WEEKLY EXERCISE TOTAL/EARTHSIDE/MORE UPBEAT

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4 day exercise total; 600 leg lifts, 600 crunches, 200 squats, 200 back flexes, 120 pushups, 600 curls (10 pounds on left arm & 7 pounds on right arm), 600 tricep extensions w/5 pound weight, 400 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Lamb of God” the album “Ashes of the Wake”

I exercised to “Big Wreck” the album “…but the sun”, followed by some of “Queens of the Stone Age” the album “Villains”

 

I had to cut back the back flexes to 300 over a 5 day week, easily the toughest part of my exercise.  I’ve also brought the number of squats down, quality over quantity.  I’m expecting to be at a minimum of 300 in a 5 day week.  Everything else will stay as it is, another sweaty week but feeling good & confident.

So as I was finishing my exercise on Tuesday doing the downward dog yoga pose, I fell getting back to the ground I rammed my face into the ground, off of the mat & on the laminate floor.  Sure it hurt for a bit, I checked my nose & teeth.  My nose wasn’t bleeding & my teeth were all there & not chipped, I was fine, sweaty but fine.

Now that I’m stronger & more confident, I want to do more.  My mind races at night thinking of small things I can do to help around here & elsewhere.  Kim’s been taking are of the house me & Brewster for over 12 years.  I want to step up & do my part here so she doesn’t become overwhelmed.  She comes home from work 5 days a week & makes a REALLY FANTASTIC meal & I clean up after supper.             Other than that, I fold & put away my laundry, vacuum on occasion & sometimes wet Swiffer the floor.  I feel now as though I can do more since I’m here all week.

I can’t afford the moon or anything extravagant.  I can help in smaller ways now.  I’m starting with my grandparents.  They don’t drink water.  So I’ve filled 2X1liter bottle of water flavoured with Mio flavouring so that it tastes more like a juice than plain water.  Something little I can do to help out.  I get excited about stuff like this.  It’s nice to look forward to something other than exercise every day.

I’m getting stronger now, I can tell!  I’m still in a wheelchair, iPatch still, & no driving since Tuesday, February 5th, 2008.  Just physically stronger.  Not only am I able to help out around the house more, but now my mid-life crisis present to myself is back but, if it happens it will likely be a 2/3 life crisis at least.  It was a car & now it’s a PRS guitar.

https://www.prsguitars.com/index.php/electrics/model/ce_24_semi_hollow_2019

A bunch of cool stuff none of which I have & it’s pretty!  Mid-life crisis?  13/16 life crisis or pipe dream!

Well forget that!  Brewster went to the vet after Kim was done work Wednesday & the news wasn’t great!  His heart murmur is between a 5 & 6.  6 is the worst, which means a strong possibility of heart enlargement, heart attack &/or fluid in his lungs.  Now I’m EXTREMELY worried.  Tests & definitely medication, just a matter of how much medication?

Kim is home sick today, she’ll likely be spending the day in bed today.  I got up a bit after 6:00 am, got to my exercises while Kim showered & tried to go to work.  She showered and did her hair but never made it out of the bedroom.  I don’t like contract work much.  She’s not there, she doesn’t get paid.  Oh well, not my job & not really my business.

 

I didn’t even know about this movie on Netflix?  I’ll have to watch it sometime soon!  Here’s the trailer & a review.

https://www.rollingstone.com/tv/tv-reviews/spy-netflix-sacha-baron-cohen-review-875869/?fbclid=IwAR3MunXWxtwF5rgQksY3MOSjeCIcN8Xcv1_z7xkLXwZlWj2ydKn5i8CMnkU

New TOOL article/interview as of September 1st!  Long but GREAT album!  Worth the 13 year wait.

https://loudwire.com/maynard-james-keenan-new-tool-album-fantastic-eight-years-ago/?fbclid=IwAR12zIinHj9dji_QtPMmf1hfSkznv9qNv4Bo1HTifEEem9qRugqBLFw9-9Y

Every TOOL fan has seen this lately, I saw it late last week.  Very well done mashup of Taylor Swift & an older TOOL song!

BIG THANKS to Mitch & George Fraser for getting my VERY old electric guitar gear working!!!!!!!  Another thing to look forward to everyday!

I’ve often thought about listening to “Gojira” since I do like “Sepultura”, but something stops me from being a fan every time?

https://www.kerrang.com/features/11-bands-who-wouldnt-be-here-without-sepultura/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR1ELqwBCkiV4pXmBJ4GF6hYbx4Ke_7pgCzU4hxy1kcGYDNHgBSjde-w_Tc

Nobody should like “System of a Down”.  Many of my friends & I think they’re GREAT!   Maybe because there’s nothing that sounds like their music, at least in North America or that I know of?  Here’s a story about their second album out of a total of 5 mass releases.  They’re quite popular.

https://loudwire.com/system-of-a-down-toxicity-anniversary/?fbclid=IwAR1yPaxfTH97VoELvpGisijllxuYLz9hkJUcDTOiyvYCfCXwt5u9BKGqFew

https://loudwire.com/system-of-a-down-toxicity-facts/?fbclid=IwAR0nZfpbSbP-QKO6eBPkIdsiTARxAQCGvjlx6hM08CsCzWQ_mRsOKLTfyeQ

I don’t think any rock/metal/other band is about to change mainstream music.  It will be a force of many bands & artists to make a significant change.   I couldn’t care less about album sales, as long as I get to hear what I like!

https://loudwire.com/tool-fear-inoculum-likely-numer-1-taylor-swift/?fbclid=IwAR0TQxS-nQJnFY1nkffdS45MdkDLGGO-_pCh1VZblqSBHm5sr18w2ZtpN9s

Under rated albums of the 1990s.

https://www.kerrang.com/features/the-12-most-underrated-albums-of-the-90s/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR2H2OdGO2_euSra9krb_GxWAchw1pYJHlKCPrqa0Jj0KB-p_M3u6Epr-wk

 

EARTHSIDE

More progressive rock/metal but they tend to go quiet & mellow to the heavier side of things throughout a song.  I haven’t done an “Opeth” music guide yet, but they would be “Opeth” lite followed by “Tool” who would be “Earthside” lite.  All 3 of these bands are progressive & they are all capable of doing light atmospheric music on their albums as well as rock & metal, much like “Dream Theater” as well.

When I say “progressive” in reference to these current metal/rock bands, I mean that the songs are often in rare time signatures.  Not always a song you can tap your foot to.  Most radio friendly songs are in a basic 4/4 time.  There’s nothing wrong with that, it’s simple & to the point.  That gets boring for me after a while & other bands will change time signatures 2-6 times in one song.  Then that can become boring & I’ll go back to the 4/4 stuff.  I always listen to the drums in a song.  It’s the rhythm that I listen to the most in a song.

I have one album by “Earthside” so here’s a sampling of it.

 

2015   A DREAM IN STATIC

 

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“I feel good about the good things, & bad about the bad things”-David Grohl

We’re all Global Citizens,

Chris

Be kind to one another”-Ellen Degeneres

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