’s a rail all the way around the pool for me to hold on to.  I was able to walk & do some different physio exercises, all while holding on to the rail.  The pool is only 5 feet deep & it’s heated.  It’s quite a bit like a warm bath.  I would walk to each side of the pool holding the railing.  I’d float on my back with weights on my feet & I was to kick my feet during that time.  One leg is stronger than the other, I’d kick my feet & go in circles.  My therapist had me try a different walker in the pool as well, that didn’t work out to well.

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Remember “covfefe = coffee in Russian”

 

Sad that Ed Sheeran’s tune fits with Disturbed vocals

 

If this is recorded I hope it’s different than this performance!

 

Ozzy Osbourne & Nine Inch Nails to headline festival!

http://loudwire.com/nine-inch-nails-ozzy-osbourne-headline-2017-monster-energy-aftershock-festival/

 

Wanna hear/see a clip of every “Muse” song on bass?  Looks impressive!

 

The first thing I thought when I heard Foo Fighters single “Run” was “Oh my, the riff really reminds me of Pearl Jam’s tune ‘Spin the Black Circle”

 

Another tribute to Chris Cornell.  This time a song by “Audioslave” shared by www.loudwire.com

 

20 songs produced by Kanye West, that I’ve never heard?  Rap isn’t my thing.  His birthday was Thursday!

http://www.rollingstone.com/music/pictures/20-songs-you-didnt-know-kanye-west-produced-20160411

 

The songs “Madness” & “Dig Down” by Muse are done with an electric bass I have never seen anyone else use.

 

Cool!  Another great tune from the new “Royal Blood” album.  This & Big Wreck were/are my most anticipated album of 2017, until I found out Foo Fighters’ may have a release this year.  Royal Blood is not a metal band, if you’re worried about that.  The singer plays a distorted electric bass & the other member of the group plays drums.  That’s all, just the 2 of them!

 

What happens when, Mike Shinoda of Linkin Park, reacts to teens’ reaction of the new Linkin Park!  Hahahahahahahahahahaha!

http://loudwire.com/teens-react-mike-shinoda-reacting-teens-reacting-linkin-park/

 

10 things to learn about singer Maynard James Keenan (singer of Tool, A Perfect Circle, & Puscifer)

http://loudwire.com/10-things-about-maynard-james-keenan-by-who-he-follows-on-twitter/

 

Muse’s top 10 songs

 

Alice Cooper’s ‘Paranoiac Personality’ Single Blends Modern and Classic Sounds, ‘Paranormal’ Track Listing Unveiled

http://loudwire.com/alice-cooper-paranoic-personality-single-paranormal-track-listing/

 

Sorry, a little late today did my exercise, then had breakfast & flipped on CNN.  It was difficult to peel my eyes away from the TV.  It’s like watching a bad car crash.  Looks like the world has never been so divided.

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 12 viewings by 8 people from Canada, the Philippines, China, & America.  On Facebook we hit 106 views.  I can’t tell who’s reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “Neil Young” his “Greatest Hits”

I exercised to “Tremonti” the album “Dust”

 

500 leg lifts, 200 pushups, planking, yoga, & 100 back flexes this past week.

That’s 100 leg lifts, 40 pushups, 20 back flexes, planking, & yoga 5 days a week.  First thing I do when I leave the bedroom, then breakfast & a shower.

On Thursday the planking & yoga did not happen.  I wasn’t able to have a nap on Wednesday when I woke up at 4:00 am tossed & turned until 5:00 am then got up.  I was over tired.  I slept in on Thursday, woke up & stayed in bed until 10:00 am.  I was very tired still & just said no to the planking & yoga.

As much as I don’t consider myself as physically handicapped, I’m reminded that I am physically handicapped every day.  “Wait, I have to get into my wheelchair to do anything” is my first thought every day.  I’m lucky though.  I can stand as long as I can hold onto something & put away dishes in the upper cupboards, I can go to the washroom as long as there is a handicap stall, my voice is getting better, it’s not great but it has definitely improved.  I do practice my guitar once a day for about ½ an hour.  I’ll likely never drive again, no biggie!  I don’t want cancer to define me even though it will be a part of my life, likely, until I die many years down the road.

The best part about having had cancer is that I don’t fear death like I used to.  I don’t welcome it, but I don’t fear it.  Now I’m “Satisfied” with my exercise, for a bit anyways.

