EXERCISE FOR THE WEEK & DAVID GROHL

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5 day exercise total;  900 leg lifts, 1200 crunches, 100 squats, 300 back flexes, 50 pushups, 600 curls (10 pounds), 300 tricep extensions (7 pounds), 200 shoulder raises (7 pounds).  Stretching & yoga.

Much more yoga than weights this week.  I do all of my exercises out of my wheelchair. So yoga poses like downward dog have always looked like downward dog.  I do 4 poses & they really seem to help.  I’m not passing up the weights though!  Tuesdays & Thursdays are a minimum of 2 hours.

I fell asleep to “Melissa Auf Der Maur” the album “Auf Der Maur”

I exercised to “Eric Clapton” the Hits compilation “20th Century Masters”

 

Well today is the day we find out if the other buyers got the house we both dreamt about when we we’re engaged.  It changed a bit now that I’m in a wheelchair but it’s perfect otherwise.  I didn’t sleep well last night, trying not to get my hopes up, but it’s not working great.

I don’t wish bad things for anyone, but the financing for the other buyers has to fall out or something, then we have to sell our place ASAP & put in a really good offer.  A TON of things have to happen for us to have a chance at getting it, so we’ll see what happens today?

I actually took a pill to get that nagging pain out of my back.  I’ve had back issues since 1996 on & off.  The surgeon won’t operate since the MRI he saw was long after it last flared up.  Had to see a physiotherapist a few times & do certain stretches to get rid of it.  I still do many of those stretches.

I do my stretching, yoga & weights every Tuesday & Thursday.  I’ve been doing about an hour of stretching & yoga this week, then weights & pushups at the end if I have any gas left in the tank.

Doing more yoga I find extremely satisfying & beneficial.  Of course I fall, I have to fall before I walk!  The stronger I get, the more I impress myself ex:  While doing downward dog, I’m able to lift one foot at a time so that it’s parallel to the ground & hold it for about 10 seconds.  I fell once a few weeks ago getting down from that position.  I haven’t stopped doing it though.

This guy is my inspiration.  No I don’t know him personally.  I was an athlete that never tried out for any sports in high school other than baseball.  The coach from the basketball team & the coach from the football team approached me to try out, I had no interest though.

This is what I’m trying to do now.  He has canes & I’m in a wheelchair but we’re striving for the same thing…….to walk.  I’m not sure how long it took him, but no matter how long it takes me, I’m more determined than I’ve ever been!  That’s where my stubbornness is beneficial.

So right now I exercise 5 days a week, practice/play guitar, take care of the supper dishes, also my dishes during the day, write this, watch a little TV, currently house shopping (wheelchair accessible is hard to find), & hang out with my wife & dog.  Kim & I both keep very busy lately!

Brewster is at daycare today, he loves it & gets very excited when he sees the building.  Kim will pick him up after work & he’ll eat then crash hard until tomorrow.  He’s getting old but we get to see the heart of a puppy for a few minutes a day still!

 

Hindsight is 20/20.  You can’t change the past even if you want to.

https://loudwire.com/philip-anselmo-interview-regrets-pantera/?fbclid=IwAR3kc_xoR1LArQhYS8KCJeDen1a3kI7ueYYNnHpPrgyGJc3uywFlVu1nnuY

I really hope S & M 2 comes out on an audio format.  The first one was GREAT!

https://loudwire.com/metallica-cliff-burton-classical-music-gateway/?fbclid=IwAR22_LhMfb02VtBH2iosz5miUoWZgDFAyAxL8aKYluW55ajXCiYQ0wzRK1k

Great news for “Metallica” fans………………in the USA.  Why are “Foo Fighters” shown on stage in the video but not mentioned?  Does this mean anything?

 

Canadian Thanksgiving weekend, so I’ll catch you on Monday!  We’ll be here & I’ll be avoiding potatoes, gravy, & dressing! 

 

PLAY + PROBOT + FOO FIGHTERS + POCKETWATCH = DAVID GROHL

What can’t Dave Grohl do?  This is all stuff he’s done on his own.  The first Foo Fighters album, all Dave Grohl other than one guitar part.  Play is a 23 minute instrumental piece with 7 guitar tracks, 4 drum sets, & I’m not sure about the number of bass tracks.  23 minutes straight on 1 instrument or start all over again.  All finished recording in 3 days!

Pocketwatch I believe, was an album he recorded after Nirvana was no more, around the time of the recording of the first Foo Fighters album.  Probot is a metal album where Dave Grohl played all of the instruments, then sent the songs to his favourite underground metal singers.

How does one person do this while being in 2 of the biggest rock bands of my generation & collaborating with so many other legendary artists on other projects?  This man amazes me & has been my musical idol for a long time!

 

PLAY   2018

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!   Listen to the first 3:30 minutes to hear him talk about it, then forward to any part of the song you like.  He also doesn’t know much about piano or other rhythm instruments.

 

FOO FIGHTERS   1995

 

PROBOT   2004

 

POCKETWATCH   1992

He’s also produced an album, introduced me to other artist, played in 3 bands 2 of which were VERY successful, & has been a guest artist on many albums.  He also played drums for Tom Petty on SNL.

 

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“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

Be kind to one another”-Ellen Degeneres

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