#PLANKTHATSONG

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Do you have a question about stage 4 brain cancer?  Ask if you do!

350 Curls w/ 20 pound dumb bells

200 Shoulder raises/Chest presses w/ 10 pound dumb bells

400 Crunches

400 Leg lifts

200 Squats while balancing on my toes.

200 Back flexes

2 days of yoga

4 short planks

Walking distance – 420 meters = 1377.95 feet

There won’t be any stairs during this virus stuff.  I don’t really want to touch a public railing or clean them before & after I’m done.

I fell asleep to “Queens of the Stone Age” the album “Villains”

I exercised to “TOOL” the album “Lateralus”

I made the font size larger & now the spellcheck doesn’t work?  Sorry in advance.

It’s Tuesday evening as I write this.  Before I posted Tuesday’s blog, I slept in, & didn’t excersise until after I posted the blog.  I exercised to “Chromeo” on Monday & “Foo Fighters” afterwards on Tuesday.

I played my “Fender” Telecaster Tuesday evening & quickly learned the rhythm to this…

…none of the fast licks but the main riff & verse/chorus.  I opted on Tuesday to learn different bands/sounds on each guitar instead of just going from 1 album by 1 band.  Different stuff to learn with each different artist/band.  I found a set list of cover songs from my first band in University.  I’ll go through that to start.  Not all of our songs are on there, I’ll add to it as I go, I think we ended up doing about 40 cover songs & wrote 7 of our own?

I guess I’ll call this a ‘retraction’?  I said that P90 pickups were double coil pickups, they aren’t.  They’re slightly larger, louder single coil pickups.  You typically see single coil pickups on Fender Stratocasters.  Gibson created the P90 pickup to be louder, have a different sound & look since they were on Gibson’s first solid body guitar a 1950 Gibson Gold Top Les Paul.  Double coil pickups were made later on.  They were created to remain at the same volume level as the P90 but included the second coil to add the volume & reduce the hum, that’s why they’re now commonly called “Humbuckers”.  Here’s a Gibson Les Paul 1950 Gold Top with P90 pickups…

Les Paul Standard 50s w/P90 Pickups - Gold Top

Best PRS SE on the market, aqua it is, I’m saving up!  If Kim decides on a trip, the money goes there.  The SE model was introduced to the SE line in 2019 & modeled after Paul Reed Smith’s Core guitar, it’s not going anywhere.  If I could afford a $5000 + tax guitar I’d get the Core model in Violet Blue Burst.  That would take me a decade or more to save for & Kim might kill me if I tried to!!!????

https://www.prsguitars.com/index.php/electrics/model/pauls_guitar_2020

https://www.long-mcquade.com/124878/Guitars/Electric-Guitars/Paul-Reed-Smith/SE-Paul-s-Guitar—Aqua.htm

1 acoustic & 6 electrics are enough for me.  A PRS S2 on the way & an SE in the future & I’ll keep rockin’ n’ ROLLIN’ until I can’t anymore!  Your seeing these guitars a fraction of the amount of times I’ve looked at them!

S2 Custom 22 Semi-Hollow Body Guitar w/Gig Bag - McCarty Sunburst

I don’t necessarily switch guitars constantly.  The feel, shape, & sound of a guitar tends to dictate what comes next.  Example; my no-name brand green Les Paul aka “Kermit” feels & sounds great for most modern rock & a lot of grunge.  My Fender Telecaster aka “Ian” sounds best with blues, country, or most pre-1980 rock music.

Nope, I don’t need or want these guitars!  I’ve got my 7 string “Kiichichaos”, no-name Les Paul “Kermit”, Epiphone Explorer “Grohl”, semi-hollow Fender Telecaster “Ian”, an ordered semi-hollow PRS S2, & one day a PRS SE “Paul’s Guitar”.

All of these above are guitars I either don’t like the look or sound of, that’s why I’d say they’re not for me.  I find a floyd rose bridge to be more of a hassle/extra work on a guitar.  I’ve played 2 in my life & broke a string both times within 2 minutes.

Any & all youtubers I’ve been watching have helped me TREMENDOUSLY in relearning guitar after almost a 12 year hiatus!

If you like checking out guitars as much as I do, I recommend checking this blog out.  https://guitarbrat.music.blog/

 

Good things don’t change over night usually.  As with my exercise & guitar playing.  Practice, repetition & persistence are essential for the desired outcome.  Best thing for most people to remember ‘There’s always someone doing better’.  That’s what keeps me going!

I went walking this morning in our parkade.  WOW were my calves sore just standing up.  I guess the change in how I do my squats was a good thing?

When I find that somethings not working the way I had hoped, I take a different approach to it after multiple attempts.  I try to learn from my failures.  That doesn’t necessarily mean everything was terrible.  Take the positives with you & throw out the negatives, then adjust accordingly.

Example; My leg exercises aren’t helping my calves.  My thighs are doing well though.  I changed the way I do my squats this week to benefit both areas.  Only time will tell if I get the desired results?  I won’t know tomorrow, probably by the end of the month or a couple of weeks after that?

There’s no short cut that I know of for what I’m trying to do.  There are no instructions on how to overcome the effects of brain cancer.  I’ve got to continue to get better at what I’m doing.  I can’t just throw my hands in the air, walk away, & say “Ah, good enough!”  I literally can’t “walk” away…I should have said “roll”.

Since everyone is stuck at home, you might as well use this time to do all of those little things around your house that you never have time to do.  Don’t do them all at once though!  Spread them out, who knows how much free time you’ll have?  If you’ve already done most of the stuff around your house, was there anything else on your list to accomplish?  Don’t most people want to lose weight and get healthier?  Now’s the time!  What else do you have to do?

Call, text, Facebook, Tweet, Instagram, Skype, video chat, or email someone to participate with you.  That will make you accountable for meeting your goal that day!  Contact them before & after, have fun with it!

I know I yap about guitars a LOT, but there’s a reason for that.  I’m home with Brewster 9-10 hours a day.  I eat, exercise, shower, watch very little TV, & play guitar.  Until this past September I didn’t have much to look forward to the next day after I finished my exercises.  Now I have this hobby I LOVED doing back in my life for the first time since the beginning of February 2008.

I was watching this on “The Ellen Degeneres Show” the other day & did it Thursday (4 takes since I kept messing up the words) before I did my weight exercises.  I challenge Mitch Fraser, Cameron Rorquist, Sukhdeep Sandhu.  I’m only supposed to tag 3 people, but if you’re reading this, I challenge you.  If a 40 year old physically handicapped guy can do it, so can you!  I tried to sing a few different songs but messed up the lyrics the video is my 4th attempt.

My video is on the Facebook page.

 

The new album from thrash metal group “Testament” is GREAT!  “Titans of Creation”

EXPLICIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

If you’re getting this through Facebook, give it a like or other reaction, or share it.  That’s the only way of promoting this site, since I’m not profiting from this in any way.

 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,

Chris

“Be kind to one another”-Ellen Degeneres

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