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5 day exercise total; 250 leg lifts, 300 crunches, 200 squats, 100 back flexes, 00 pushups, 00 curls (10 pounds on left arm & 7 pounds on right arm), 00 tricep lifts w/5 pound weight, 00 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Foo Fighters” the first album “Foo Fighters” from 1995, followed by “Norah Jones” the album “Feels Like Home”


No sleep again last night.  Thunder & lightning outside with a heavy rain, Brewster was freaking out hard in the middle of the night.  Kim & I were both up trying to calm him down for about an hour or more.

I’ve been EXTREMELY tired all week.  Wednesday I had breakfast, exercised, posted a blog, grabbed a piece of fruit & fell asleep on the couch at 12:00 until 2:45 pm.  Then showered & tried to feel somewhat accomplished for the day on Wednesday.  In the end, I should have just stayed in bed.  I had this problem in the Wascana Rehabilitation Program before, it was because of depression, and this isn’t.  I forgot to take my pills Sunday night & staying up late because of that really messes with my sleep.  I’ve been grumpy & tired all week, that’s why my exercise total is so low this week.

I shouldn’t have even tried to exercise on Wednesday.  My muscles didn’t fully activate & I’ve had odd aches I’ve never had before.

I could worry about this past week & make it far worse in my head, or I could just move on.  I choose to move on, be disappointed for a minimal amount of time, get over it & carry on.  I’ll take it as a learning experience & do better next week.  I can’t change what has already happened.

I like to think of myself as normal as any able bodied person, but I’m not.  Cleaning, doing dishes, & just rushing around the house is actually much harder on me than I remember it being.  Now just doing one extra chore burns me out to the point I’m sweating & out of breath.  Even on the weekends with nothing going on!  Missing my pills for one evening took me down for almost a complete work week.

People say I exercise a TON.   I don’t see it as too much.  If everyone didn’t have a job, kids or both, I guarantee everyone could do this & more if they were in my age group.

I’ll have to do some major stretching today & fire it up next week.



I got a new (3rd single) from the upcoming “Alter Bridge” album last on Thursday.

What else am I looking forward to?  In one week we’ll all be given a new “Tool” album after more than 13 years.  Also a brand new “Big Wreck” album!  YAY!!!!!!!!!!!

A big reason that I won’t touch “Spotify”.  I’ll see a Facebook post from any band I follow that goes something like this “Hey, we just added this song ______ to Spotify”.  The problem for me is that I like to listen to a full album all at once.  That song the band just added to Spotify.  I got that song from Apple Music/iTunes 6 months ago.  That’s just how I prefer to listen to my music.

I think “Sony” & “Disney” could end up both being HUGE losers in this “Spider-man” deal.  Hardcore comic book fans can be vicious when provoked.  Imagine billions of “Dr. Sheldon Cooper” like people coming at you & telling you how many times you’ve been wrong & how you’ve been wrong.  All in all it will be a minor loss in finances for both companies if this ends up the way I think it will, let’s watch!

As of this morning there’s been enough bad reaction from fans that there’s a rumour regarding a new deal between Sony & Disney!  Hahahahahaha!  Remember this is still just a rumour!



Another really good band out of Winnipeg, Manitoba, Canada.  This is that band with the guy who has a deep voice.  He controls his voice very well & has more range than you’d think.  I have their 3 first albums & the “Dumb & Dumber” soundtrack with a song that launched them into the stratosphere!  We’ll start with that song….






1996   A WORM’S LIFE


The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Everyone is a Global citizen,


Be kind to one another”-Ellen Degeneres

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