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I fell asleep to “Foo Fighters” the album “Sonic Highways”

I exercised to “Halestorm” the album “Vicious”


Monday was a BIG no!  No exercise, my body needed a break.  Tuesday was the day to start doing things the right way.  Saturday & Monday I did eat my regular healthy breakfast.  Monday was healthy eating all the way through, Sunday wasn’t.  We found a new hard ice cream place, which we visited Saturday & Sunday.  Not healthy in the least, but worth every spoonful.  “Dandy’s” on a service road just off of South Albert Street.  Kim wanted ice cream again last night after we looked at a few Toyotas (I don’t know where she’s finding this money)?  I think we’re going again tomorrow?

So we stopped at “Dandy’s” for ice cream after 2 minutes I broke after saying I didn’t need anything.  “She said” to me “We’re here & you’re not going to have any ice cream?”  Then about a minute & a half I said “OK twist my rubber arm”

While I was getting my massage on the weekend, the therapist asked me about my exercises.  So I told her about them & she suggested using weights instead of putting so much pressure on my wrists.  I called Kim on Monday to see if she had time to pick up some dumbbells on her way home.

Tuesdays & Thursdays are now weight exercises, lil’ yoga, & LOTS of stretching.  Yeah, all of that still takes me a little more than an hour.  I leave the weights on the floor by the couch, & I’ll randomly do more on my weaker arm, the left arm.


Not your body.  So why do they need this law?  Is this how they do things in “Game of Thrones”?


I want to see this movie, almost as much as I wanted to see “Bohemian Rhapsody” which didn’t disappoint one bit!


My iPod classic (160 giga bytes) still works & still has a bit of digital room on it.  This seems to be even better than the iPod classic though!  I’d be into this when my iPod dies!  Anything that makes it a cell phone will not be activated though!


Big Wreck is really pushing their 2nd single from their new album.  Maybe a preorder date on Friday????  Please, please, please, please……



Yes the Tony Iommi, the guitar player of “Black Sabbath”.  He did a solo album with a different singer on each song, some guests played an instrument for the song they appeared on for vocals.  Apple should get their act together since this album is a long ways away from already being out of print & not on iTunes or Apple Music.  I own the CD since I bought it when it was released.  This is 1 of the 8 CDs I own that are nowhere to be found now.  “Oh, but streaming & downloading sites have everything!”  In a perfect world they should, but streaming &/or downloading sites don’t have everything, neither do I, just the stuff I bought at the time.

Anyways, here are a few tracks from this FANTASTIC album.  Yes I bought it because Dave Grohl sang & played drums on a song!


2000   IOMMI


The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres

One response to “EXERCISE CHANGE (A bit)/IOMMI

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