NO EXERCISE TODAY links are there for a point of reference if you don’t know what I’m talking about.

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Do you have a question about stage 4 brain cancer?  Ask if you do!

300 Curls w/ 20 pound dumb bells

180 Shoulder raises/Chest presses w/ 10 pound dumb bells

200 Crunches

200 Leg lifts

100 Squats while balancing on my toes.

100 Back flexes

No walking or stairs this week.

2 days of yoga

Woke up at 3:30 am Thursday morning, ate fast food for a late supper at 8:00 pm last night.  Rolled around in bed feeling terrible until 2:00 am last night wide awake then commenced to throw up until 5:30 am or so.  Drinking water (dehydrated), still aching, & a little warm.  Sorry this is late I just woke up.  This was mostly written Thursday morning.


I worked out to “Foo Fighters” a few times this week!  Oh my does that get my heart pumping!

I guess listening to my favourite band while exercising helps get me moving?!  If only it added muscle to my tooth pick sized legs, at least I see a little improvement there.  Arms, chest, & shoulders are much easier to see & feel the improvement in.  I guess I am “Something from Nothing”

This story has stuck with me since they’re first appearance on the show.  #AXEALS

I had stage 4 brain cancer, I beat it & now get the opportunity to beat the lasting effects of it.  You don’t get that opportunity when diagnosed with A.L.S.  The fact that there’s a medication out there that can slow the effects of the disease & it’s not available is ridiculous!  Let’s make it available!

I woke up at 3:20 am Thursday morning.  My brain won’t stop, you’d think I’d be smarter!?  Got up, had breakfast, wrote some of this & then went to exercise in silence, too early for the stereo!  My post for Tuesday is ½ done, I had breakfast, exercised, & its 6:49 am.

Get all of my stuff done, feed Brewster.  Kim gets up to shower & go to work and our walk in shower that I have to use is broken.  The diverter broke off this morning.  No shower for me until later.  Instead I watched the 2 hour series finale of “Criminal Minds”.  Thank goodness “Prodigal Son” is here to fill the void of a creepy serial killer show!

Saturday is the first Spring Training game for the Toronto Blue Jays!  You know what I’ll be doing Saturday afternoon!

I was going to post some videos of myself playing a song on each guitar.  I didn’t since my left arm is day to day as far as control goes.  It’s coming along but slower than I anticipated.  I do practice a LOT though.


“Lamb of God” has a single out, “Trivium” has something coming out soon, & “Foo Fighters” are done recording their new album & have announced, what I hope is only a portion of a tour.  If only the “Megadeth”, “Lamb of God”, “Trivium”, & “In Flames” tour would come near Saskatchewan?


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 “I feel good about the good things, & bad about the bad things”-David Grohl 

We’re all Global Citizens,


“Be kind to one another”-Ellen Degeneres

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