WEEKLY EXERCISE TOTAL/CREED

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 600 leg lifts, 450 crunches, 450 squats, 300 back flexes, 250 curls, 200 tricep lifts w/5 pound weight, 150 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “The Wallflowers” the album “Bringing Down the Horse”

I was up too early to play music.  I played a few albums while trying to sleep.  This did the trick “Testament” the album “The Gathering”

FYI-That’s Jacob Dylan singing, Bob Dylan’s son^^!

 

I couldn’t sleep last night, too hot in here!  Yes, we’re still waiting for the new compressor for the A/C in our suite.  I could get angry, but what’s the point?  It won’t get the compressor here any faster.  It will do more damage than good.

We went for a drive to McDonalds last night.  I just wanted a medium vanilla shake to cool off.  I was doing some HOT yoga yesterday, unintentionally HOT!  There was a guy with a sign asking for food.  We get to the drive through & just order a couple of cheese burgers for him.  I thought afterwards “Ah, crap we should have got a 2 cheeseburger meal with a cold pop for him!!”  He was very thankful & gracious when I handed him the bag though.  Doing little things like that make me & others happy!  Much better than being a #@$&^% making me & others feel like crap.

Tuesdays & Thursdays I stretch, do some yoga, & use weights.  There’s not a certain amount of stretching & yoga, with no specific amount of them to do, & no blog to post, those days often take longer than 1 ½ hours.  Monday, Wednesday, & Friday reach an hour-1 ½ hours of exercise.

The therapists at the Wascana Rehabilitation Center worked hard on my core muscles aka my abs.  Leg lifts & crunches are both meant to activate my abs.  That’s my reason for doing those exercises 3 days a week.  I’m positive that under my 1 ½” of fat I have a glorious 8 pack.  Well, that’s the story I’m sticking to!

I’ve lost weight while building some muscle.  I’m not on any type of diet, I just keep my food intake healthy & other stuff in moderation.  I’m not looking to be a body builder or trying to slim right down.  I’m trying to walk!  Everything else is a cherry on top of whatever your favourite dessert is!  Yes, I eat dessert, in moderation to what I used to.

I don’t like the feeling of being full or hungry.  I much prefer being comfortable after a meal.  Balanced portions of protein/meat & carbs/vegetables or more vegetables than meat in most cases.  Personally, I don’t believe in a diet for everyone.  I think everyone’s body will react differently to whatever they put into their body.  My doctor put me on a thyroid pill since it was underactive.  1 pill a day did the trick, I’ll be on that pill for a very long time, like forever.

As far as my mental health goes, I haven’t had my second appointment yet.  They increased one of my anti-depressants at my previous appointment & it has helped somewhat.  I asked if I could also be referred to a therapist to talk to.  A pill increase won’t likely solve everything, hopefully the 2 together will.  I’m pretty sure my “…pills are kicking in…”

Sorry this is a bit later than usual.  I was out watching my cousin’s daughter play in a fastball provincial tournament.  Extra innings, great game, unfortunate loss by 1 run, & a VERY questionable call by the home plate umpire.  Nice to get out & watch a good game live in the shade on the first base line!  Aubrey is good now & she’ll get even better!

 

Top 10 rock & metal songs so far of 2019.

http://audioinkradio.com/2019/07/top-rock-metal-songs-2019-so-far/?fbclid=IwAR2sKaq9JfieFmU76SH6mm5w9AONfPqWAFdQesqnIS2MqMZUd7Z8JfPZnJI

Why?  Why not, HILARIOUS NINJA BABY!

I’m all for Billie Eilish especially this song!!!!!!!!!!!!!!!!!!!

https://www.rollingstone.com/music/music-news/hear-justin-bieber-hop-on-super-fan-billie-eilishs-bad-guy-857054/?fbclid=IwAR2RDEYpAk7VkSOmRD8Y5roVvb-BO0iSR_22d4Gc5Xw7UndYDuy7oKA6ufQ

Ed Sheeran is out today!  “No.6 Collaborations Project”

 

CREED

I’m a casual fan of their first album still.  I’ve played/sang “Higher” from their 2nd album, both or all 3 chords.  The first album has some lasting power though!  Most of the bands on this part of the blog I haven’t seen live.  Concerts out of province are a little out of our price range.  Priorities mortgage payment or concert?  I have seen many concerts in Saskatchewan & a few in Alberta though in the past.

 

1997   MY OWN PRISON

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

Advertisements

WEEKLY EXERCISE TOTAL/BLACK SABBATH

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

4 day exercise total; 400 leg lifts, 300 crunches, 300 squats, 200 back flexes, 400 curls, 140 tricep lifts w/5 pound weight, 140 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Coheed and Cambria” the album “No World for Tomorrow”

I exercised to “Pearl Jam” the album “Pearl Jam”

 

Truth be told I did ALL of my exercises on Monday & Wednesday.  Went to my family cabin on Tuesday with my parents to drop off a few things.  I figured I might as well do the same thing on Wednesday.