 

Thursday evening at the moment.  To say I’m in a bad mood would be a HUGE understatement.  We lived in our first house built in 1955, new mid-efficiency furnace.  The pilot light went out once.  We moved to this condo on December 18th 2013.  Brand new place, we were one of the first 6 suites to move in.  The hallway is always cold!  Our suite is another story, we’re calling, again, for the A/C to be fixed.  It was +35 Celcius today, it’s 7:10 pm & it’s +26 degrees Celcius in here.  This will be the 7th time we’ve had to call about the A/C for our suite.  If you’re cold in the winter, come on over it’s probably beach weather here.

(+26 Celcius = 78.8 Fahrenheit, +35 Celcius = 96 Fahrenheit)

I can’t turn on the A/C in the winter & I’m not allowed to put tinfoil on the windows.  It has to be +15 Celcius outside for me to turn on the A/C. When it’s almost +30 Celcius inside, I don’t care what the temperature is outside.  Yes, we face south and get the sun all day every day.  I loathe the heat.  Why am I sweating at this time of day sitting on the couch watching TV?  This is likely the 7th time we’ve called in 4 years.  That’s likely an under estimated guess.

Well look at that, Kim woke me up before she left for work & had the A/C on.  The plumber came to look at it anyways & will come back next week to check on it.

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Let me get this straight, & I’m not defending Kathy Griffin in any way.  She posts a photo of Donald Trump’s severed head & we all know it’s fake.  Trump says “She should be ashamed”, true, that was in very poor taste.  HBO airs a TV series, Game of Thrones, full of rape & multiple severed heads of kings.  Sure HBO tells you it’s full of R-Rated stuff, so they’re OK.  Did any political debate have a warning if Trump was involved in the debates last year?  I didn’t watch them all, but the ones I watched had no warnings?  Would anybody want to have their kid looking up to the current president as an idol?  For me they’re both wrong for what they’ve done.  It’s out there now.

I’m assuming the link below will not work by the time I post this.  All I can say about the situation is, Trump blurted things out on the campaign debates.  Kathy Griffin had time to think about what she was doing, it was pre-meditated.

http://www.rollingstone.com/culture/news/kathy-griffin-apologizes-for-graphic-anti-trump-photo-shoot-w485108

 

I hear racism is very common in sports between fans & athletes still.  WHY?

http://www.rollingstone.com/sports/lebron-james-home-hit-with-racist-graffiti-w485083

 

18 years ago on May 31st In Flames released the album ‘Colony’!  I didn’t get into them until I saw them live in Saskatoon 11 years ago, yes I’ve got all of their albums & DVDs now.

 

Members of ‘Sevendust’, ‘Alter Bridge’, & ‘Tremonti’ gather to create the band ‘Projected’.  I guess they have some albums out on iTunes one from 2011 & 2012, as well as a single from 2011 & 2014.

 

Don’t most people of my generation miss Chris Cornell?  My favourite album from them is easily “Badmotorfinger”.  Thanks Corey McDonald!

 

‘Tool’ play “Eulogy” live for the first time in 16 years.  Is that when the last album was released?………………………………………………………………………..OH, that was in 2006.

http://loudwire.com/tool-perform-eulogy-first-time-16-years-maynard-james-keenan-message-to-snowflakes/

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

HOLY COW!!!!!!!!!  NEW FOO FIGHTERS SONG!!!!!!!!!!!!!!!!!!!

Video directed by Dave Grohl

 

Every born child deserves a chance to live a full life!!!!!!!

https://www.gofundme.com/3v3o5ew

 

Jeff Ament, Pearl Jam bassist, can say this since Eddie Vedder, Pearl Jam singer & songwriter, is from California!

http://loudwire.com/pearl-jam-jeff-ament-chris-cornell-greatest-songwriter-seattle/

 

The Blue Jays were thinking about trying to get this guy in the offseason.  Like the Baltimore Orioles fans don’t want/like José Bautista, I don’t want/like Bryce Harper & to get him would cost WAY TOO MUCH!  Like $30,000,000 a year too much!

Revenge for something that happened 2.5 years ago!  Good grief!  GET OVER IT!!!!!!!!!! 

 

It’s a very short description behind each song on this Beatles album known as Sgt. Pepper’s

http://www.rollingstone.com/music/lists/the-beatles-sgt-peppers-the-story-behind-every-song-w485196

 

Long article with the director of “Wonder Woman”

http://www.rollingstone.com/movies/features/wonder-woman-director-we-need-a-new-kind-of-hero-w485183

http://content.jwplatform.com/previews/ex42pgCD-necgKPaX

 

New song from the upcoming Stone Sour album out on June 30th

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

Sorry, this got very long!  My bad, choose what you like.

