FANTASTIC WEEK! links are there for a point of reference if you don’t know what I’m talking about.

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Exercise total for 5 days. 

500 Curls w/ 20 pound dumb bells

300 Shoulder raises/Chest presses w/ 10 pound dumb bells

900 Crunches

900 Leg lifts

300 Squats   

450 Back flexes

1:15 hour of yoga over 2 days

Little delay today.  The building manager & fire Marshall were checking the sprinklers & fire alarms in each suite this morning.  This happens once a year.

Great week for me!  Exercise went REALLY well & I felt very productive/accomplished on guitar too.  I learned the “Alter Bridge” song by mid-week & relearned “Learn to fly” & “Razor” by Foo Fighters by the end of Tuesday.  I just keep playing new songs over & over until it becomes automatic.  Relearning a song I’ve played 100s of times before gets boring but I know I need to do it.  To keep the tempo I sing the melody in my head or hum along if I can.  “Alter Bridge” is a new thing to me on guitar other than their song “Find the Real” most Foo Fighters’ songs I’ve played & sang quite a bit, although I have been learning “Rope” that was released in April of 2011 while I was in my rehabilitation program.

I’ve never attempted singing “Addicted to Pain” so I count the beats.  Pretty busy on guitar to sing along with…even just in my head!

Foo Fighters’ album ‘There is Nothing Left to Lose’ was released in November of 1999.  My grandmother died of cancer on December 5th, 1999.  I almost wore out the CD, with ‘Learn to Fly’ on it, that December.  It was my 3rd semester of University & I didn’t want to do anything after she died.  I would blast that album in my used 1989 Ford Tempo & drive 45 minutes away to the closest city, Moose Jaw, & back to kill time.  I’ve heard, played, & sang ‘Learn to Fly’ 100s of times.

I’ve been playing ‘Razor’ quite a bit & ‘Addicted to Pain’ a lot to memorize them both ‘Razor’ is memorized & ‘Addicted to Pain’ is new to me and just busy in general.  VERY satisfying though!

I think we can add a 1959 Gibson Les Paul reissue to my “never going to happen” list.  That’s why I’m saving for the much more affordable PRS S2 McCarty 594.

I will confess that I had a coffee on Tuesday since I didn’t sleep well Monday night.  That’s my 3rd coffee since the end of May!  I don’t know what my resting heart rate is now?  While I was doing exercise therapy, my therapist would check my pulse before & after my 30 minute workout first thing in the morning.  I think it was in the mid-90s per minute before my exercise without coffee?   

Kim heard on Wednesday that October is “Disability Employment Awareness Month”.  In Saskatchewan anyways.  We were talking about me getting a part time online job Tuesday night.  I’m definitely up for that type of job.  I could still get my exercise done in the morning & work 4 hours in the afternoon or even work 2 ½ full days if needed.  Minimum wage in Saskatchewan is $11.45, I could do that for a bit of extra cash & having an actual purpose while contributing to society!  I’d rather be useful than dependent.

Even without a job & minimal TV the days just seem to be too short.  Weeks seem OK, & 2020 isn’t over yet?!?!  BALLS!  I’m awake by 7:30 am, shower between 11-12 depending on the day, play guitar, hang out with Kim, she goes to bed at 9:30-10:00 pm, & I typically go to bed between 11:00 pm to midnight.  I sleep in on Saturday.  Sunday I’m usually making my vegetable juice, eggs, & fish for the week.  Brewster will bark at us around 8:00 pm from the bedroom meaning he wants up on the bed.  Kim puts him up there, but he comes out to the living room 10-30 minutes later. “Who needs Sleep?”

I had a psychiatrist appointment & all is going really well.  He asked about my typical day & was happy to hear about.  Last time that I saw him I was prescribed a small dose of anti-depressants/sleeping pills, I told him that they seem to help most of the time.  He was happy to hear that too.  Really nice guy and very personable.  Came out to the waiting room to say hi, helped with the doors out of the building even.

Yesterday was Kim’s birthday.  Covid birthday.  Ordered in food, my parents brought over mine & Brewster’s gift to her while she was at work today & my dad drove me to my appointment about the time Kim was close to finishing work for the day.  She told me last night that she has today off, so we stayed up later than usual.  She wanted to relax & just watch some Netflix for a while after we had supper, so that was her Covid birthday.  Kim actually took Brewster out for a bit this morning to avoid the loud high pitched smoke alarms going off this morning.

I compared Ellen’s apology to Donald Trump’s response to sexual assault accusations, there’s a BIG difference in my opinion.  Ellen admits quite a bit that she avoids tabloids regarding her & her show.  She also calls herself a “…work in progress…”  Donald Trump was born in 1946 and hasn’t changed since.  All he ever says is how he’s so perfect at EVERYTHING!  I think we’re all a work in progress.  You’re not going to wake up one day and think “Oh, I’m perfect!  I guess I can stop evolving”.  The world is still spinning you might want to keep up?!

I’m suffering from “Trump Fatigue”.  I’ve recorded the debate & I’ll watch the “Borat” movie on Amazon Prime at some point this weekend, then I don’t need to see anymore until after the election results are given.  Then I can get drunk & forget what happened if Trump wins & pray or keep on keeping on with more optimism than usual if Biden wins.

This looks interesting.  I’m mostly deaf in my right ear from listening to LOUD rock & metal bands live.

YAY, “Nothing but Thieves” 3rd album “Moral Panic” is out today!  The first 2 albums & 4 song EP didn’t disappoint me in the least!

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,


“Spread love” –Ellen Degeneres 

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