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5 day exercise total; 200 pushups, 600 leg lifts, 450 crunches, 150 tricep lifts, 450  squats, 300 back flexes.  Yoga & stretching for just over an hour on Thursday.  Today, YAY no water pressure.  Kim walked out the door for work & the water pressure died within 10 minutes.

I fell asleep to “Big Wreck” the 20th anniversary of “In Loving Memory of…”

I exercised to “Foo Fighters” the album “The Colour & the Shape”



When I do my exercises I always try to at least hit my goals, if not exceed them.  By the time Thursday rolls around, I’m very tired.  My muscles on top of my shoulders are sorer this week than last week.  I’m not doing arms next week, 2 days of stretching & yoga next week.  I felt fine, started with my tricep lifts on Tuesday & almost cried in pain, I finished doing 150 of them, then my 200 pushups.  Pushups were fine.  Maybe yoga, stretching, & 200 pushups next week?  I am SO ready for the weekend.  My shoulders are killing me!  I took a muscle relaxant in hope of getting rid of this pain.  I have to make sure I can take certain medications with my regular pills.

All of these pills make me feel old.  I’m going to see a psychiatrist for my depression, not a psychologist.  A psychiatrist will chat briefly & prescribe medication.  I don’t think more pills are what I need.  As much as I don’t like talking about my mood or emotions, that’s probably what I need.  The first thing I’ll tell the doctor is that I would like to not have more pills.  The pills don’t seem to be helping much, if at all.


There’s supposed to be a TON of new albums out this year, yet only 7, 4 albums I had no clue about, have been released & I know of 3 that are in the mixing process.  Where is the new “Chevelle”, “Lamb of God”, “Anthrax”, or “Megadeth”?  “Tool”, “Big Wreck”, & “Alter Bridge” are done recording & now mixing.  I’ve got 2 standalone singles from “Big Wreck”.  I hope there is a bit of time between the releases.  I like to give each album a concentrated listen or usually 5 good listens to it before saying anything about it.  I had no clue about “Pink”, “The Damned Things”, “Sum 41” or “Devin Townsend” so those were pleasant surprises!  “Sum 41” won’t be released until mid-July.  Right now “Pink” & “In Flames” are my favourite releases of the year so far.

The 3 in mixing at the moment are the 3 albums I’m really anxious to hear, “Tool”, “Big Wreck”, & “Alter Bridge”.

I know all of this exercise is beneficial.  Right now I’ve got a “…beefy arm & a wing-a-ling….” Beefy on the right arm & wing-a-ling for my left arm.

I use my right arm mostly, my left arm shakes quite a bit.  If I go to fill my water bottle & get a glass of juice.  The water bottle has a lid so I carry that with my left hand, the shaky one.  The glass of juice will be in my right hand.

Did everyone catch the series finale of “The Big Bang Theory”?



A metal group from the province of Québec, Canada.  I own all of their 5 albums.  I bought their first album on CD when it was released in 2007.  They’re fronted by a female, in 2007 & now.  I think the original singer was replaced for the 4th & 5th album, I know she was replaced but I’m not sure when?  Both were capable of doing death metal vocals & singing.

I saw them on Much Music on the show “Loud” that I recorded since it was on at 3:00 am or some ridiculous time.  They’ve released 5 albums in total, the first 3 are no longer available on iTunes?










2016   FIVE


The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres

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