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I went for 3 days of weights & yoga instead of 2 this week just to try it. Regularly scheduled programming for the next while.
375 Curls w/ 20 pound dumb bells
170 Shoulder raises/Chest presses w/ 10 pound dumb bells
300 Leg lifts
200 Squats while balancing on my toes.
200 Back flexes
150.5 meters walking distance = 493.7 feet
3 days of yoga
I fell asleep to “Alter Bridge” the album “Walk the Sky” followed by “Tool” the album “Fear Inoculum”
I exercised to nothing. I didn’t sleep more than 2 hours for a reason you’ll read about later. It’s WAY too early to listen to music.
Here’s the Canadian Red Cross website if you’d prefer to donate there for my birthday. Donate whatever amount you like whenever you like please or donate to your country’s Red Cross. It doesn’t have to be just for my birthday, whenever you can spare the cash!
I’m sure I’ll get tired & a little grouchy at some point. Not yet though! I like this & being able to play/practice my guitar gives me something other than exercise to look forward to the next day. Life’s much better than it was last year or even a weeks into December. Whenever I made my decision to push myself more. I didn’t realize it, but I was firmly planted in a rut.
I tweaked a small muscle in my back while doing curls on Wednesday. Nothing too serious, I made sure to stretch it better before my exercise on Thursday & kept stretching. The more I keep it active, the less it seems to nag at me.
My biggest worry about this exercise is my left arm & hand are still quite shaky. Until I get them used to being in a certain position, usually resting partially on something they still shake. Even when I play guitar. Before I’d just pick up a guitar & play, now I need to warm up just to play rhythm stuff, I always considered warming up a thing for lead & solo players. It is getting better though.
All of these little mile stones adding up to me getting my life back, exercising harder, playing guitar, cooking (poorly), being helpful with house hold chores, walking with my walker, practicing stairs, etc. I actually started to sing a bit again with a guitar in my hands.
Exercise is going great & my body feels better than ever. I had chicken wing size calves before & now it’s like “Oh, Hello there lil’ muscle. I haven’t seen you in over a decade!!!” Even my humble man boobs are transforming, which is pleasing.
If I haven’t gained weight in muscle already, I’d be shocked. There will be a video of me walking with my walker on Facebook. Sorry about the Facebook only photos & videos. The brace on my left leg is called an Ankle Foot Orthotic I have drop foot & I hyper extend my leg since cancer. Never mind my shirt or what it says, it’s just what I happened to be wearing that day. It from a “Lamb of God” concert I saw in 2006. This song was the title of the tour…..
I’m really not looking forward to seeing one of my doctors in May for a few reasons. I have to go for an MRI this time. Not a big deal depending on which one they send me to. I’m EXTREMELY claustrophobic. The MRI machine at the hospital is VERY small. My shoulders are too broad to shove my head & spine into that tiny, glorified X-ray machine. The other one downtown at a radiology lab is much bigger & a fear free experience.
Another reason is that I’ve had it with her calling me FAT. No wonder she was suspended, & I didn’t say a word to make that happen. How do I respond to that when I have to go there? “Sorry I’m not 5’0” tall & need 3 dozen cheeseburgers?” I loved when she yelled that I’m fat down the hallway as I was leaving. I might just walk in & say “Do I have cancer again? OK, see you later”.
I’m sick & tired of these RIDICULOUS ‘routine’ cancer checkups. YAY, please poke me some more, I miss it so much. This is how a rare cancer survivor gets treated? I’m a statistic that comes up in a chart now? Yay, I’ve always wanted to be a number!
Here’s what has been driving me crazy all week & was the reason for me not sleeping & second guessing myself to a point that I feel sick. There was no right or wrong decision in this scenario, but I made the wrong one, if that makes any sense at all & it will cost us $1100. I ordered the wrong guitar. 3 days after I ordered the super nice, fancy guitar the other one Epiphone ceased production on the 7 string I liked. Had I known this was going to be the case, I would have ordered my only 7 string guitar & saved the extra cash for a trip with Kim. Instead I ordered the PRS 6 string guitar. If the 7 string wasn’t going out of stock soon, this wouldn’t be an issue. Instead I’ve been doing what I do & overthinking my decision in whatever way possible. I know this sounds ridiculous to others. Other than a house or vehicle minus books & tuition for university & technical school, this is the biggest purchase I have or will ever make.
I ordered this guitar for 1/10 of the price of our brand new 2019 Toyota RAV 4.
Instead of this for less than half the price of the other one that will soon be extinct (below).
I’ve worried myself sick every night this week about this decision & it’s not helping at all. These are both fantastic purchases. I’ve researched both of them & decided these would complete my guitar purchasing. There are so many other guitars out there but those are the last 2 I’d like. I ordered the fancy expensive one too soon & feel a large knot in my stomach growing bigger every minute. I could maybe cancel & change my order but we’d lose our deposit of over $200. Kim likely won’t let me make a future guitar purchase anyways.
I got my first guitar in 2001 & was good enough to play rhythm guitar and sing 4 months later. Things are harder/different now dealing with the lack of hand muscle. My rhythm is fine, my tempo needs to pick up just a bit. Practice, practice, practice!
I’ve never even thought of myself as a good guitar player. Most times I think to myself that I haven’t even earned the right to own any other guitars?!
The entire guitar conversation has become a daily conversation in my head. If I mention it out loud, Kim might hit me in the head with a frying pan?
I really like the new “Pearl Jam” single. Full album to be released on March 27th!!!!
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“I feel good about the good things, & bad about the bad things”-David Grohl
We’re all Global Citizens,
“Be kind to one another”-Ellen Degeneres