YAY IT’S FRIDAY & OPETH “In Cauda Venenum”

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Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 900 leg lifts, 1,200 crunches, 100 squats, 300 back flexes, 50 pushups, 400 curls (10 pounds), 250 tricep extensions (7 pounds), 200 shoulder raises (7 pounds).  Stretching & yoga.

I had to hold back on the squats this week.  There’s a nagging minor pain in my back.  Squats seem to make it worse, back flexes strengthen the muscles.  Ended up being a disappointing week, exercise wise, for me.

I fell asleep to “The Beatles” my favourite album of theirs, many FANTASTIC songs, “Blackbird”, Ob-la-di ob-la-da”, “Back in the USSR”, “While my guitar gently weeps”, “Happiness is a Warm Gun”, etc. but this is my favourite below.  I saw, Canadian rock band “Our Lady Peace” play this song in concert in 1998 & that was it.

I exercised to “Devin Townsend” the album “Empath”


The other place is now an afterthought.  They have an offer, negotiated a price & now all we can do is sit & wait.  This could be over by October 11th, sooner, or if a miracle occurs we’ll get another shot?  I was bummed yesterday & didn’t bother to even exercise.

Today, it’s time to move on & keep doing our thing.  I’m looking at it as one less thing to worry about & the biggest thing I don’t need to worry about.  I worried myself sick on Wednesday & was crushed on Thursday.  Now the stomach nerves are gone.  Just keep swimming!

I could sit here & complain but I don’t have time for that & there’s already enough people complaining about other issues.  Much like my exercise, which I do a TON of, I want to be better at guitar than I was before.  What will fix both of these issues?  Practice & proper repetition.

I’m listening to more of The Beatles lately since I’m relearning, from memory for the most part, how to play the song “Blackbird” on guitar.  I’m throwing in finger picking chords in the wrong place.  I ended up caving & went to a guitar tab site.  I can’t read music anymore, haven’t been able to since 1998 or so.  After I graduated high school.

In 2001 I got my first guitar & taught myself on the internet after learning most of the proper chords from a guitar book laying around that my mother owned.

I looked at the tab, & WOW, no wonder I forgot the order of stuff after almost 12 years.  I’m surprised I remembered all of the chords after an ABI, Acquired Brain Injury.  I’ve got a TON of practicing & memorizing to do.

I’ll “slow it down” a bit for now & focus on my technique for now & just a few songs!

I exercise for a couple of hours, write this up, play guitar for WAY too long & somewhere in there I eat, shower, & snack/eat throughout the day.  Kim comes home & whips up a tasty meal, then I clean up.

She’s working at another job to make some extra cash right now (Every year).  While she’s doing that or watching something on TLC, that’s not “Dr. Pimple Popper”, I’ll either grab a guitar or see what all of the news is on Facebook.

Not as much music being played through the stereo here lately.  It’s more of me practicing guitar.  I’ve still only listened to the TOOL album in its entirety twice.  It’s been more of 1 or 2 songs here & there, long album!

I get to use my ticket at the Saskatchewan Roughriders game this weekend WOO HOO!

There are screwed up people EVERYWHERE.  A fan goes to any type of concert to have fun, not to get stabbed!  Why are people like this?


I like Slayer to a point.  Mood music that actually calms me down & usually just 2 albums out of 12 or 15?  “Reign in Blood” & “Seasons in the Abyss”.


I’m a rock/metal fan but I do like other stuff.  I like Ed Sheeran, even saw him in concert here.  As for the Grammy Awards, I’m all in for Billie Eilish’s album & Lizzo’s album “Cuz I Love You” featuring the song “Juice”.  I have the Billie Eilish album, the Lizzo album is great but I can’t see myself listening to it often?

Any “Joker” movie shouldn’t be funny.  The character is a psychopath.




A progressive everything band rock, metal, orchestral, & ambient music.  Based in Sweden.  This album is available in English & Swedish.  I think this is the first album they’ve made available in Swedish as well as English?  Not sure, they have a LARGE back catalogue.  This album is more of a progressive rock album, but not for the average rock fan.  This is progressive, not an album you can tap your foot to the beat.  The last few albums have been very light, music wise compared to the death metal growling from previous releases.  They’ve been rather odd with weird keyboard & more atmospheric music.

This album certainly isn’t a metal album, but maybe I’m jaded?  This seems far more along the lines of a hard rock album, no screaming but definitely aggressive music in odd time signatures.


Opeth   “In Cauda Venenum”


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“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,


Be kind to one another”-Ellen Degeneres

P.S. Sunday’s typical “Weekend Update” will be posted Monday morning after I exercise.  Then Wednesday & Friday as usual.

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