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50 Shoulder raises/Chest presses
450 Leg lifts
300 Squats while balancing on my toes. That’s harder than I anticipated! Yeah I fell today.
300 Back flexes
1 day walking distance: 28.5 meters = 93.503 feet
8 stairs down 2 times, up 2 times
Always 2 days of yoga
I fell asleep to “Megadeth” the album “Risk” & “Rust in Peace”
I exercised to “Foo Fighters” the album “The Colour and The Shape”
Here’s the Canadian Red Cross website if you’d prefer to donate there for my birthday. Donate whatever amount you like whenever you like please?
I could ask for donations to the Canadian Cancer Society that our team of 10 people raised $75,000 over 3 years for, while I was in the hospital. I’m asking for Red Cross donations since they’ll help with more than just cancer. I can’t ask for donations to 15 different organizations. I figured I’ll try to cover as much as I can with one organization?
I’ve decided this is the year that will make or break me. This will be the defining year where I’ll know if I’ll walk on my own eventually or if I’ll be bound to a walker. That’s what it feels like anyways. Pedal to the metal this year. If you thought I was focused before, it’s going to get fierce. Instead of 1 day of stairs & walking I’d like to make it 2 days of each a week.
All of that being said ‘all work & no play makes me a dull boy’. Once my exercise is done for the day, I try to relax, practice some guitar, then try to unwind if the house is in good shape, which it usually is. Turning 40 in a couple of weeks is something I’m looking forward to.
I can go up & down stairs, I can walk with a chest high walker, an ankle foot orthotic, & of course someone to assist or correct/instruct me. This part is a matter of stamina. It was probably in the late summer-spring of 2012 to 2013 that I was walking 800 meters, twice a week, on an indoor track with Kim & my walker. I’ve gotten lazy & barely walked last year. We started doing some stairs & walking earlier this week.
I plan to do more stairs & walking. This has nothing to do with weight loss, I’ve gotten VERY thin. It’s more about stamina, strength, & quality. I wish I had started this healthy eating & some exercise 20 years ago, instead I discovered the goodness of beer back then?!?!
After a little more than 2 weeks into the year doing my exercises, I can see & feel a FANTASTIC difference! I do like to relax….on the weekends. Finally things are coming together at a decent pace for me after the cancer situation. I may not be walking on my own yet but I feel more confident & determined than ever!
I’m pretty sure I was a bad “uncle” this morning. I didn’t feel like exercising right away. I had a coffee while I finished a Disney Princess’ puzzle. I’m pretty sure I’ll get a stern talking to from our “niece” and “auntie” Kim………………..unless I undo what I did?
My mid-life crisis PRS guitar has a down payment & is ordered as of Wednesday! YAY!!!!! This guitar in the McCarty Sunburst finish. It’ll be here in 3 months. The factory starts production on this year’s model on Monday or Tuesday. I’ve never purchased an electric guitar. The 3 I have were all gifts & the autographed Fender, by Ian Thornley of “Big Wreck”, I don’t play it as much, and the neck on it just doesn’t feel comfortable. I’ve heard many people say that. Of course I’ll play the heck out of this PRS guitar, I can already see it as my main guitar.
Mr. Paul Reed Smith founder of PRS guitars.
On a typical week day I’m found exercising in the morning & practicing/playing guitar in the afternoon. Once I get a guitar in my hands, I don’t want to put it down. I’m beyond excited for this to arrive!!!!!
When that gets here in April & is fully paid in April, I will continue to save cash for a trip to where ever Kim wants to go. “Hello streaming music. I still don’t like you but we’re in this for the long haul.”
The last live show I played was January 25th, 2008. I basically haven’t touched a guitar since February 4th, 2008 until mid-September 2019. Oddly enough after 3 brain surgeries, stage 4 brain cancer, & what’s called an Acquired Brain Injury (ABI), I still remember a lot of stuff on guitar. My left hand & arm are catching up now…..quickly to playing things in time.
The guitar stuff might seem stupid but it was a hobby of mine. I’m getting part of my life back that disappeared for over a decade! To me that’s ASTRONOMICAL!
Kim’s off to a great start at work this year too, so it’s not just me having a great start to the year. She has a photo shoot at the end of the month. She’s been taking more photos for the company as 2019 progressed. She’s been working hard at it, putting in some extra time & she tells me this could mean big things for her if things go well! Pretty proud of her, she’s been putting the time in. Photography has become her personal time hobby also. That’s why she’d drive me out to the middle of nowhere at sunset in the summer as I search for a “Criminal Minds” type of villain.
Kim’s driving & looking straight ahead, meanwhile my heads on a swivel looking for a shifty guy with a tire iron. They always kill the male first, & I can’t walk let alone run. Not a great scenario! Kim knows karaté though, she’ll save me.
Pearl Jam are set to release new album “Gigaton” & tour in March 2020!!!
Clint Lowery is going to release his first solo album on Friday, January 31st, 2020
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“I feel good about the good things, & bad about the bad things”-David Grohl
We’re all Global Citizens,
“Be kind to one another”-Ellen Degeneres