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Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead!

Exercise total for 5 days. 

500 Curls w/ 20 pound dumb bells

300 Shoulder raises/Chest presses w/ 10 pound dumb bells

900 Crunches

900 Leg lifts

300 Squats   

450 Back flexes

1:05 hour of yoga over 2 days

2020 has been a rough year to say the least, for pretty much everyone I assume, even me.  Being in quarantine has been fine with me but just opening my Facebook or watching the news can bring me down.  I turned 40 this year and I claimed that this would be my year.  That hasn’t changed at all, but there have been a few additional/minor obstacles along the way.

I finished my exercises on Tuesday, responded to a few emails & Facebook messages.  I was in here just WAY too long, ate my lunch & then crawled back into bed completely exhausted and slept until 5:00 pm. 

When I woke up, the news of Eddie Van Halen passing from cancer at the age of 65 was EVERYWHERE on social media.  I was never a fan of Van Halen, they were always just there & once in a while I’d get a song of their’s stuck in my head.  Him passing is a BIG thing among rock & metal guitar players or most musicians in general.  He developed many guitar techniques, he wasn’t just a REALLY good rock star.  I’m pretty sure that a TON of the bands I listen to currently wouldn’t sound the way they do without having heard Eddie Van Halen play guitar.  If you don’t know him, you’ve likely heard him.  Michael Jackson got him to play the guitar solo on “Beat It”

When you first go to listen to “Eruption” you just think you’re going to hear a song but you end up listening to a 1:40 minute guitar solo.  TONS of people, not me, will emulate it but Eddie created it.

This is Eddie Van Halen playing “Eruption” live in concert.  It’s long but it may help you understand his impact on any guitar player that has heard him.

I said I’d put out a small handful of videos of me playing guitar.  Mostly for me to deal with my anxiety.  I’ve picked 3 songs to do & they will trickle out when I feel they’re good enough.  All Led Zeppelin songs are new to me on guitar.  I’m just going to focus on getting these 3 as perfect as I can & hopefully I don’t freak out with a camera on me.  Of course I’ll put out abreviated versions.  Foo Fighters have been my favourite band since I saw a video on Much Music (Canada’s MTV) from their second album.  So I play a LOT of Foo Fighters stuff.

Not only is exercising daily helping me, but I’m also eating healthier, cutting out coffee & tea, while seriously minimizing my alcohol consumption to 2 oz. of Baron Samedi spiced rum on the rocks or a beer every 2-3 weeks.  I never really drink anything other than water most of the time.  A side effect of my pills are dry mouth, so I just keep a liter of water beside me all day & I usually fill my water bottle at least 3 times a day, even on weekends. 

When we got to our friends’ place last weekend, I stood up out of the car.  When I did that I quickly realized I wasn’t holding on to anything or using my arms to get up & out of our vehicle.  I immediately grabbed hold of the vehicle door.  Since February of 2008 I’ve never done that.  I startled & shocked myself at the same time.

Now that I own a PRS S2 I totally get this.  It’s a very easy to play instrument and whatever brand name is on the headstock of a guitar shouldn’t matter.  If it’s your instrument and it works for you, that’s why you have it & use it.  Even the mastermind, Paul Reed Smith himself, says that if he plays another guitar and prefers it over something PRS has made, he’ll buy it & use it.  My first guitar, a Tradition Les Paul, is great and would be the closest rival to my PRS S2 in many aspects also the furthest from my PRS S2 in many other aspects.  I’d like to say to anybody reading this, I’m sorry I took you through such a deep dive on my new guitar.  Everything I said is true so I was excited about it.  As for the topic of pickups or tone wood having the biggest effect on the sound, that’s up for debate for many people.  I think the wood used makes a HUGE difference but the next person could prove me wrong.

I watch a TON of guitar related www.youtube.com channels full of demos & reviews.  Here is a guy, who I believe lives in Saskatoon, Saskatchewan (2 ½ hours north of Regina), that was scammed by ordering a guitar made oversea where they produce knock off look-a-like guitars for a fraction of the price.  I’m glad I’ve never experienced this problem.

It’s October in Canada.  Typically we’d see snow here by now.  With climate change, the winters seem shorter the last few years.  I just heard our air conditioner turn on.  Winters are cold here, I wear shorts year ‘round since I’m usually inside, people think I’m crazy because it’s cold out, & summers are TREMENDOUSLY hot!  For it to be +30 Celcius in the summer or + 40 in July is a strong possibility.  In the winter -50 Celcius isn’t a stretch.

I turned on the news briefly on Wednesday, this is what I learned in 6 minutes or so.  There’s a bomb threat at the mall downtown, the President is contagious but back in the White House & high as a kite on experimental medication & steroids nobody will receive until approved, & 19 people in the White House have tested positive for the virus.  What did I learn from the news?  There’s a crazy person downtown & the President learned nothing after being in the hospital for the virus……and that’s why I try to avoid the news!

It was like watching a trailer for the sequel of “White House Down”.

You know what would be nice?  If we could all deal with our own stuff & not bother anyone else.  That would be nice but somebody or something always stirs the pot.  WHY?

I guess watching the news wasn’t enough punishment for me so I watched the Vice Presidential debate.  My opinion doesn’t matter on this since I’m a Canadian living in Canada, so I can’t vote.  It still a boils down to one question for me.  Does anyone want 4 more years of what’s going on now minus the Coronavirus?  If you answered “Yes” vote for Trump, if you answered “No” vote for Biden.  Nothing has changed for me.  I know where I stand on many of the issues addressed in the debate & I know how I’d vote if I had the chance.  Were in a pandemic, what else was I supposed to watch?  I know that for some reason science & facts don’t seem to matter right now but a fact is that the planet, because of climate change, can’t take 4 more years of the current administration in the USA.  Unless most of us die of something else before 2050, there’s a pretty good chance we’ll see the end of the world.

Here it is a nice long weekend in Canada!  Thanksgiving weekend!

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,


“Spread love” –Ellen Degeneres 

P.S. Sleeping has been terrible all week.  Nap on Tuesday afternoon, 5:00 am up & doing stuff Thursday followed by a nap after my exercise.  Today I just wanted to stay in bed, I got up a little after 8:00 am.  I like to be awake & doing my exercises by 7:30 am.  Thursday was odd I slept oddly and woke up with a SORE left hand middle finger, I couldn’t make a fist.  Very little guitar playing yesterday.

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