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300 Curls w/ 20 pound dumb bells
180 Shoulder raises/Chest presses w/ 10 pound dumb bells
200 Leg lifts
100 Squats while balancing on my toes.
100 Back flexes
No walking or stairs this week.
2 days of yoga
Woke up at 3:30 am Thursday morning, ate fast food for a late supper at 8:00 pm last night. Rolled around in bed feeling terrible until 2:00 am last night wide awake then commenced to throw up until 5:30 am or so. Drinking water (dehydrated), still aching, & a little warm. Sorry this is late I just woke up. This was mostly written Thursday morning.
I worked out to “Foo Fighters” a few times this week! Oh my does that get my heart pumping!
I guess listening to my favourite band while exercising helps get me moving?! If only it added muscle to my tooth pick sized legs, at least I see a little improvement there. Arms, chest, & shoulders are much easier to see & feel the improvement in. I guess I am “Something from Nothing”
This story has stuck with me since they’re first appearance on the show. #AXEALS
I had stage 4 brain cancer, I beat it & now get the opportunity to beat the lasting effects of it. You don’t get that opportunity when diagnosed with A.L.S. The fact that there’s a medication out there that can slow the effects of the disease & it’s not available is ridiculous! Let’s make it available!
I woke up at 3:20 am Thursday morning. My brain won’t stop, you’d think I’d be smarter!? Got up, had breakfast, wrote some of this & then went to exercise in silence, too early for the stereo! My post for Tuesday is ½ done, I had breakfast, exercised, & its 6:49 am.
Get all of my stuff done, feed Brewster. Kim gets up to shower & go to work and our walk in shower that I have to use is broken. The diverter broke off this morning. No shower for me until later. Instead I watched the 2 hour series finale of “Criminal Minds”. Thank goodness “Prodigal Son” is here to fill the void of a creepy serial killer show!
Saturday is the first Spring Training game for the Toronto Blue Jays! You know what I’ll be doing Saturday afternoon!
I was going to post some videos of myself playing a song on each guitar. I didn’t since my left arm is day to day as far as control goes. It’s coming along but slower than I anticipated. I do practice a LOT though.
“Lamb of God” has a single out, “Trivium” has something coming out soon, & “Foo Fighters” are done recording their new album & have announced, what I hope is only a portion of a tour. If only the “Megadeth”, “Lamb of God”, “Trivium”, & “In Flames” tour would come near Saskatchewan?
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“I feel good about the good things, & bad about the bad things”-David Grohl
We’re all Global Citizens,
“Be kind to one another”-Ellen Degeneres