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300 Curls w/ 20 pound dumb bells
180 Shoulder raises/Chest presses w/ 10 pound dumb bells
300 Leg lifts
200 Squats while balancing on my toes.
200 Back flexes
268.5 meters = 880.9 feet walking distance. No rest period. Quality not quantity!
2 days of yoga
I fell asleep to “Stone Temple Pilots” the album “Purple”
I exercised to “Audioslave” the album “Audioslave”
Everything is going really well, just a minor hiccup this week. I like to get up early & get things done typically. Tuesday my body refused to get out of bed until 10:00 am? I got up & did my exercises ASAP, ended up being a shorter day than usual but still a beneficial day. I managed to get more repetitions in during my exercise.
Wednesday was worse I slept/stayed in bed until 11:20 am. I only got up because I had to pee. I decided to skip my morning exercises & just go walking with my walker when Kim got home. I had to do something? I was too tired to even pick up a guitar for a productive practice.
Not sure what was going on. I go to bed between 10:00 – 10:30 pm every night as usual. Wednesday seemed REALLY short. Did my walking when Kim got home & near the end of 268.5 meters of walking I got hot & tired. A couple of minor hiccups near the end as I got tired, but I guess that’s to be expected. Overall it wasn’t bad. It finally felt somewhat normal to walk. I didn’t have to think about certain aspects of walking, my body was doing a lot of things naturally. I was pretty happy with that!
Get up Thursday morning at 8:00 am & everything feels right again! Breakfast, exercise, coffee and a snack, shower, lunch, etc & all is in order.
Once this is posted, my long weekend starts! 3 day weekend in parts of Canada. Monday is “Family Day” & there is some family coming to town. Should be a great weekend!
“Lamb of God’s” “Laid to Rest” was my favourite metal song & favourite metal band but “Trivium” & their song “Heart from Your Hate” are really making a run. The last “In Flames” album from the Swedish metal group was FANTASTIC too! Those have been my 3 favourite metal bands since I heard them in 2005-2006. Trivium & Lamb of God are easily in my top 10 bands overall. Yes, Metallica, Pantera, & Megadeth are among my favourite metal groups. Foo Fighters & Big Wreck always share the absolute gold standard for me musically, out of any bands!
HAPPY, HAPPY, JOY, JOY “Foo Fighters” are done recording the new album! It’s a podcast, there is LANGUAGE! Skip ahead to the 45 minute mark if you’d like to hear Dave Grohl. I zipped through the interview but didn’t hear about a release date?
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“I feel good about the good things, & bad about the bad things”-David Grohl
We’re all Global Citizens,
“Be kind to one another”-Ellen Degeneres