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Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead!

Exercise total for 5 days. 

500 Curls w/ 20 pound dumb bells

300 Shoulder raises/Chest presses w/ 10 pound dumb bells

900 Crunches

750 Leg lifts

300 Squats   

420 Back flexes

1:20 hour of yoga over 2 days

I just needed a break.  I’m feeling good this week and even upped some of my numbers during my repetitions went up this week.  Just feeling much better physically & mentally.  Muscles are sore but its Friday and it’s a long weekend!  I’ll be good to go next week!  I guess that’s my 2nd full week off this year, I was due.

I can see all of those exercise numbers staying where they are for quite a while.  My left arm is noticeably weaker than my right arm.  I notice it all of the time other than when I’m playing guitar.

I forgot since there are no CFL games this year & I gave up my season tickets.  I used to either take a few cans of food or $20 extra to a game where they have bins out for donations to the food bank.  Kim donated $25 to the food bank earlier this week.  I’m sure we’ll go through our storage unit & donate more clothes this year.

I shouldn’t say we don’t donate.  Kim’s in charge of the money here.  She’ll donate $20 to the legion plus whatever we donate to wear a poppy from November 1st until November 11th.  I always want to give more but we don’t have much more.  I don’t donate since I don’t own a credit card, Kim does from our shared income.  If I was to donate I’d be like Oprah.  “YOU GET $100, YOU GET $100, YOU GET $100, YOU GET $100, etc.”  When I was in the hospital a team of 10 of us raised close to $100,000 4 years for the Canadian Cancer Society.  I’m relatively cheap on most things, if I like what the charity is doing & had a credit card, we’d be seriously in debt FOREVER!

Don’t get the idea that we’re going into debt for my hobby.  The guitar coming to me, hopefully sooner than later, is payed for & I’m about half way saved for the 2nd one that I hope to order in February.  Those savings & donating to a few charities won’t sink us.  Other than food, bills, Kim’s clothing, Brewster’s pills & vet bills, music, & guitar maintenance stuff.  We don’t spend money.  Charities often get a donation & if we’re a little tight for cash every once in a while, I just don’t add money to my guitar savings.  Once I get/save enough for my guitar to be ordered & amplifier, I’m done with luxurious purchases for at minimum a decade.

Maybe we’ll find a house next year in our price range?  If we do, the guitar & amplifier get pushed back.  After looking online earlier this week, I’m doubtful, I saw absolutely nothing on the market in our price range in Regina.  Not even something we wouldn’t look at.  I mean zilch, zero, nothing.  We both hope to find a wheelchair accessible house next year.  More than anything that’s easily at the top of our “wish list”.

For the record I’m not getting a Core line PRS, WAY TOO EXPENSIVE!  I have an S2 model on the way here & I’m saving for a different S2.  2nd least expensive type they make other than the SE line from their factory in Indonesia.  Price wise it goes SE, S2, Bolt on necks, Core, Private Stock, & Artists line.

As of mid-week I started working on 2 other songs along with the other 2.  I was practicing the tremolo picking at the start of the song & Kim obviously didn’t like it.  The door was latched pretty quick.  “THAT’S WHAT YOU GET FOR BUYING ME A 7 STRING GUITAR!  THANK YOU!”

The intro is a little tricky, but it has gotten much better since I’ve been just playing it randomly.

They’re all pretty different.  I can see the Trivium song taking a while & probably the Pearl Jam song since I’ve decided to learn lead guitar.  I’ve never even thought to play lead parts until recently.  I was a singer in a band that learned to play guitar to fill out the sound.  I can say that the Our Lady Peace song is learned & get’s played a lot because it’s fun along with numerous other songs.

I guess “Barstool Prophets” is good music for me to cook to!  I boiled noodles, Kim ran out for an ingredient for the rest of it.

2 back to back Blue Jay games today starting at 2:00 pm & the fridge is full of healthy stuff, condiments, & a little beer.  I’ll have to get rid of a beer or 2 today to free up some space!

“I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,


“Listen to each other” –Ellen Degeneres 

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