Yesterday we spent WAY too much time trying to correct problems with what iTunes has made.  I must be their favourite person to talk to, Monday –Wednesday, I’ve called the support line 4-6 times.  Kim’s smarter than me & we’ll get it done tonight or tomorrow.  I’m not touching it today until Kim’s home.

Summer is hear & we’ll be taking a staycation next week.  I’ll check my email & Facebook, but I won’t resume these posts until Sunday, July 7th.  Kim has this Friday off work, so our staycation for me starts now!

ALWAYS REMEMBER THIS PLEASE.  YOU DON’T HAVE TO BE GAY TO SUPPORT THE LGBTQ COMMUNITY!  I’m heterosexual & I believe that every individual has the right to spend their life with whoever they love.              

 

The more I think of what I told the doctor at the appointment, the more I think of what is likely my biggest issue.  I told the doctor this at the end just before I left the office, I should have started with this.  I don’t want to be a burden to anyone, & that’s what likely causes me to get frustrated so easily.  If I want to go somewhere, someone has to take me to my destination.  If it’s something I think I can do on my own, I get frustrated that I need assistance & that individual will do it differently than I will.  I wasn’t like that before I had cancer.

I look at things now this way, “If I can’t do this on my own by now, why am I doing all of this exercise?”  I’m not about to give up on my exercise.  I want to be more independent.

I’ve really never been on this side of the fence before.  I think, I’m not positive, but a handful of people in high school would come to me if they had an issue.  Other than that I just kept my head down & tried not to stir the pot.  I had problems with other students that seemed to seek me out to verbally abuse me.  My home life is & always has been happy & upbeat.  My parents are together & have likely become closer after 40 years of marriage (41 in November).  Same with my grandparents.

There are a LOT more people who have dealt with more than I have, so I see it again as “Why can’t I get myself out of this rut?”  I’ve usually been the person willing to help others & now I need help?  Since when?  This is new territory for me, & it feels weird.

I really hated elementary & high school.  I finished high school with an 80% average or higher every year, despite my inner attitude.  All of that verbal abuse from the time I took my bicycle to school in grade 2 & I didn’t say a word about any of it to anyone.  There’s a photo of me at the after-grad party with the biggest cheesy grin on my face, because I was so happy to be set free!

 

At the moment “The Struts” & “Dead Sara” are ruling my music world!

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!        

Even as a concert goer, I hate cell phone cameras at any type of live show.  Put your phone away & enjoy the show.  If you’re taking a video or photo at least have the courtesy to ask if you’re blocking someone’s view of the show.  FYI, when you get home, that video will look & sound terrible.

My iPod Touch will take photos & videos.  If I’m out, it will stay here at home.  I have no issue with anybody having a cell phone.  I do wish they came with an operation manual though that said “For use in these instances….”  “Not recommended for the following situations…..”  I guess more of an etiquette guide.

With a 90% success rate, Dave Mustaine can beat his throat cancer.  He thanks his family, friends, & fans for all of the support.

https://loudwire.com/megadeth-dave-mustaine-thanks-fans-support-cancer-fight/?fbclid=IwAR0ItfS2A3ts95A1kG0KJ6uh_2UVmuG1vYKOPbbLPke5_00fa4fhhdS5HmY

Fighter planes to shoot down UFOs were called Foo Fighters & that’s where Dave Grohl got the name.  He was really into science fiction at the time.  He even made a cameo on “The X-Files”.

I’ve also become a big fan of 4 “Coheed and Cambria” albums lately.

“Good Apollo I’m Burning Star IV”   2005 release

“No World for Tomorrow”   2007 release

“The Color Before the Sun”   2015 release

“The Unheavenly Creatures”   2018 release

 

BLACK SABBATH

There’s always a debate about who created the “Metal” genre & Black Sabbath is always in the discussion.  For that reason alone I’m going with Black Sabbath being the pioneers of metal music.  Some of their stuff I find too slow & bordering on boring.  I do have 13 albums with Ozzy Osbourne & other singers on different albums.  The song “Black Sabbath” is one of those boring songs to me.

I saw an interview years ago with guitarist Tony Iommi.  The day before they were about to either tour or record their first album he cut the tip of his finger off while he was working his last day at a steel factory.  He tried a TON of things on the tip of his fingers on his fretting hand but nothing worked.  He just learned how to play with no tips on his fingers.

No, I won’t put a song from all of the albums I own.  I’ll give you a small sample of Ozzy Osbourne as the lead vocalist & the 3 albums that Ronnie James Dio sang on.

