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450 Curls w/ 20 pound dumb bells
250 Shoulder raises/Chest presses w/ 10 pound dumb bells
750 Leg lifts
420 Back flexes
1:20 hours of yoga over 2 days
In the last 3 weeks I have increased every exercise show above other than squats.
A lot of scales, finger exercise, & just using my pinky finger more! Using my pinky finger for regular power chords instead of my index, middle, & ring finger, like I’ve always done. Now I have to train my pinky finger to use it in everything!
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Kim has Thursday & Friday off next week & Wednesday is Canada day! We have a 5 day weekend next week, so I don’t really want to spend my time on a computer. I’ll put up a 6 month review of my weight, measurements, & exercises since January 1st for you on Wednesday.
Doctor appointment on Tuesday with my family Dr. just for refills. He told me “It’s good to see you. You brighten my day”. Really nice guy, I imagine he’s getting close to retirement. It’s always good to see him too! He’s happy to see me doing so well since he became my doctor while I was in the hospital innitially in 2008. Great guy!
On Wednesdays I notice I feel the fatigue from Monday & Tuesday. I start to get a little sore & I tend to lay in bed until 8:30 or 9:00. This week I finally picked up on it, & I was pressed for time. Practiced guitar for a bit & pulled out DVDs to send to my family cabin, since Netflix isn’t always great out there. More shelf space now, less clutter. One of the days when I just don’t have enough time to get everything done.
Well no coffee since Tuesday, May 19th & I don’t even miss it. Also 1 ounce of alcohol a week or none since then too. I don’t crave it either, I just need something other than a gallon of water everyday. Going without that stuff feels great & right from the start I intended, & still do, to make it a permanent change. This won’t stop after I purchase the amplifier, footswitch, & guitar.
I’m not about to rush out & buy anything right away. I’ll have money for the amplifier & footswitch before I’ll be able to afford the guitar. I’d like to have a few hundred dollars saved for the guitar before I get the amplifier & footswitch. I’m thinking about getting the amplifier & footswitch in February? After Christmas & my birthday in January, all the while waiting for my guitar ordered in January, expected delay with the virus though, after the innitial delay.
I practice guitar so much now. I won’t be better than I was necessarily. I’ll be tecnically a better player, fixing bad habits & other things others won’t notice. I can’t sing right now, I’m working on guitar stuff, but I’ll still be a rhythm/riff player with more knowledge than before.
I get into our office/guitar room/computer room & I say to myself “OK, 1:30 hours today” then it ends up being almost 3:30 hours Tuesday through Thursday then usually 1:30 more in the evening. Friday through Monday I can watch my few TV shows whenever. Ellen Degeneres is watched everyday though! Late night shows are the next day.
This doesn’t make me feel any better. He even said, as a devote Republican, he will not vote for Trump or Biden this year. He said this in an interview with Stephen Colbert after having worked with Donald Trump for 17 months, I think he would know best.
I’m guessing this news is EVERYWHERE & not just in Canada. The most noticable change should come from the top & filter down. I hope the peaceful protests continue until there is a change. I’m not turning this into an anti-Trump site, but we know he’s not going to make a change for the better. If anything he’s fanning the flames.
As a neighbor to the USA, please vote in November. Whichever candidate you choose to elect. If I could vote legally in the USA election, I would. I can’t being a Canadian but it’s EVERYWHERE.
Ther NEEDS to be a change! Watching people die for something that should be a slap on the wrist is HORRID. Black Lives Matter! This isn’t rocket science, this is humanity, change it. There’s nothing humane about this situation. As I ay this know that there are plenty of great police officers. There’s always a few bad apples that develop a sweeping stereotype though.
“Nothing but Thieves” new album Moral Panic to be released on October 23rd
“I feel good about the good things, & bad about the bad things”-David Grohl
We’re all Global Citizens,
“Listen to each other” –Ellen Degeneres