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 13 viewings by 12 people from Canada, Mexico, China, & America.  Please keep sharing people!  On Facebook we hit 202 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “Trivium” the album “In Waves”

I exercised to “Paramore” the first album “All We Know is Falling”

 

4 days of exercise remember.  Planking, 120 pushups, 200 leg lifts & 40 back flexes over 4 days

Planking, 50 leg lifts, 30 pushups, & 10 back flexes every day.  I get up when Kim wakes me up & leaves for work.  I put on my exercise clothes, exercise, have breakfast (Hardboiled egg, 2 Rice Cakes, Fruit juice I’ve made for the week in our Vitamix, black coffee, & a water bottle with me all day).  Then I clean myself up for the day & put on respectful/appropriate clothing for the day, yes, shorts are appropriate for winter!

This seems like a very small amount of exercise to me.  I’ll ad some yoga to this next week &/or ad some pushups.  I’m just not satisfied with my exercise routine at the moment, I want more!  I expect more from myself.  There’s always somebody doing better at anything.

Is this how you survive surviving cancer?  I’m making it up as I go.  I’m able to help out around the house more, that’s a good thing!  I have to get Kim to show me how to use our stove from the future again.  Buttons on a black surface?  It might as well be in a different language?

When I was in the WRC they had me in music therapy.  I wrote lyrics for a song that I was supposed to play guitar on, possibly do the entire song with supervision of my music therapist.  To this day, I can’t flash between any type of guitar chords.  Might take me a while, yes it is frustrating.  My brain knows what to do, my left hand strongly disagrees.

I was in a severe depression at the time.  Just balling 10-20 times a day.  I started crying during one of my music therapy sessions.  My therapist asked if she should give Kim & I a minute.  I told her “no”.  I didn’t need to hide it.  She asked what I did to get over one of those moments.  I simply said “I hug my wife & it goes away”

 

If you’re here strictly for the cancer news, that’s all I have for you today.

I’m so sick of hearing about another terrorist attack & more senseless acts of violence.  Don’t ask me why, but when I heard about the bombing in Manchester, I got very angry inside.  It’s just so stupid!  Here’s U2 on Jimmy Kimmel with their take on the situation.

http://www.rollingstone.com/music/news/u2-on-manchester-attack-terrorists-hate-everything-we-love-w483946

 

I bought the Linkin Park album last Friday.  It’s not your regular Linkin Park album.  I don’t hear it as an album full of singles though.  It’s 10 songs that need to be heard 1 through 10.  Very mellow album.  The 2nd track is pretty much a straight up rap song, the majority of the album is Chester Bennington singing over delicate tracks.  If you’re looking for the typical Linkin Park album with him screaming the lyrics at you, you won’t find it here.

MINIMAL LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Long article/review of Alter Bridge live

http://thepopbreak.com/2017/05/24/alter-bridge-live-2017/

 

If you think for one second that any band or musician is creating music for the fans, sorry but you’re dead wrong.  If you’re not happy at your job would you do it?  I highly doubt it.  A band or musician will create the music they want to.  If you like it great!  If you don’t, get over it & move on.

 

“Broken Social Scene” recruit “Johnny Marr” for Manchester show 1 day after the bombing.

http://www.rollingstone.com/music/news/broken-social-scene-recruit-johnny-marr-for-manchester-show-w483967

 

Security practices after Manchester bombing.

http://loudwire.com/festival-promoter-security-practices-manchester-bombing/

 

Paramore’s performance on James Corden!

 

I had to share this with you since I forgot how much I like it.  My exercise music Thursday morning.  “Kyuss” the album “Blues for the Red Sun”.  This is the band bass player Nick Oliveri, & guitarist/singer Josh Homme of Queens of the Stone Age started!  Foo Fighters’ song “Outside” is based on Kyuss having to play outside in the middle of the desert since they refused to turn their instruments down.

These songs, ‘Outside’ & ‘No One Knows’ might not exist without Kyuss?