 

1970   BLACK SABBATH

 

1980   HEAVEN AND HELL

 

1981   MOB RULES

 

1992   DEHUMANIZER

 

Here are some of their classic songs

Are athletes not supposed to show their emotion & act like robots with no emotion?  Why are NHL players allowed to celebrate a goal, football players are allowed to celebrate after a touchdown or field goal, basketball players celebrate a win, or soccer players run around & rip their jersey off?  How dare a baseball player celebrate ANYTHING?  Time to come out of the dark ages MLB!  This broadcaster played until the mid-1990s!

https://ca.sports.yahoo.com/news/red-sox-broadcaster-dennis-eckersley-calls-out-marcus-stromans-antics-213647496.html

July 31st is the trade deadline for MLB.  If the rumours are true, Blue Jays might make a HUGE trade that could potentially hurt them.  Aaron Sanchez was pegged to be “The best starting pitcher in all of baseball”, that never happened though.  Marcus Stroman is arguably in the top 5 starting pitchers in the league or at least in the top 10.  There is talk that they’ll trade 1B Justin Smoak, SP Marcus Stroman, SP Aaron Sanchez & perhaps another player I can’t think of.  Justin Smoak & Aaron Sanchez would be at the top of my list to get rid of.  Every team is looking for pitching.  Why would they even consider trading a top 10 pitcher who’s not even 28, under contract for another year at just over $500,000 & his agent isn’t anything like Sanchez’s agent who is well known for wanting the most money & longest term contract he can get?  What do they expect in return for trading Marcus Stroman?  Maybe 3 top pitching prospects?  If everyone is looking for pitching, there can’t be much out there?  Even young prospects are still just a maybe in the future.

 

As good as I feel after I exercise, I do need a break from time to time.  A summer break sounds really good.  I’m kind of tired, just seems like a good idea since Kim is off work.  I know I’ll end up doing some type of exercise.  That’s just what I’m used to doing.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

MENTAL HEALTH/EXERCISE TOTAL/EVERGREY

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 600 leg lifts, 450 crunches, 450 squats, 300 back flexes, 400 curls, 140 tricep lifts w/5 pound weight, 140 shoulder raises w/5 pound weight,  stretching, & yoga.

Including the above exercises, here’s what I’ve done so far this year.  1275 curls, 7240 pushups, 15600 leg lifts, 10100 crunches, 4140 tricep lifts (the old way), 10280 squats, 7100 back flexes, 3900 tricep extensions w/weights, & 140 shoulder raises.

I fell asleep to “Eve 6” the album “Horrorscope”

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I exercised in silence at 6:00 am, busy day!

2 things I’ll be changing next week.  No tricep lifts without weights.  Also 200 pushups a week.  Everything else will stay as it is, for now.

The weights I use aren’t incredibly heavy.  For curls I use a 10 pound weight.  For the other weight exercises I use a 5 pound weight.  I always do more repetitions with my left arm since it’s the weaker arm.  I try not to eat breakfast before I exercise, but on occasion I wake up hungry, so I have my 2 hardboiled eggs & half of a glass of my vegetable juice.  Breakfast is the same every day.  Lunch is as well turkey deli meat in a lettuce wrap, or a piece of fish.  3-5 liters of water throughout the day.

Now when I do my exercises on Tuesdays & Thursdays, it takes me at least 1 ½ hour to 2 hours.  I do a LOT of stretching, & a LOT of weight work.  I do yoga for 30-45 minutes, 30 minutes minimum.  There are many yoga poses I can’t do at the moment.  There’s only 3 poses I can do.  I hold them for as long as possible though.

Life has been busy this week.  I really have to plan a time to do my exercises or do 2 days of exercise in one.  I guess that’s a good thing though.  Getting back to reality & changing up my routine, instead of just exercising & sitting on my butt.

Today was my first appointment with a psychiatrist.  Two of my pill prescriptions changed, & I’ll be referred to a therapist.  I told them my life story basically.  I have a future appointment of course & they’ll see how I’m doing with the prescription changes over the phone likely before my next appointment.

No word on our new vehicle, so I’m guessing by Wednesday we might hear something.  It’s also pouring rain here, yesterday & today.  Seems like a weekend to stay indoors.  I hear that even Swift Current, about 2 hours west of Regina flooded “yesterday”.

 

Lamb of God talk about gear theft & new album.

