WEEKLY EXERCISE TOTAL/WHAT’S TO COME

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5 day exercise total; 800 leg lifts, 750 crunches, 550 squats, 400 back flexes, 100 pushups, 800 curls (10 pounds on left arm & 7 pounds on right arm), 300 tricep lifts w/5 pound weight, 300 shoulder raises w/5 pound weight,  stretching, & yoga.

I fell asleep to “Pink” the album “Hurts 2B Human” followed by “Sum 41” the album “Order in Decline”, & finally “Megadeth” the album “The World Needs a Hero”

I exercised to “Green Day” the album “Nimrod”

I will now begin some house chores to “Foo Fighters” B-Sides

 

I did it, I made it!  Friday, I’ve been waiting for you, for what feels like a month.  I’m exhausted, but I reached & possibly exceeded my exercise goals.  Actually this morning & afternoon thing makes the day pass by REALLY fast, I’m exhausted by the end of the day, but I don’t think that’s a bad thing!  My arms feel like jello on Tuesdays & Thursdays now, in a good way though.

When people tell me to be careful with my exercises, I am.  If something starts to hurt, it’s a sign to stop & bring it down a notch next time.  I don’t want to end up with a bulging disc in my back again for the 14th time since 1997.  It comes & it goes as it pleases, stupid back.  It comes just long enough to mess with my week or a few days.  Lifting the paper into the printing press took it’s toll on my back a couple times, although I think it was only a couple of days the 2 times it happened?

The first time it went on me was grade 11 in 1997 right before lunch.  I twisted in my seat to borrow a pencil from the person behind me & POP went my back.  I drove home for lunch, laid on the kitchen floor, & asked my mother to call the school to let them know I wouldn’t be there in the afternoon.  I had to call work & tell them my back was hurting & that I couldn’t make it for my shift that night at the hotel.

 

I REALLY like “Tool” but having a few longer good songs is good enough for me.  One very long song for an entire album wouldn’t work for most people.  At least break it down into some movements.  I’m glad the rest of the group didn’t agree to this.

https://loudwire.com/danny-carey-tool-album-one-giant-song/?fbclid=IwAR3hgmvSdBaXyaok5efM5KA8m0Jj93Zn-vGuDkUxrrvgQSZgonLiwcdNUYQ

This is what happens when you put most of your albums on all digital formats.

https://loudwire.com/tool-first-act-top-10-rock-digital-songs/?fbclid=IwAR2RS9lf3IwDJheVYjd4sEwmDZ5u5FMyHzuuKaORdRL6D9Eete0F_ZnbXa4

Sorry, there’s a TON of “Tool” news right now.  Especially after a 13 year wait & now that they’re on all digital formats.

This is what will happen on August 30th.  The digital/online version of the album will have 7 songs & 3 interludes aka 10 tracks.  The physical copy, CD/Vinyl will contain the 7 songs only.  Why this is happening, I have no idea?

“Metallica” can be really good people if & when they choose to be.

https://loudwire.com/metallica-pediatric-hospital-donation/?fbclid=IwAR2NsCN6SiJXD7_DqjRe2Rl9oF0QHSbvR3aCwaLJlK4BC-XwsMCYR5irMMY

I’ll openly admit that I made jokes in bad taste about the “Tool” album taking “10,000 Days” to be released.  Their last release in 2006 was titled “10,000 Days”.  I didn’t realize it at the time but I believe that was the amount of time “Tool” singer’s, Maynard James Keenan, mother dealt with the effects of a stroke until she died.  My deepest apologies to fans I offended & to Maynard as well.

WOW!  Ashton Kutcher’s ex-girlfriend was murdered?  News to me & not the good kind!

https://www.rollingstone.com/culture/culture-news/hollywood-ripper-ashley-ellerin-ashton-kutcher-guilty-murder-872360/?fbclid=IwAR0jhxwYoMU1GplImAd-GREvQURiQTsmMsU9QjXZngBqCnGbjZjmEhyq08o

Lots of people give “Rob Zombie” crap because of his music, he’s not heavy enough to be included in the metal genres.  I would have liked to see him handle this differently, but what makes it OK when Maynard uses his black belt training to tackle a fan that walked on stage?  “Rob Zombie” is a modern day “Alice Cooper”, but his music is more of a “dance metal” type.

https://loudwire.com/musicians-defend-rob-zombie-altercation-female-fan/

 

What albums are yet to come this year or have been reported about for us rock & metal fans.

“Anthrax” was said to be releasing a new album this year.  I’ve heard nothing from “Anthrax” about writing or recording a new album.

“Megadeth” are working on a new album that’s supposed be released this year.  Singer Dave Mustaine is dealing with throat cancer at the moment.  I can see this album being delayed for this reason.

“Lamb of God” was reported to have a new album out this year.  With the departure of drummer Chris Adler & the farewell tour of “Slayer”, no time has been spent writing or recording a new album.  They will carry on with their current drummer & will likely release a new album next year.

“Chevelle” has recorded a new album, likely in the mixing process.  No news on a release date yet.

“Tool”, “Big Wreck”, “Alter Bridge”, “Opeth” & “The Agonist” have all released preorder singles from albums to be released this year.  “Tool” & “Big Wreck” are first on August 30th & “Alter Bridge” is the final release of these albums on October 18th.  TONS of new music for me this year!

I now use Apple Music in some manner.  When the finances aren’t available, I get the album on Apple Music.  Once I purchase the album, I delete the Apple Music version.

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

Be kind to one another”-Ellen Degeneres

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