6 MONTHS OF EXERCISE 5 DAYS A WEEK
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Welcome back to the program! You’re here so if you like what you see, might as well subscribe? Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free! I know you want to tell your friends, go ahead!
HAPPY CANADA DAY! HAPPY 4TH OF JULY!
Pretty sure I was sick for a week (food poisoning) & then I just stuck with regular holidays in Saskatchewan. Likely 9 days & weekends without exercising, yes I’m sore, tired, & looking forward to a 5 day weekend.
7,385 Curls w/ 20 pound dumb bells
3,835 Shoulder raises/Chest presses w/ 10 pound dumb bells
11,800 Leg lifts
6,385 Back flexes
1,046 meters or 3432 feet walking distance
64 up + 64 down = 128 stairs
Planking 20:37 minutes (stopped this since my back has had issues for decades)
Weight January 1st = 226 pounds
Weight July 1st = 213 pounds
Stomach January 1st = 44 ¼”
Stomach July 1st = 44”
Right followed by Left Bicep January 1st = 14 ¾” and 14 ¼”
Biceps July 1st = 14 ½” and 14”
Chest January 1st = 45”
Chest July 1st = 44 ½”
Butt January 1st = 42 ½”
Butt July 1st = 41 ¾”
Upper leg right followed by left January 1st = 23 ½” and 22 ½”
Upper leg right followed by left July 1st = 23 ½” and 22 ½”
Right & Left calf January 1st = 14 ½” and 14 ¾”
Calf measurement July 1st = 14” and 14 ½”
So I lost 13 pounds & my measurements stayed the same mostly. Not what I was expecting, but that’s where I’m at, at the ripe age of 40.
There is racism against black people in Canada. Regina, Saskatchewan is a small city, Saskatoon, Saskatchewan is the biggest city in Saskatchewan. From what I see on the news, there is more racism against black people in larger cities outside of Saskatchewan. Here in Regina it is more towards the aboriginal community. This is a delicate situation we’re in. We can’t have the police not do their job, but we also need to see equal treatment for EVERYONE. Racism is a real thing in Canada but I can’t find any history of it that is anywhere near the level the history or current state that America has! I still say, keep up with the peaceful protests until there’s a change!
Halifax, Nova Scotia. Small city in the Maritime Provinces off the east coast of Canada…
Not sure when my guitar will get here from Stevensville, Maryland, USA now? The website says “When ordered, this item usually arrives at our warehouse within 210 business days (7 months). We will advise if there are any delays due to the Covid19 pandemic.” As of this moment if you order this guitar. Mine was ordered on January 15th, 2020 with a shipping date of mid-April 2020 then delayed until August 21st, 2020 then Covid-19 happened.
I wouldn’t expect anyone to have an accurate date for the shipment of my guitar at this point? I’m giddy about it, but I understand things aren’t normal right now & that even asking for a shipment date is kind of pointless. My order is in the system, it’ll get here when it’s ready. Merry Christmas to me?? Money is saved up as of last year for this…
There’s currently a (180 days) 6 month wait for the guitar I plan to order. If I could put down 10% for the down payment, which mostly covers the 11% tax, I’d put the down payment in ASAP & order it, on the other side I won’t have the full payment in 6 months. Good things come to those who wait I hope. Hopefully an order will be placed by May or June 2021 if not earlier?
Guitar first hands down! Amplifier & footswitch can be purchased afterwards. Packed up 4 grocery bags of DVDs. One for the family cabin & 3 to pawn. Also my mountain bike & Kim’s old mountain bike, since she just got a new bike. Trade in 3 guitar pedals I don’t use as well, more money for the guitar!
NOW THEY’RE ALARMED????????????????????
I really need to stop watching any & all news!
Lamb of God released a self-titled album as their 10th album, if you include the 2 albums they released as “Burn the Priest”, FANTASTIC new album. In Flames just released a 20th anniversary edition of their album “Clayman” with 5 new songs. I’ve got the original, Swedish melodic death metal ages very well! Between Lamb of God, In Flames, & Trivium, I’m listening to a TON of metal.
“I feel good about the good things, & bad about the bad things”-David Grohl
We’re all Global Citizens,
“Listen to each other” –Ellen Degeneres
P.S. I’ll catch ya on Tuesday!