Can everybody please just stop with the Nickleback sucks comments already?  They’re more than likely someone’s favourite band!  They have over 16,000,000 followers on Facebook.  I’m not a fan, but I do enjoy 2 of their albums.  If you really can’t stand them, turn off your radio, don’t stream or download their music.  If you’re in a restaurant or bar, wait 5 minutes & you might hear something you like?  Get over it, I have to get over other bands too.  Nickleback are going to continue making music until they want to stop, & they’ve made a career doing that.  Have you?  Well until you can outsell the amount of albums they’ve sold, calm down & take a deep breath.  Nothing is going to change just for you!

https://thehardtimes.net/music/man-who-admitted-to-kinda-liking-one-nickelback-song-15-years-ago-still-nicknamed-nickelback/?fbclid=IwAR3k6pCp-rzyyUWNwoNgSx4iBgQDmkN0YvEp86P6ecKXKsJFDonp5DVyL6c

Article/interview with singer Myles Kennedy of Alter Bridge regarding the new album.

https://www.ultimate-guitar.com/news/upcoming_releases/myles_kennedy_says_new_alter_bridge_album_is_kind_of_the_answer_to_ab_iii.html?fbclid=IwAR0SbDP_8NUyWn-emP1vlJJjfKFRQM2Q_3HAFbnJLMqQW9bhZeHi9KZYpps

I think I also saw that the iTunes pre-order would be on June 28th, a week from today!

 

EVERGREY

Another prog-metal band.  Or progressive metal band, much like “Dream Theater” if they made songs that averaged 4:30 minutes instead of an average of 6:30 minutes.  I have 4 of their many album from iTunes.  I like them quite a bit on the rare occasion that I listen to them, great band though.  I assume they’re American, but I’ve never bothered to look them up.  I’ll just give you a sampling of the 4 albums I have.

“Recreation Day”, “The Inner Circle”, “Glorious Collision”, & “Hymns for the Broken”.  Released in that order.  The songs will also follow the order of release.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

YAY HALF WAY THROUGH THE WEEK/ASCOT ROYALS (revised)

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

I fell asleep to “Live” the album “Throwing Copper”, followed by “Mark Morton” his solo album “Anesthetic”

I exercised to “Corrosion of Conformity” the album “Wiseblood”

 

 

Friday’s post on here will be later than usual.  “Mid-afternoon” or later.

 

I was up at 8:00 am on Monday & got straight to my exercises.  I usually listen to music, but we forgot to put the remote on the charger overnight.  Kim comes home at the end of the day & we hunker down to watch “The Ellen Degeneres Show” only to find the Toronto Raptors celebration parade was recorded in it’s place.  I purposely set it to record on a Canadian channel to avoid so many “Breaking News” alerts about mass shootings in America.  A couple of years ago it was a weekly occurrence.  I’ve never really been a basketball fan & I didn’t hop on the Raptors wagon.  Good for them, but not in my list of interests.

It’s been a quiet week thus far.  The next couple of days could be “EXTREME”LY busy?

I beat cancer & that’s GREAT!  Still annoying with the appointments.  Beats the alternative though.  My (cancer) doctors are always asking how I am, but with a head tilt in a really sympathetic voice.  I’m fine, but it’s getting old at this point.  I wish they would treat me like a “normal” patient.  They all did & are doing their job VERY well!

Going to the cancer clinic here is a routine now for me every year.  That’s not a typical routine for most people, it’s annoying, but again, I guess it’s a pretty good tradeoff for being alive & well.

I don’t really feel like a cancer survivor………………..until someone asks me how I’m doing.  Not that I expect them not to ask.  I’m just tired of being treated differently.  Nobody’s fault at all, but it’s been over a decade since I had cancer.  I’d likely ask the same thing.  I guess the iPatch, wheelchair, & my speech are a giveaway.  Ah well.

I’ve almost completely abandoned my pushups & tricep lifts.  Tuesdays & Thursdays are now just stretching, yoga, & weights.  They’re totally different muscles though.  I might throw in 100 pushups on those days?  Different muscles, but still working my arms on those days, we’ll see what happens next week?

 

I don’t know of any fans of “Ghost”.  Anybody that’s anticipating new music from them will have to wait until 2020.

https://loudwire.com/ghost-tobias-forge-new-album-2020/?fbclid=IwAR2vR7hTwdLWDTiYfdbnM_aZHHa7QE4y1BcPZiA0G-ZsnlHDxJ7mGSiZhyc

It must take quite a while to finish a professional release?  Sum 41, Big Wreck, Chevelle, Alter Bridge, & Tool, all say they’re done recording.  I have 2 Sum 41, 2 Big Wreck singles, & one song from The Agonist from a future album.  Anthrax, Megadeth, & Pearl Jam are said to be releasing new material this year also.  I’m a bit worried they’ll all just unleash their albums all at the same time.

I don’t have Big Wreck on preorder.  A recent death in the band easily explains the hold up of a release though.

July = Sum 41, August = Tool maybe, October = Alter Bridge, & September = The Agonist.

Dave Mustaine, former lead guitarist Metallica & now singer/guitarist/founder of Megadeth has been diagnosed with throat cancer.  His doctors have a plan that has a 90% success rate.

https://loudwire.com/megadeth-dave-mustaine-diagnosed-throat-cancer/?fbclid=IwAR0D5Cw2vV5DkrxMDRUDcz1-UPpQ9LTx2OSM9Z61267Af_4lrYbnJAajWfA

If I can survive stage 4 brain cancer (5-15% chance of coming out of a coma).  I’m likely to think Dave Mustaine can beat throat cancer with a 90% success rate of surviving!

https://loudwire.com/rock-metal-community-support-dave-mustaine-throat-cancer-battle/?fbclid=IwAR0Bm8a6qg8wrMDs6vcewg4TvPlAHTleMQ4sQunInvI2A56co61q1aCnGJA

Dave Mustaine seems very driven to release a new Megadeth album despite his throat cancer diagnoses.  We’ll see, I wouldn’t blame if it didn’t come out this year.

“The Batman” villains in 2021?

Article/interview with Alter Bridge regarding new album & European tour dates.

https://www.kerrang.com/the-news/mark-tremonti-alter-bridge-new-album-we-challenge-ourselves-to-not-repeat-ourselves/?fbclid=IwAR3C2A6_vFKie8BfQeUBatugq-P8Ke93M32ig64OrHstK3199PeOIZv75dk

Big Wreck announced tour dates.  A few in the Maritimes, & the rest throughout America.

WHAT???????  Facebook bans Led Zeppelin art work for the album “Houses of the Holy”.  I would think a band like “Cannibal Corps” would be the first target if they’re doing this?

https://loudwire.com/led-zeppelin-houses-holy-artwork-censored-facebook/

 

ASCOT ROYALS (revised)

I made a mistake last time I wrote about them.  They’re not done!  I found a single on iTunes just after the previous blog about them.  This is the group I saw opening for Big Wreck a few years ago on their “Grace Street” tour at the Casino in town.  I thought they were REALLY good.  A bit softer than Big Wreck, they fit together very well though.

 

Single released in 2018   EVIL I KNOW

I’ll correct my mistakes on here it just might take a while before I notice them.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/THE ARROGANT WORMS

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 600 leg lifts, 450 crunches, 450 squats, 300 back flexes, 400 curls, 100 tricep lifts w/ weights,  yoga, & stretching.

Tuesdays & Thursdays are stretching, yoga, & weights.  In that order.  Both of those days, I do more sets on my left/weaker arm.

I fell asleep to “Counting Crows” the album “August & Everything After”, followed by “Trivium” the album “The Sin & the Sentence”

I exercised to “Travelling Wilburys” the only album they released S/T

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

I may have very little muscle improvement that is visual, other than a drop in weight.  I am much stronger though.  This is an extension of my physiotherapy.  If they thought I needed to be there still, I would be.  There are some people who could be there for life.  There were people there before me who are likely still there.  I was in the Wascana Rehabilitation Center from 2009-Thursday, July 26th 2012.  Before that was Tuesday, Feb. 5th 2008 in the Pasqua Hospital.

It was a lot like being in a bunker for 4 ½ years.  Not a ton of contact with people, which was fair, they have their lives outside of my world.  When I was released from the WRC, it was pretty much “a whole new world” on the outside.  Even know we’ll go to an area of town & I’ll be asking Kim, “When did that building pop up here?”  Multiple times.

I exercise because I have to.  Over time it’s become normal for me & something I just get up & do.  I didn’t like it in the beginning & now it’s just something I do, & feel better after it.  Throughout the day I stick to fruits, vegetables, 2 eggs, chicken, turkey, or fish.  Supper is whatever Kim feels like having, which is usually quite healthy also.

As for the weights I’ve switched to, I use a 10 pound weight for curls & a 5 pound weight for my triceps & other exercises.  I think in the very near future I’ll use a 20 pound & a 10 pound weight?

 

We need “Rage Against the Machine” to come back now, more than ever!

I hear there are some American basketball fans that really don’t like that the Toronto Raptors were in the championship round of the NBA.  Why?  In the 90s there were American teams in the Canadian Football League.  Hockey is considered a Canadian sport yet the majority of the teams are American in the NHL.  The Toronto Blue Jays won the World Series in 1992 & 1993 & the Canadian flag was upside down for one of the games, so they dealt with being shamed by Americans.  Worst of all basketball was invented by a Canadian gym teacher, James Naismith.

Now that the Raptors have won the championship, I’m assuming they’ll receive more belly aching?  I still have no interest in watching the game since I don’t understand it or have the desire to learn about it.  Kim has made me watch 6 minutes of basketball over the course of the last 2 games.  I haven’t watched any basketball in the last 27 years of my life.  I’m just not a fan.  I know many people enjoy it though!  Congratulations to the Toronto Raptors!

Sum 41 released a 2nd video/song from their upcoming album in July.

 

I use preorders on iTunes, easier to wake up & find that you have a new album other than making a note with the date of the release, that you might not look at.

FANTASTIC way to celebrate your 13th birthday!!!!!!!!!!!!!!!!!

https://loudwire.com/metallica-perform-13-year-old-drummer-birthday/?fbclid=IwAR2oYgjubNgyf32R_e_Zm477RrNAV9XapmuK92B1XXWlzNbIyUtITRvA5kA

I’m a BIG fan of Alter Bridge, I do find this to be rather subjective.

https://www.ultimate-guitar.com/articles/features/best_bands_that_rose_to_fame_in_the_last_15_years_alter_bridge-91890?fbclid=IwAR2EUgiThzM5SnYtfBVUbzMKUPFgmpgobZ8iMYKQfnoXXL7ILHmzSRtZU3M

Also subjective.  I’ve liked all of the “In Flames” albums.  The new album is AWESOME!  Who has the right to judge any art though?  You could ask 100 people & get 100 different answers.  It’s not the judges on “American Idol”, “The Voice”, or “America’s Got Talent” or any other talent contest.

Over the last 7-10 years, In Flames fans have been complaining about them not being as heavy as their previous albums.  Everybody’s entitled to their own opinion.  They made some really good rock/metal albums during that time.  That’s my opinion, not anybody else’.

https://loudwire.com/2019-best-metal-albums-so-far/?fbclid=IwAR092m9Bp3jg4CWgrl2Ic_lkdDwj8_gK9somsertjD1Y-OYq4I-SJmtVbVE

Lamb of God added a song to Spotify from an album released in 2009.  That’s why I don’t use Spotify.  I don’t use music streaming sites at all.  This is my issue with Spotify only (other than it’s a streaming site).

 

THE ARROGANT WORMS (OLD & LIKELY NOT POLITICALLY CORRECT)

They’re what I would call a novelty act.  Every home Saskatchewan Roughrider game you will get up & stretch with “Work Safety Bob” between the 3rd & 4th quarter to “The Last Saskatchewan Pirate”.  Like I said, they’re more of a novelty/comedic group, but some of those songs will get stuck in your head, so beware!

 

1992   THE ARROGANT WORMS

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

MENTAL HEALTH (ALMOST)/ALTER BRIDGE ROCK OR METAL?

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

I fell asleep to “Coheed and Cambria” the album “IV”

I exercised to “Big Sugar” the album “Heated”

 

Monday was supposed to be my first appointment with a psychiatrist.  I wrote down the date & time while on the phone, June 10th at 11:20 am.  Kim missed half a day off work for it (if she’s not at work, she doesn’t get paid).  We got up around 7:30 am.  Kim hit the shower, while I did ¼ of my exercises.  Dropped off Brewster at Kim’s sister’s place (he has anxiety issues in a bad way.  We’ve had a noise complaint once shortly after we moved here).

Drop off Brewster & head off to my appointment.  We go in up to the front desk.  Kim says “Appointment for Chris_______”.  The lady checks her computer and asks “Christopher?” “Yes” replies Kim.  “He doesn’t have an appointment here until this date with that doctor”. What a waste of Kim’s morning.  Either I screwed up the date (which we both think is highly unlikely) or they messed something up.  Either way it’s money from Kim’s paycheck we can’t get back & the future date is going to be a gong show of a day for us, already too much on the go.  If only I could drive?  Unfortunately my iPatch, slow reflexes, & legs that don’t fully work, prevent me from doing so.  I keep asking, & I get the same response “Nah, not this time” Hahahahaha!

Nobody said I should see a professional about my frustration or knee jerk reactions.  I started to notice that people around me were just waiting to see when the time bomb would go off.  Well after 2 explosions, 8 or 9 years apart.  That’s far too many for me.  So later on I’ll be seeing someone this month.

My cousin wanted to exercise with me on Monday.  I spent the rest of my day at my parents’ place.  So I counted out loud for us.  I think I broke here, even though she’s in her early 30s.  “OK, we’ll start with 150 crunches.”  We get to 50 & she needs to take a short rest.  I told her “If anything starts to hurt, just stop”.  I do 150 crunches with no break.  I’d do more but I need to be careful regarding my back.  We finished the crunches & moved on to leg lifts.  I do 200 in a half crunch with my legs down, then alternate between the 2 legs up & down. I do 100 at a time & take a break in between sets.  I think she kept up with me or we did 4 sets of 50?  Then she asks me “Are we done?”  I replied “Nope, 100 back flexes to go.  I rest after 50 for a bit & then do another 50”, she kept up with me.  She looks at me & says “You do this 3 days a week after 150 squats?”  “Yes I do.  Then Tuesdays & Thursdays are stretching, yoga, & weights for about an hour to an hour & a half.”  I’m guessing she thinks I’m a little insane.

In other news, our air conditioner is now working!  As of Thursday last week the plumber needed to order a valve from Texas to fix it, so it was going to take roughly 8 weeks to have it installed here.  They found one here!  They put it in on Monday, & “so far so good”.  The building manager said we should keep the portable air conditioner for a week in case our air conditioner breaks down.  When Kim & I got home Monday night it was like a meat locker in here +18 Celcius.  We went to bed about an hour later & it was at +20.  It got a bit warmer since we changed the thermostat to +22.

If all of this is true & you use iTunes, don’t expect a single to come along with a preorder date.  The members of “Tool” prefer fans to listen to the entire album.  That is the reason for previous releases not being sold on iTunes or streaming sites until now.

I read recently that streaming music sites are not what they used to be as far as popularity goes.  I have one thought as to why this is happening.  I think a streaming site would make the music from it very disposable?  I could be way off base here, but that’s my guess.  I was buying CDs still in 2012 when I finished my physiotherapy.  1 CD a month.  Then I started to use iTunes & I still do $10 for a complete album, SWEET!  Kim put me on a monthly allowance to iTunes of $50 a month.  Now that I know what I want to purchase, I’ve scaled it down to $20 a month.  Saving money & listening more intently to the album in question.

The beauty & downfall of Napster was that you owned the music & didn’t pay anything for it.  With a streaming music site you pay a monthly fee to borrow the music.  You don’t own it & it can be taken away by the site at any moment & that would be legal.

I’ve got 2 albums on preorder.  Sum 41 in late July & The Agonist in September.  Tool members are saying August 30th, I’ll believe Tool when I have it or an unlikely preorder.

Are you all sick of hearing “Let it go” yet?  I don’t if there will be another song your kids will sing for a long time, but “Frozen 2” is coming.

https://www.rollingstone.com/movies/movie-news/frozen-2-princess-elsa-must-save-arendelle-in-new-trailer-846743/?fbclid=IwAR0oZx-3LzztWrECrSvh0SJr2haSsWm9fPvWeJjdsvvZfD_5hDmMy6jkDXs

If any of it sounds like “post-OK Computer” I’m out.  I love “The Bends” & “OK Computer”, “Pablo Honey” was a decent first release.  After those 3 albums, Radiohead lost me.

https://www.rollingstone.com/music/music-news/radiohead-leaked-ok-computer-material-minidisc-hack-846664/?fbclid=IwAR2yxgc3NZxEI-RUtpgKq2V6a9hwUHt1qXD50DH-DjgET2CjkTpcsPEFYXQ

 

 

 

ALTER BRIDGE

I don’t know what category these guys fit into?  The singer, Myles Kennedy, has the best voice I have ever heard.  He sings & never really had the desire to learn how to do death metal vocals.  The other 3 members are from the original line-up of “Creed”, drummer, bassist, & lead guitar.  Myles Kennedy didn’t tell them he played guitar until he was caught playing his guitar in his room on the first tour.  Even the lead guitarist, Mark Tremonti, says that Myles is better than him on guitar technically.

Don’t let the “Creed” connection worry you.  It’s like comparing apples to oranges.  Two completely different bands.

 

ALTER BRIDGE

 

2004   ONE DAY REMAINS

 

2007   BLACKBIRD

 

2010   ABIII

 

2013   FORTRESS

 

2016   THE LAST HERO

 

There will be a new studio album release in September or a bit later, this year for sure!  I also have 4 live albums & 3 concert blu-rays.  1 of the blu-rays & a live album is with a symphony orchestra.  That was actually their most recent release.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

MENTAL HEALTH (ALMOST)/ALTER BRIDGE ROCK OR METAL?

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

I fell asleep to “Coheed and Cambria” the album “IV”

I exercised to “Big Sugar” the album “Heated”

 

Monday was supposed to be my first appointment with a psychiatrist.  I wrote down the date & time while on the phone, June 10th at 11:20 am.  Kim missed half a day off work for it (if she’s not at work, she doesn’t get paid).  We got up around 7:30 am.  Kim hit the shower, while I did ¼ of my exercises.  Dropped off Brewster at Kim’s sister’s place (he has anxiety issues in a bad way.  We’ve had a noise complaint once shortly after we moved here).

Drop off Brewster & head off to my appointment.  We go in up to the front desk.  Kim says “Appointment for Chris_______”.  The lady checks her computer and asks “Christopher?” “Yes” replies Kim.  “He doesn’t have an appointment here until this date with that doctor”. What a waste of Kim’s morning.  Either I screwed up the date (which we both think is highly unlikely) or they messed something up.  Either way it’s money from Kim’s paycheck we can’t get back & the future date is going to be a gong show of a day for us, already too much on the go.  If only I could drive?  Unfortunately my iPatch, slow reflexes, & legs that don’t fully work, prevent me from doing so.  I keep asking, & I get the same response “Nah, not this time” Hahahahaha!

Nobody said I should see a professional about my frustration or knee jerk reactions.  I started to notice that people around me were just waiting to see when the time bomb would go off.  Well after 2 explosions, 8 or 9 years apart.  That’s far too many for me.  So later on I’ll be seeing someone this month.

My cousin wanted to exercise with me on Monday.  I spent the rest of my day at my parents’ place.  So I counted out loud for us.  I think I broke here, even though she’s in her early 30s.  “OK, we’ll start with 150 crunches.”  We get to 50 & she needs to take a short rest.  I told her “If anything starts to hurt, just stop”.  I do 150 crunches with no break.  I’d do more but I need to be careful regarding my back.  We finished the crunches & moved on to leg lifts.  I do 200 in a half crunch with my legs down, then alternate between the 2 legs up & down. I do 100 at a time & take a break in between sets.  I think she kept up with me or we did 4 sets of 50?  Then she asks me “Are we done?”  I replied “Nope, 100 back flexes to go.  I rest after 50 for a bit & then do another 50”, she kept up with me.  She looks at me & says “You do this 3 days a week after 150 squats?”  “Yes I do.  Then Tuesdays & Thursdays are stretching, yoga, & weights for about an hour to an hour & a half.”  I’m guessing she thinks I’m a little insane.

In other news, our air conditioner is now working!  As of Thursday last week the plumber needed to order a valve from Texas to fix it, so it was going to take roughly 8 weeks to have it installed here.  They found one here!  They put it in on Monday, & “so far so good”.  The building manager said we should keep the portable air conditioner for a week in case our air conditioner breaks down.  When Kim & I got home Monday night it was like a meat locker in here +18 Celcius.  We went to bed about an hour later & it was at +20.  It got a bit warmer since we changed the thermostat to +22.

If all of this is true & you use iTunes, don’t expect a single to come along with a preorder date.  The members of “Tool” prefer fans to listen to the entire album.  That is the reason for previous releases not being sold on iTunes or streaming sites until now.

I read recently that streaming music sites are not what they used to be as far as popularity goes.  I have one thought as to why this is happening.  I think a streaming site would make the music from it very disposable?  I could be way off base here, but that’s my guess.  I was buying CDs still in 2012 when I finished my physiotherapy.  1 CD a month.  Then I started to use iTunes & I still do $10 for a complete album, SWEET!  Kim put me on a monthly allowance to iTunes of $50 a month.  Now that I know what I want to purchase, I’ve scaled it down to $20 a month.  Saving money & listening more intently to the album in question.

The beauty & downfall of Napster was that you owned the music & didn’t pay anything for it.  With a streaming music site you pay a monthly fee to borrow the music.  You don’t own it & it can be taken away by the site at any moment & that would be legal.

I’ve got 2 albums on preorder.  Sum 41 in late July & The Agonist in September.  Tool members are saying August 30th, I’ll believe Tool when I have it or an unlikely preorder.

Are you all sick of hearing “Let it go” yet?  I don’t if there will be another song your kids will sing for a long time, but “Frozen 2” is coming.

https://www.rollingstone.com/movies/movie-news/frozen-2-princess-elsa-must-save-arendelle-in-new-trailer-846743/?fbclid=IwAR0oZx-3LzztWrECrSvh0SJr2haSsWm9fPvWeJjdsvvZfD_5hDmMy6jkDXs

If any of it sounds like “post-OK Computer” I’m out.  I love “The Bends” & “OK Computer”, “Pablo Honey” was a decent first release.  After those 3 albums, Radiohead lost me.

https://www.rollingstone.com/music/music-news/radiohead-leaked-ok-computer-material-minidisc-hack-846664/?fbclid=IwAR2yxgc3NZxEI-RUtpgKq2V6a9hwUHt1qXD50DH-DjgET2CjkTpcsPEFYXQ

 

 

 

ALTER BRIDGE

I don’t know what category these guys fit into?  The singer, Myles Kennedy, has the best voice I have ever heard.  He sings & never really had the desire to learn how to do death metal vocals.  The other 3 members are from the original line-up of “Creed”, drummer, bassist, & lead guitar.  Myles Kennedy didn’t tell them he played guitar until he was caught playing his guitar in his room on the first tour.  Even the lead guitarist, Mark Tremonti, says that Myles is better than him on guitar technically.

Don’t let the “Creed” connection worry you.  It’s like comparing apples to oranges.  Two completely different bands.

 

ALTER BRIDGE

 

2004   ONE DAY REMAINS

 

2007   BLACKBIRD

 

2010   ABIII

 

2013   FORTRESS

 

2016   THE LAST HERO

 

There will be a new studio album release in September or a bit later, this year for sure!  I also have 4 live albums & 3 concert blu-rays.  1 of the blu-rays & a live album is with a symphony orchestra.  That was actually their most recent release.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres