YOU HAVE FREE TIME, WHAT DO YOU WANT TO DO WITH IT? links are there for a point of reference if you don’t know what I’m talking about.

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Do you have a question about stage 4 brain cancer?  Ask if you do!

350 Curls w/ 20 pound dumb bells

200 Shoulder raises/Chest presses w/ 10 pound dumb bells

600 Crunches

600 Leg lifts

300 Squats

300 Back flexes

2 days of yoga

There won’t be any stairs during this virus stuff.  I don’t really want to touch a public railing or clean them before & after I’m done.

10:32 minutes of planking over 5 planks.  My longest plank (3:05 minutes) from Wednesday and 2:30 minutes today (when it loads) are on the Facebook page.  No, I won’t be posting a plank every day.  I will do a plank 5 days a week & post the time here.

I fell asleep to “Trivium” the album “What the Dead Men Say”

I exercised to “Big Wreck” the album “…but for the sun”


Welcome back to the program!  You’re here so if you like what you see, might as well subscribe?  Either on Facebook or with your email in the bottom right corner, it’s really that easy & it’s free!  I know you want to tell your friends, go ahead!

Saskatchewan is set for a slow re-opening on Monday.  It’s currently Wednesday & our province just had it’s 6th death in total and 17 new confirmed cases today.  Before Monday, April 27th, we had 4 deaths in total.  Do you really need a haircut so bad that its worth risking your health/life?  Priorities people, your hair isn’t going anywhere.

Thank you to EVERYONE who has been at work during this time.  Don’t ever think that the rest of us don’t greatly appreciate what you’re doing. To those who are returning or have returned to work.  Please stay safe & remember that the 6 foot rule still applies, a mask is not a bad idea either!


As I’ve stated before, my upper body is doing well ,my lower body…wheelchair.  I’m going to tell you something you may or may not already know?  There is no secret to anything that I know of!  I’ve watched countless videos full of “secrets” on how to get results by doing this trick while doing this exercise or do this to improve your guitar playing in minutes.

It’s all non sense.  If you want to acomplish anything it’s gonna take hard work, focus, & dedication.  Pretty much everything was easy for me before cancer.  If I wasn’t good enough at something I gave up, now everything is as it should be.  I want to “walk”, well I have to work at that.  I want to play guitar, I’ve got to work on that, etc.  Anything I want to do now involves a lot of trial & error, if I fail I have to try something different to succeed.

All of us are stuck at home right now.  I’ve been stuck at home since December 18th, 2013.  I’ll admit that it took me a bit to get my butt in gear, but where I am now is a long way from where I was.  We’re all at home now, this is YOUR time, what do YOU want to do with it?  What’s that nagging thing in the back of your mind that you keep putting off but know it has to start somewhere?  Do it.

Kim called me a “good self-motivator” and I’m still shocked by that.  Nobody has ever called me that before!  Well what else am I supposed to do with all of this time?  Sit around all day & complain about my cancer to her when she gets home?  I don’t necessarily enjoy forcing myself to exercise 5 days a week.  I’d like to be at least where I was before cancer.  That’s going to take a LOT of work on my part.  That’s the only way I know how to achieve these goals.  That planking I put on Facebook, that’s a fraction of my exercise 5 days a week & even that little bit has it’s complications that you don’t see.

When I woke up from a 4 or 5 week coma after 3 brain surgeries, 8 of my toes were seriously curled, still are.  My 3 smallest toes on each foot are called “hammer” toes, they bend down more.  My 2nd toe on each foot is a “claw” toe.  It’s nearly curled underneath my foot.  Only surjery can fix this, & no I can’t bend them backwards.  That’s why you’ll see me adjusting so much during a plank.  They don’t bother me at any other time than when I’m planking or doing push-ups.  When I’m walking, they’re fine.  The following link has diagrams to explain it.

As I’ve mentioned, I don’t watch much TV, WAY less than than last year.  Pretty much news, 2 talk shows, & a handful of other stuff, since there isn’t any MLB or CFL to watch. I watch local & national Canadian news I try not to watch much CNN, I’m not American.  I always watch “The Ellen Degeneres Show” & “The Late Show with Stephen Colbert”, I’d watch more late night shows if I could.  “Prodigal Son”which finished it’s season is my replacement for the departed “Criminal Minds”.  There are a few others that I squeeze in.  I’m usually doing something else like practicing guitar when I’m not eating, exercising, showering, peeing, shaving, etc.

I changed the strings on my 7 string, tuned it & played it.  I went to cut the floppy excess off of the strings & accidentaly cut a string.  Before this Kim is telling me “Don’t cut the strings too short until it’s done!” last time I listen to her about new guitar strings.  I know have two 3 string guitars tuned to B, E, A, no D, G, b, e.  I guess I can play some low chords, high chords, or just wait for my Amazon order to replace the D string?

Great salesman who can back up his talk with science & logic, that’s why I’ve got a PRS S2 ordered & plan to buy a PRS SE to finish off with!


I’m OK with this until he starts to shout/scream/growl.  Other than that I’d be all in.

Yes, metal/rock fans are picky too.


If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,


“Be kind to one another”-Ellen Degeneres

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