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5 day exercise total; 600 leg lifts, 450 crunches, 450 squats, 300 back flexes, 400 curls, 100 tricep lifts w/ weights, yoga, & stretching.
Tuesdays & Thursdays are stretching, yoga, & weights. In that order. Both of those days, I do more sets on my left/weaker arm.
I fell asleep to “Counting Crows” the album “August & Everything After”, followed by “Trivium” the album “The Sin & the Sentence”
I exercised to “Travelling Wilburys” the only album they released S/T
I may have very little muscle improvement that is visual, other than a drop in weight. I am much stronger though. This is an extension of my physiotherapy. If they thought I needed to be there still, I would be. There are some people who could be there for life. There were people there before me who are likely still there. I was in the Wascana Rehabilitation Center from 2009-Thursday, July 26th 2012. Before that was Tuesday, Feb. 5th 2008 in the Pasqua Hospital.
It was a lot like being in a bunker for 4 ½ years. Not a ton of contact with people, which was fair, they have their lives outside of my world. When I was released from the WRC, it was pretty much “a whole new world” on the outside. Even know we’ll go to an area of town & I’ll be asking Kim, “When did that building pop up here?” Multiple times.
I exercise because I have to. Over time it’s become normal for me & something I just get up & do. I didn’t like it in the beginning & now it’s just something I do, & feel better after it. Throughout the day I stick to fruits, vegetables, 2 eggs, chicken, turkey, or fish. Supper is whatever Kim feels like having, which is usually quite healthy also.
As for the weights I’ve switched to, I use a 10 pound weight for curls & a 5 pound weight for my triceps & other exercises. I think in the very near future I’ll use a 20 pound & a 10 pound weight?
We need “Rage Against the Machine” to come back now, more than ever!
I hear there are some American basketball fans that really don’t like that the Toronto Raptors were in the championship round of the NBA. Why? In the 90s there were American teams in the Canadian Football League. Hockey is considered a Canadian sport yet the majority of the teams are American in the NHL. The Toronto Blue Jays won the World Series in 1992 & 1993 & the Canadian flag was upside down for one of the games, so they dealt with being shamed by Americans. Worst of all basketball was invented by a Canadian gym teacher, James Naismith.
Now that the Raptors have won the championship, I’m assuming they’ll receive more belly aching? I still have no interest in watching the game since I don’t understand it or have the desire to learn about it. Kim has made me watch 6 minutes of basketball over the course of the last 2 games. I haven’t watched any basketball in the last 27 years of my life. I’m just not a fan. I know many people enjoy it though! Congratulations to the Toronto Raptors!
Sum 41 released a 2nd video/song from their upcoming album in July.
I use preorders on iTunes, easier to wake up & find that you have a new album other than making a note with the date of the release, that you might not look at.
FANTASTIC way to celebrate your 13th birthday!!!!!!!!!!!!!!!!!
I’m a BIG fan of Alter Bridge, I do find this to be rather subjective.
Also subjective. I’ve liked all of the “In Flames” albums. The new album is AWESOME! Who has the right to judge any art though? You could ask 100 people & get 100 different answers. It’s not the judges on “American Idol”, “The Voice”, or “America’s Got Talent” or any other talent contest.
Over the last 7-10 years, In Flames fans have been complaining about them not being as heavy as their previous albums. Everybody’s entitled to their own opinion. They made some really good rock/metal albums during that time. That’s my opinion, not anybody else’.
Lamb of God added a song to Spotify from an album released in 2009. That’s why I don’t use Spotify. I don’t use music streaming sites at all. This is my issue with Spotify only (other than it’s a streaming site).
THE ARROGANT WORMS (OLD & LIKELY NOT POLITICALLY CORRECT)
They’re what I would call a novelty act. Every home Saskatchewan Roughrider game you will get up & stretch with “Work Safety Bob” between the 3rd & 4th quarter to “The Last Saskatchewan Pirate”. Like I said, they’re more of a novelty/comedic group, but some of those songs will get stuck in your head, so beware!
1992 THE ARROGANT WORMS
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Why did this become a music blog? “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl
“I feel good about the good things, & bad about the bad things”-Dave Grohl
“Learn from your mistakes & don’t repeat them”-Chris
Stay safe out there,
“Be kind to one another”-Ellen Degeneres