EXERCISE CHANGE (A bit)/IOMMI

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

I fell asleep to “Foo Fighters” the album “Sonic Highways”

I exercised to “Halestorm” the album “Vicious”

 

Monday was a BIG no!  No exercise, my body needed a break.  Tuesday was the day to start doing things the right way.  Saturday & Monday I did eat my regular healthy breakfast.  Monday was healthy eating all the way through, Sunday wasn’t.  We found a new hard ice cream place, which we visited Saturday & Sunday.  Not healthy in the least, but worth every spoonful.  “Dandy’s” on a service road just off of South Albert Street.  Kim wanted ice cream again last night after we looked at a few Toyotas (I don’t know where she’s finding this money)?  I think we’re going again tomorrow?

So we stopped at “Dandy’s” for ice cream after 2 minutes I broke after saying I didn’t need anything.  “She said” to me “We’re here & you’re not going to have any ice cream?”  Then about a minute & a half I said “OK twist my rubber arm”

While I was getting my massage on the weekend, the therapist asked me about my exercises.  So I told her about them & she suggested using weights instead of putting so much pressure on my wrists.  I called Kim on Monday to see if she had time to pick up some dumbbells on her way home.

Tuesdays & Thursdays are now weight exercises, lil’ yoga, & LOTS of stretching.  Yeah, all of that still takes me a little more than an hour.  I leave the weights on the floor by the couch, & I’ll randomly do more on my weaker arm, the left arm.

 

Not your body.  So why do they need this law?  Is this how they do things in “Game of Thrones”?

https://www.rollingstone.com/politics/politics-news/poll-pro-choice-support-increases-840698/?fbclid=IwAR2-ld5Bz9fE9WzfId1kf07EyIuEtZwoxt9oUMyz5yA-XbdWfpZvMl62LR4

I want to see this movie, almost as much as I wanted to see “Bohemian Rhapsody” which didn’t disappoint one bit!

https://www.rollingstone.com/movies/movie-reviews/rocketman-movie-review-elton-john-biopic-840775/?fbclid=IwAR2-L0W0LSdHXDQQSZ86QSbR3-tU5cEac0ZfL__o8OiqNR0w-_k3XdlOybg

My iPod classic (160 giga bytes) still works & still has a bit of digital room on it.  This seems to be even better than the iPod classic though!  I’d be into this when my iPod dies!  Anything that makes it a cell phone will not be activated though!

https://www.rollingstone.com/music/music-news/apple-newest-innovation-ipod-841080/?fbclid=IwAR1d1k6INe2lRzPhQJgMZnyyciqypsgAFwlHNKdzp0FZiUImNN-euB-MbL0

Big Wreck is really pushing their 2nd single from their new album.  Maybe a preorder date on Friday????  Please, please, please, please……

 

IOMMI

Yes the Tony Iommi, the guitar player of “Black Sabbath”.  He did a solo album with a different singer on each song, some guests played an instrument for the song they appeared on for vocals.  Apple should get their act together since this album is a long ways away from already being out of print & not on iTunes or Apple Music.  I own the CD since I bought it when it was released.  This is 1 of the 8 CDs I own that are nowhere to be found now.  “Oh, but streaming & downloading sites have everything!”  In a perfect world they should, but streaming &/or downloading sites don’t have everything, neither do I, just the stuff I bought at the time.

Anyways, here are a few tracks from this FANTASTIC album.  Yes I bought it because Dave Grohl sang & played drums on a song!

 

2000   IOMMI

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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