 

I don’t think most concert goers even care about extra security, security workers are seen but don’t usually factor in to the overall experience unless you’re doing something wrong.  The only interaction I’ve experienced with any security is a pat down & “Please take your cell phone back to your vehicle if it can take photos or videos”.  Yes, I had a flip phone in 2007.

http://clrvynt.com/concert-security-manchester-tragedy/

 

Behind the cameras recording the Muse video

 

At the moment “In Flames” & “Linkin Park” are under fire from fans about not being as heavy a previous albums.  Would you like Metallica if they just made the “Black” album & “Master of Puppets” forever?  Linkin Park already made “Hybrid Theory” & In Flames already made “The Jester Race”.  Look at those albums & say “Been there, done that”!  There’s no need to lash out to them on social media!  They’re making music they want to make, if you don’t like it, move on.  No the albums aren’t as heavy as past efforts.  They’re still good albums to other fans though.

 

Yay, System of a Down!!!!!!!!  15 songs written AWESOME!!!!!!!!!!!!!!!

 

If there’s still the possibility of System of a Down, Queens of the Stone Age, & A Perfect Circle releasing new music, this could be a FANTASTIC year in rock & metal music!

 

In Flames shared it…….

 

I don’t think or know of any metal fans that have had this problem but people just assume you’re rude, atheist, music snob, drug users, etc.  The metal fans I know are cool, nice & unassuming.  I like metal but it certainly isn’t the only type of music I listen to.

 

Corey Taylor of Slipknot & Stone Sour speaks about being sexually assaulted at the age of 10.

http://loudwire.com/corey-taylor-sexually-assaulted-age-10/

 

How Paul McCartney’s dad inspired The Beatles “When I’m 64”

http://www.rollingstone.com/music/features/beatles-sgt-pepper-at-50-inside-when-im-sixty-four-w483670

 

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL & GRADUATION

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 15 viewings by 9 people from Canada, UK, China, & America.  Please keep sharing people!  On Facebook we hit 94 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

I fell asleep to “The Tea Party” the album “Transmission” followed by “Matthew Good Band” the album “The Audio of Being”

I exercised to “Big Wreck” the album “Albatross”

 

Exercise total for the week.

Planking random times up to 5 minutes, 150 pushups, 50 back flexes, & 250 leg lifts.  That’s 30 pushups, planking, 10 back flexes, & 50 leg lifts a day.  Next week I’ll do crunches instead of planking, I’ll alternate them each week.

I get up & exercise immediately just so it’s done & I’ve got the rest of the day to do what I can around here.

 

High school & SIAST graduations.  I didn’t want any part of either one.  I didn’t fight it if I remember correctly because I knew what the response would be!  “You’ll regret it if you don’t go” guess what?  I regret that I went to either.  My high school graduation date was a friend I had known since elementary school.  Figured I should go with someone I’d known for a long time, Shannon Pigotthue.  It’s not her fault that I didn’t enjoy my high school graduation!  I just wanted to get out of there as fast as I could.  If you see my grade 12 year book, I have the largest toothy grin you’ve ever seen at our after grad party.

My SIAST graduation wasn’t bad it was just incredibly long.  It wasn’t just a graduation for those in the same program as myself, it was the entire technical school/college!  It felt like it was 6 hours long!!!

If you’re here strictly for the cancer news, that’s all I have for you today.

 

I wasn’t & I’m still not a fan of these albums.  I didn’t grow up listening to metal or hard rock.

http://loudwire.com/best-hard-rock-albums-1987/#photogallery-1=11

 

How The Beatles helped out their friend Ringo Starr

http://www.rollingstone.com/music/features/inside-beatles-with-a-little-help-from-my-friends-w482062

 

See what producer Butch Vig had to deal with while producing the album “Wasting Light” at Dave Grohl’s house!

 

Quite shocking Thursday morning to turn on my computer to see Chris Cornell of Soundgarden, Temple of the Dog, & Audioslave dead at the age of 52???????????????????

http://www.cbc.ca/news/world/chris-cornell-dead-1.4120964

 

New Muse video!!!!!!  Sorry Muse, I don’t buy singles, just albums!

 

Paramore performed on Jimmy Kimmel live Wednesday night

And “Ain’t it fun” from their previous album

 

Chris Cornell’s final performance with Soundgarden in Detroit hours before his death.

http://www.rollingstone.com/music/news/watch-chris-cornells-final-performance-hours-before-death-w482903

R.I.P. Chris Cornell, thanks for the music you’ve left behind for us!

