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400 Curls w/ 20 pound dumb bells

200 Shoulder raises/Chest presses w/ 10 pound dumb bells

600 Crunches

600 Leg lifts

300 Squats

300 Back flexes

1:20 hours of yoga over 2 days


Learning on guitar “Foo Fighters” the song “The Pretender” The stand out sections of the 5 guitar parts.

Learning on guitar “Led Zeppelin” the song “Kashmir” The string & horn parts, as much of it as I can.


Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead! 


Well I did it!  Coffee free & not even craving it.  Alcohol is paid for, so it’s here but I don’t need it.  I did have a gin & lime bubbly on the weekend just for something different.  No craving for it though.  What we have will last me until next year easily for the amount I plan to consume alcohol, then probably two 26 oz. bottles of rum a year after the stuff her is gone.  So for a longtime it’s been 3-5 liters of water a day & 3 or 4 cans of bubbly a week.  Now no coffee & very little alcohol, if any every 2 or 3 weeks.

I do feel even better now.  I wish I had done this before I had cancer.  Eating & drinking right & exercising daily.  Dropped the fat & I’ve definitely put on muscle!  I have a visible calf muscle on my left leg again.

This is part of my Tuesday & Thursday exercises after some yoga…

Curls (2)

Exercise of Tuesday morning June 9th.

This is already ordered & I’m VERY excited for it!  Especially know that I’m playing around with a guitar in DADGad tuning instead of the standard EADGbe tuning.

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

It’s all about saving for a guitar, & this is a REMARKABLY EXCELLENT side effect that will continue long after the purchase of the guitar!  I do get rather tired & a little tender at the end of the week.  Weekends seem to do the trick for recovery over the weekend.  Wednesday I got up at 5:30 am by the time Kim got up at 8:00 am I had emptied the dishwasher, had breakfast & finished my exercise.  Once she got up I had a snack & showered then practiced guitar for around 5 hours.  Thursday was rough though.  I layed in bed until 9:20 am just tired & sore.  As soon as I got up I hoovered my small breakfast & did my exercises!

S2 McCarty 594 Electric Guitar with Gigbag - Whale Blue

As far as relearning guitar goes, I’m at the point where I just have to repeat the same part over a couple hundred times to get my hands used to moving in that pattern.  It wasn’t like that before cancer.  Before it was more like “OK guys what should I learn for the show in a month?”  3 days later at rehearsal we’d put the song together.  When I was doing original stuff with my brother, some of it would take a few days or we’d at least get a rough idea of what the song(s) would sound like when finished.

I’d say in the last 2 or 3 months I practice guitar for 3-6 hours a day or until my shoulder gets sore.  Makes me happy & makes me think……sometimes too much!

Now let me explain the title.  I’m quite shy & quiet, until you know me & I’m comfortable.  I rarely make the effort to introduce myself to someone.  I’m typically quiet but approachable at the same time.  I’m uneasy that I might say something wrong & offend an individual, that is never my intent.  Being a frontman for a band was different.  I always at least tried to keep every show G rated.  Every show I go to, the language get’s REALLY old fast.

I’ll talk to you but I can guarantee that I won’t be starting the conversation.  If you’re a friend of a mutual friend, that conversation is easier & I might start it.  I like to talk once I know someone.


I know that “Big Wreck” will have a concert from last year in Nashville on http://www.youtube.com.

Also on www.youtube.com will be “The Metal Concert Stream of the Year” with “In Flames”, “Trivium”, “Lamb of God”, & headliner “Megadeth”.  The actual tour was scheduled to start today.  I assume these will be performances from last year but I’m not certain.


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 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,


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