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Exercise total for 4 days.
500 Curls w/ 20 pound dumb bells
300 Shoulder raises/Chest presses w/ 10 pound dumb bells
600 Leg lifts
300 Back flexes
1:05 hour of yoga over 2 days
Wednesday was a vacation day in Canada. Every November 11th is what Canadians call Remembrance Day. Canada stops to honour the lives of those who have fought in wars defending our country & rights. We proudly display pins on our heart, poppy pins, to honour our veterans and current military members. I don’t go out in public often but when I’ve been in early November I make sure I’m wearing a poppy & always a mask.
We spent the day reorganizing our office/computer room/guitar room. Sold a book shelf to our friend & I think we’ll be getting rid of a desk?
Kim was working on her other job until 10:00 pm on Tuesday & then about 6 hours on Wednesday. She sent the files back for the company to review that night. Thursday she worked all day at her regular job until 5:00 pm, went straight to a hair appointment until 9:00 pm, got home & had some supper. I went to bed around 10:30 pm & she stayed up working on 1 of her 2 big projects at work until 1:30 am. 8:00 am today she’s at her regular contract job again. She rarely takes any time off work since she doesn’t get paid if she’s not there. I’m worried she’s going to burn herself out.
I been practicing these 2 songs this week. I know them very well but it’s frustrating having to play the same stuff over & over. Before cancer this would take a day at most. Now it looks like a couple of weeks?
My days are pretty much the same every day, “with or without…” a virus. I’m here, I eat a small breakfast, exercise, have a snack, shower & then have lunch. After lunch I always end up playing guitar.
Sure there are good days & bad days on guitar. Some days I go to play guitar & I just can’t think of anything to play? Most days it’s more like “I need more time to play guitar”. Most of the week I was doing little things around the house or watching too much TV.
This family can use your help! I was wrong they’re not at the total, help them out please!?
People that know me personally know Foo Fighters are my favourite band. Even living in Regina, Saskatchewan, Canada I’ve managed to see them live 5 times. Foo Fighters made me want to be in a band & eventually learn guitar while being a lead singer. Here’s a story about odd coincidences between their music and my life.
Foo Fighters 2nd album was released in 1997. They were playing at an outdoor, one day festival in Saskatoon in the summer of 1998. I graduated high school on June 24th 1998, I don’t remember the reason but I was unable to drive to Saskatoon that summer.
My first experience with a significant death in the family was my Grandmother on December 5th of 1999. Foo Fighters released their 3rd album that November. I think I just about wore out that CD? I dropped out of University as I was killing time driving to Moose Jaw 45 minutes away and back blasting that CD the entire time & crying. I saw Foo Fighters live for the first time, at an outdoor, one day festival in Saskatoon in 2000. I got Dave Grohl’s autograph on the back of my ticket. It’s now framed with a Foo Fighters poster above my computer.
Their fourth album was released on October 22nd, 2002. The first birthday I spent with my girlfriend, now wife of more than 15 years. Their 5th album was released in the summer of 2005. Kim & I were living in an apartment after getting married that May.
Their 6th album was released in 2007. Kim & I had tickets to their show in Saskatoon in 2008 which fell a few weeks after I was out of a month long coma & in the hospital with brain cancer. My parents used the tickets and cried all the way through the concert.
Their 7th album was released in April of 2011. I was still in the Wascana Rehabilitation Center at the time doing physical therapy to regain control of my body from the effects of cancer. The album was released on the day we had a fundraiser (steak night) at The 4 Seasons sports bar for our “Relay for Life” team, raising money for the Canadian Cancer Society. This album titled “Wasting Light” has the song “Walk” on it. I had recently started walking with a walker in my therapy that week. Did they write that for me? I’m sure it was an odd coincidence.
Their 10th album is to be released on February 5th 2021. February 5th 2008 was the day I passed out at work with stage 4 brain cancer.
I’m still pretty obsessed with the album “Moral Panic” by “Nothing but Thieves”. Unfortunately this orchestral version of “Impossible” isn’t on the album, but the regular version is.
“I feel good about the good things, & bad about the bad things”-David Grohl
We’re all Global Citizens,
“Spread love” –Ellen Degeneres