Oh my, another suicide???!!!

http://www.rollingstone.com/music/news/soundgardens-chris-cornell-dead-at-52-w482882

 

So when is it OK to show emotion in professional sports?  Almost every football player spikes the ball or celebrates a touchdown in some manner, & everyone’s OK with that.  1992 Roberto Alomar hits a homerun against Oakland in the playoffs.  Alomar puts both hands up in the air to celebrate, everyone’s OK with that. 1992 World Series, Roberto Alomar & Kelly Gruber come in to score ahead of whoever hit a homerun.  As Alomar comes down the 3B line to score, he copies the Atlanta Braves tomahawk motion, in Atlanta, nobody had a problem with it.  This upset’s the Atlanta Braves?  Again in 1992 Kelly Gruber catches a foul ball to end the game & does the tomahawk motion, that’s fine.  For 2 seconds, everybody put on their big boy pants & think about how much this doesn’t matter.  When he reached home plate he realized how dumb it was since the Blue Jays were still losing by 5 or 6 runs.  Are athletes not supposed to show emotion?  Football players do, so do hockey players when a goal is scored, heck soccer players rip their jersey off.  Is this that big of a problem?  Are baseball players supposed to be robots?  Is there something in the rule book that says do not show any emotion?

Sorry, couldn’t find the clip of Alomar scoring while doing the tomahawk chop.  Whatever homophobic slur Kevin Pillar (CF) yelled at the opposing pitcher after Pillar struck out, The Blue Jays organization went to task ASAP.  They suspended Pillar with no pay for 2 games, Thursday & Friday.  Pillar was part of a press conference where he apologized for what he said after the general manager flew to Atlanta & spoke first.  The Blue Jays will donate his 2 day salary to a charity.  I’m not a fan of the way he apologized, he seemed to make himself as the victim.

 

The new album from Linkin Park is out today!!!!!  Judging by the released singles, it sounds like a good album to relax to.  Quite mellow, in a good way!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Pretty subjective I’d say!

http://loudwire.com/top-11-bands-whose-debut-album-is-their-best/

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

 

This is Big Wreck’s new radio single!!!!!!!!!!!!!!!!!

 

Catch you on Monday!  Long weekend in Canada!

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 20 viewings by 18 people from Canada, America, Ireland & China.  Please keep sharing people!  On Facebook we hit 162 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

I fell asleep to “The Watchmen” the album “Live & in Stereo”

I exercised to “Paramore” the new album “After Laughter”

100 crunches, 50 leg lifts, & 30 pushups per day.  Weekly total is 500 crunches, 250 leg lifts, & 150 pushups. I won’t be raising the total of crunches for a while (as much as I’d like too), leg lifts will increase, & the pushups have already increased by 10 a day.

All of these numbers feel very low to me at the moment.  I feel like I can & should raise the amount of reps because I know I can do them.  I agree though to carry on with caution.  The leg lifts work on my lower ab muscles which the crunches don’t activate & they’re done lying on my back, at some point I’ll ad the lifts on my hands & knees.  I’ll ad some back flexes next week.  Flat on the ground, front side down, then lift all of your limbs at the same time.  Probably 10-20 of them.

Although it feels like I should do more, it feels good to do something productive, no matter how much I do.  Sitting around with a bad back is something I do not want to do again!

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Guitar gear heads, guitar geeks, & A Perfect Circle fans unite!

https://www.premierguitar.com/articles/25685-rig-rundown-a-perfect-circle

 

Amy Lee has plans for “Evanescence”!  They’ve been quiet for years, at least to me.

http://loudwire.com/amy-lee-evanescence-synthesis-album-orchestral-tour/

 

Metallica is set to tour the USA

http://www.rollingstone.com/music/live-reviews/metallica-kick-off-tour-with-larger-than-life-spectacle-w481822

Yep, Metallica’s set list included.

 

Muse will release a new single May 19th!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

From their Facebook page      “Dig Down” new single coming 19th of May”.  I hope this means a single from an upcoming album?

 

New video from the album “Battles” by “In Flames”

 

Speaking with Apple Support has been FANTASTIC!  I’ve called twice and both times have been awesome!

 

New Linkin Park album next Friday also!  Sounds like a very mellow album!

 

Prince estate accused of fraud.

http://www.rollingstone.com/music/news/universal-accuses-prince-estate-of-fraud-seeks-to-end-deal-w481868

 

Tina Fey joins The Ragtime Gals for the current Bruno Mars single on Jimmy Fallon

 

Foo Fighters announced a hiatus for 2016 & had fun announcing it with this video announcing it.  My question is, one finger on a keyboard sounds like a TON of chart topping pop music.  So I guess that’s what the masses want.  Call me old, 37, but does anyone actually relate to current pop music?  There is good pop music out, for me it’s not the top 10 stuff.  If I had to choose one current pop artist to listen to it would be Bruno Mars or Ed Sheeran.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Can this movie be saved?

http://www.rollingstone.com/movies/reviews/peter-travers-snatched-almost-worth-it-for-schumer-hawn-w481123

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Long article with Mark Tremonti of Alter Bridge.

https://www.axs.com/interview-alter-bridge-s-mark-tremonti-talks-songwriting-touring-and-m-118472

 

 

Let me paint you a picture.  8:30 am, me loading the dishwasher, washing the hand wash dishes, all the while blasting the new ‘Paramore’ album.  In black shorts, & a black ‘Lamb of God’ T-Shirt.  I never said it was a pretty picture.  I just thought it was an odd moment.  I haven’t had a good concentrated listen of the Paramore album yet, so far I quite like it!

5 reasons people hate Lamb of God.  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

20 best SNL political sketches

http://www.rollingstone.com/tv/lists/20-best-saturday-night-live-political-sketches-w481607

http://content.jwplatform.com/previews/8OdcO6DL-necgKPaX   Video link

 

I think synthesizers are making a comeback some bands use them for good, & some bands use them for evil, like on “Tom Sawyer” by Rush

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

I KNOW MY BODY & IT’S LIMITATIONS!  MY BACK IS FINE

If you like it, please share & subscribe?  If you don’t please give me feedback as to what would improve it for you?  I can’t please everyone but I can try.

Nice!  This site had 16 viewings by 15 people from Canada, Finland, Italy, Norway & America.  Please keep sharing people!  On Facebook we hit 155 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

I fell asleep to “In Flames” the album “Reroute to Remain” followed by “Dream Theater” the album “Black Clouds & Silver Linings”

I exercised to “Halestorm” the 3 Eps of cover songs on shuffle.

 

12 years of marriage flew by pretty fast, despite the 4.5 year pause.  I must be doing something right, she’s still here…………………….maybe it’s Brewster?  We started dating in April 4th 2002.  We went to Boston Pizza for lunch, she had lasagna I had a buffalo chicken sandwich.  We met at SIAST.  We were very casual friends from my start date of September 2001 until we started dating in 2002.

Woke up Monday at 7:00 am, came into the living room & turned on the lights.  Went to the kitchen & filled Brewster’s food & water bowls.  I thought to myself “Hey it’s pretty cool in here, with a window open & a small fan running all night!”  Then I looked at the thermostat.  Sad state of affairs when +25 Celcius feels cool to you!

As of Tuesday, the A/C is fixed.  No more ‘hot exercise’!  I’m the annoying person that can’t stand the heat!  If it’s hot outside it’s likely hotter in here if the A/C isn’t working, and I’m waiting for clouds & a polar vortex.

I know what my body can & can’t do & more.  My back was sore for quite a while because of the squats & my wheelchair cushion was over inflated or completely flat.  This wasn’t my first time at this rodeo.  Even in Wascana my occupational therapist had to re-inflate my seat.  I know the crunches weren’t the reason as much as I know the chemicals at work caused my cancer!  When someone tells me I can’t or shouldn’t do something that just makes me want to prove that person wrong!  But I’ll listen.  Thanks for the advice those of you who offered it!  I haven’t been planking yet, figure a week of crunches followed by a week of planking?

 

If you’re here strictly for the cancer news, that’s all I have for you today. 

 

Rock & metal musicians playing with fire!

http://loudwire.com/10-rock-metal-artists-playing-with-fire/

Take away all of the fire/pyrotechnics, the light show, & the fog machine or dry ice.  Is it still worth what you paid for it?  We all know that at the point of purchasing the ticket that other than the music, you didn’t know if the special effects would be there?

When I go to a show, I go for live music.  Honestly I couldn’t care less about the extra fluff!

 

10 awesome albums with awful art work!

http://loudwire.com/awesome-albums-awful-artwork/

 

June 30th I believe

 

Friday!!!!!!!!!!!!!!!!!!

 

25 bad albums by 25 awesome bands.

http://loudwire.com/worst-albums-legendary-bands/

 

Drummer Steven Adler on what it’s like being behind the drum kit with Guns n’ Roses

http://loudwire.com/steven-adler-guns-n-roses-reunion-literally-second-dream-come-true/

 

34 years ago Metallica entered the studio to record the album “Kill ‘em All”

http://loudwire.com/metallica-enter-studio-record-kill-em-all-anniversary/

 

PLEASE SHARE THIS    WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres