WEEKLY EXERCISE TOTAL/ANDY McKEE

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4 day exercise total; 400 leg lifts, 300 crunches, 300 squats, 200 back flexes, curls, yoga, & stretching.

I fell asleep to “Wide Mouth Mason” the album “Where I Started”

I exercised to “Paramore” the album “After Laughter”

 

What do I do after my exercises?  I keep myself busy.  I exercise from 1 hour or 1 & ½ hours.  Eat my breakfast, shower.  Do whatever needs to be done here, have lunch, check my email & other stuff.  Then hit the couch around 2:00 pm to watch some TV.  I do that, but I always feel like I’m “Chasing Yesterday”.  It’s a Noel Gallagher’s High Flying Birds album title.

Now that I have dumbbells, I keep them by my feet & randomly pick them up to do more curls with my left/weaker arm which still shakes uncontrollably.  I don’t even use heavy weights.  Only 10 pound weights for curls, I do 100 on my left arm & 80 with my right arm.  There is a visual difference between the 2 arms.

I also work on my tricep muscles with a 5 pound weight.  The exercise with your elbow pointing up & the weight behind your head with one arm.  Then during the day I’ll pick up a weight & do some exercise on my left arm while watching some TV.

Working with the weights seems to be a better workout than the pushups & tricep lifts I used to do.  Different muscles though.  At least my uncontrollable left arm seems to be stronger after 2 days of weights.  The yoga & stretching help quite a bit too.  I’m glad I brought the yoga back into the routine!

Yes we went back to the “Toyota” dealership Thursday after Kim finished work.  She got a 5 year lease on a new Toyota RAV 4.  It should be here in a month.  I felt & still feel sick to my stomach the further we drove away from the dealership.  “YAY let’s make car payments for the rest of our lives & never own a car!”  Might as well move into an apartment.  All I can hear in my head is “We can’t afford that” on repeat.  Happy wife = tightly wound ball of stress husband.  5 year lease & we should buy it at that time.

She deals with the money, while I worry about EVERYTHING!!!!!!!!!!!!!!!!!!  I’m still ready to throw up violently.  She says this way is better for us.  I said “OK, if you say so?”

Toyota’s “….got me firmly by the short & curlies…..”

Kim is much more responsible with money than I am.  If she can make it work, & she can, I shouldn’t stress out as much as I do.

Please don’t ask?  I can’t tell you how much the payments are other than, more than our 2014 fully loaded Hyundai Santa Fe.  We need a new vehicle why?  Our Santa Fe is still under 38,000 km.

 

 

Slash confirms new Guns n’ Roses music on the way

https://loudwire.com/slash-new-guns-n-roses-music-absolutely-happening/?fbclid=IwAR2Rww2cugLpVf_12TzFpTy0EN9R1NMd2HMeOEQ6JarRTdk09rD-BzHwsCg

25th Anniversary of “Throwing Copper” by Live.  Unheard song from that recording process.

https://loudwire.com/live-hold-me-up-throwing-copper-outtake/?fbclid=IwAR0RscPO_yVUeAVdypLnLoJujzzfv6I34-u2OrNS8DynFF7xfScCkhUMJag

Moby cancels tour.

https://www.rollingstone.com/music/music-news/moby-cancels-uk-book-tour-natalie-portman-841775/?fbclid=IwAR31hDKoXNRIs0gQo3bCws5HnUtvC1W27m89WCoxsXGHOdgkrCF8Dh7hhec

I watched a little CNN on Wednesday.  Nancy Pelosi wants to wait until she can put together an iron clad case.  She should jump right in after hearing Robert Mueller’s statement earlier this week.

https://www.rollingstone.com/politics/politics-news/democratic-candidates-impeachment-mueller-statement-841690/?fbclid=IwAR26mJVLMa31ls4SMgKDfHqyd9CXWP7kZbUGRxkUAeOXQVBPApDGLtaYvFE

How will “Lamb of God” have the time to record a new album if they just finished playing on Slayer’s farewell tour & now playing a festival in Copenhagen?  Still so many releases to come, Megadeth, Lamb of God, Anthrax, Highly Suspect, Pearl Jam & 4 albums that I know are recorded from other groups but not released yet.  I hope the anniversary albums don’t count as a new release?  The one album I do have on preorder, & I’ve had it on preorder since March, is a new Sum 41 set for release July 19th.  Their last 2 albums are impressive, very good hard rock albums!

I’ve known this for a while.  Alter Bridge are having a listening party at the end of September for their new album.

https://www.ultimate-guitar.com/news/upcoming_releases/alter_bridge_is_mixing_the_new_album_as_we_speak.html?fbclid=IwAR0Bsx3VLmpxrjWZ39Wa3HYiZdg7_fhuMtjSMk-y9fQ3t4IaZqc83n1keTk

I LOVE the fact that more bands are not allowing cell phones into their concerts!  I wonder what a concert in the 1980s was like?  Probably fun & relaxing….wait….that’s the same all of the time for me!

https://www.rollingstone.com/music/music-news/judas-priest-rob-halford-kick-cell-phone-842433/?fbclid=IwAR0Zoqzcq5lPo1JQGzM8KswFfynxgHeuqKOeHfl5jIlVuof1nqr5kI56p2s

 

ANDY McKEE

I can’t tell you much about him.  I never bothered to look into his information.  He’s American, plays acoustic guitar by finger picking through the majority if not all of his songs.  I don’t believe there’s any singing involved.  I have one album of his & it’s all instrumental.  He has 4 albums, 2 EPs, a few singles, & a collaboration with 2 or 3 others on a full album, so says iTunes.

 

2009   DREAMCATCHER

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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EXERCISE CHANGE (A bit)/IOMMI

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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I fell asleep to “Foo Fighters” the album “Sonic Highways”

I exercised to “Halestorm” the album “Vicious”

 

Monday was a BIG no!  No exercise, my body needed a break.  Tuesday was the day to start doing things the right way.  Saturday & Monday I did eat my regular healthy breakfast.  Monday was healthy eating all the way through, Sunday wasn’t.  We found a new hard ice cream place, which we visited Saturday & Sunday.  Not healthy in the least, but worth every spoonful.  “Dandy’s” on a service road just off of South Albert Street.  Kim wanted ice cream again last night after we looked at a few Toyotas (I don’t know where she’s finding this money)?  I think we’re going again tomorrow?

So we stopped at “Dandy’s” for ice cream after 2 minutes I broke after saying I didn’t need anything.  “She said” to me “We’re here & you’re not going to have any ice cream?”  Then about a minute & a half I said “OK twist my rubber arm”

While I was getting my massage on the weekend, the therapist asked me about my exercises.  So I told her about them & she suggested using weights instead of putting so much pressure on my wrists.  I called Kim on Monday to see if she had time to pick up some dumbbells on her way home.

Tuesdays & Thursdays are now weight exercises, lil’ yoga, & LOTS of stretching.  Yeah, all of that still takes me a little more than an hour.  I leave the weights on the floor by the couch, & I’ll randomly do more on my weaker arm, the left arm.

 

Not your body.  So why do they need this law?  Is this how they do things in “Game of Thrones”?

https://www.rollingstone.com/politics/politics-news/poll-pro-choice-support-increases-840698/?fbclid=IwAR2-ld5Bz9fE9WzfId1kf07EyIuEtZwoxt9oUMyz5yA-XbdWfpZvMl62LR4

I want to see this movie, almost as much as I wanted to see “Bohemian Rhapsody” which didn’t disappoint one bit!

https://www.rollingstone.com/movies/movie-reviews/rocketman-movie-review-elton-john-biopic-840775/?fbclid=IwAR2-L0W0LSdHXDQQSZ86QSbR3-tU5cEac0ZfL__o8OiqNR0w-_k3XdlOybg

My iPod classic (160 giga bytes) still works & still has a bit of digital room on it.  This seems to be even better than the iPod classic though!  I’d be into this when my iPod dies!  Anything that makes it a cell phone will not be activated though!

https://www.rollingstone.com/music/music-news/apple-newest-innovation-ipod-841080/?fbclid=IwAR1d1k6INe2lRzPhQJgMZnyyciqypsgAFwlHNKdzp0FZiUImNN-euB-MbL0

Big Wreck is really pushing their 2nd single from their new album.  Maybe a preorder date on Friday????  Please, please, please, please……

 

IOMMI

Yes the Tony Iommi, the guitar player of “Black Sabbath”.  He did a solo album with a different singer on each song, some guests played an instrument for the song they appeared on for vocals.  Apple should get their act together since this album is a long ways away from already being out of print & not on iTunes or Apple Music.  I own the CD since I bought it when it was released.  This is 1 of the 8 CDs I own that are nowhere to be found now.  “Oh, but streaming & downloading sites have everything!”  In a perfect world they should, but streaming &/or downloading sites don’t have everything, neither do I, just the stuff I bought at the time.

Anyways, here are a few tracks from this FANTASTIC album.  Yes I bought it because Dave Grohl sang & played drums on a song!

 

2000   IOMMI

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/PINK

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

Music throughout the weekend.  “Nickleback”, “Nothing but Thieves”, “Led Zeppelin”

 

Little story first.  The first band I played & sang with was 4 of us taking Engineering in the U of R.  I had already dropped out of university & went to S.I.A.S.T. to take the Graphic Arts Production class.

In 2002 we played “Beerfest”, a cabaret put on by the Engineering student society.  500 people, the biggest crowd I’d ever played to & likely the biggest crowd I’ll ever play to.

We finished one of our 3 sets with the song “Enter Sandman” by Metallica.  I introduced it as old Metallica.  The song was 11 years old at that point.

We got off stage & I was making my way to the back of the room to see some of my friends.  I was stopped along the way by an angry guy that wanted to beat the crap out of me for saying “Old Metallica”.  I didn’t fight him.

I know that wasn’t what devoted Metallica fans would call “Old Metallica”.  “Old Metallica” would be the first 4 albums, not the 5th album though.  I told him to “Chill out, it’s 11 years old”.  I walked past him as his friend was holding him back.

We stayed in Friday night.  Kim was working until 6:00 pm.  She brought home 2 salads from “Chopped Leaf” for supper.  I was part way through the Blue Jays game.  We stopped that ASAP to turn on “The Ellen Degeneres Show” as usual.  I watched the end of the game, another losing effort.

I’m watching this year to see who could make it on to the 25 man roster next year.  The team this year is mostly made up of rookies or young (20-28) year olds.  This is a rebuilding year with players from the minor league system coming up to the big league.

We rented a movie from iTunes.  Kim picked what was a great movie, “The Upside”

We were at my parents’ place for Saturday afternoon & a bit of the evening.  Mom made friends with a massage therapist in Winnipeg.  I guess she comes to Regina on occasion.  She REALLY got my shoulder to loosen up.  I haven’t felt that relaxed in decades.  She’s heading here in June again, I will definitely get another treatment!

We came home grabbed a wrap at “Tim Hortons” for supper & I made my vegetable juice for the week.

Today Kim got up to go for a run.  We then went to see our “niece” play at her first piano recital.  We’re now about boil some eggs & finish the laundry.

I feel as though I’ve hit a wall.  I’m extremely exhausted physically.  I’ll see how I feel tomorrow & decide if I should do my exercises or just hang out tomorrow?

 

I don’t think this will be my favourite summer?  All of these AWESOME albums are supposed to be released this year, which is great!  My fear is that they will be released within 3 weeks of each other.  To add to that the man who shall not be named in the White House has gone rogue & doing whatever he wants.  Even here in Canada I’m leery at best.

Never thought I’d do it, but I bought the latest “Nickleback” album.  It has a few “Arena rock” songs & some other songs that lean more towards a metal vibe.

A fan covering “Stone Temple Pilots” on piano.  WOW!

Guitar shaped building!

https://www.cnn.com/travel/article/hard-rock-guitar-hotel-hollywood-florida/index.html?fbclid=IwAR3vagQ-K2Q-EnAuQhJMVJBQg-4QxEH77AMWT2CLUsoEMm0fKO1N5WLwR4M

15 years ago May 25th “Slipknot” released “Vol.3 The Subliminal Verses”

https://loudwire.com/slipknot-vol-3-the-subliminal-verses-anniversary/?fbclid=IwAR2tISER3Ww2JWsnNGubOl2tu9Ab22Hl8gQl0rA1Rd4B79s_MFiy4DyqRPA

Trump got praise on twitter from John Voight

https://www.rollingstone.com/politics/politics-news/jon-voight-trump-abraham-lincoln-840287/?fbclid=IwAR2anHege4WrnSkzqjMNLr01L3BmPH61M5GgPDZGlwfI7s8Mb7Su-lei-Zo

 

 

PINK

She just released a new album on April 26th.  I love it just as much as previous release “Beautiful Trauma” which is very addictive to me.  This new album is titled “Hard 2B Human” & it’s very good also.

 

2019   HURTS 2B HUMAN

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/THE DAMNED THINGS

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

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Do you have a question about stage 4 brain cancer?  Ask if you do!

4 day exercise total; 000 pushups, 200 leg lifts, 300 crunches, 0 tricep lifts, 300  squats, 200 back flexes.  Yoga & stretching for just over an hour on Tuesday & Thursday.  No arm stuff this week, those muscles are incredibly sore.

I fell asleep to “Pink” the album “Hurts 2B Human”

I exercised to “Metallica” the album “Master of Puppets”

 

Please know that I wasn’t an angry monster this entire time?  I bawled a lot while in the WRC, my frustration & anger got to the point where I’d send any random person that didn’t agree with me a nasty email or private message.  The frustration, anger, & stress took over again in late April.  As for now I’m feeling better by just admitting publically that it’s all on me.  I can’t wait to see a professional & start dealing with my issues, & having so many people not tip-toe around me in case I blow up.  I was never that person before & I REALLY don’t want to be that person again, EVER!

I may exercise quite a bit, so the physical side of cancer can easily be worked on.  The mental side I’ll have to have assistance with.

I had a routine Cancer Clinic appointment late Wednesday morning.  Different Doctor that has never seen me before.  My doctor is away until this summer.  No cancer & nobody called me fat!

The doctor asked what I did for exercise since it came up.  I told him part of my workout schedule & he just stopped me & said “Well now I feel bad”.  I told him it wasn’t that big of a deal, I don’t have a job, therefor I have all the time in the world to exercise.

He went on to say that many people who get cancer often wonder “Why me”?  I did that for quite a while until I realized & wrote this before, “Why not me”?  I’d rather be on the inside of the story than on the outside looking in & wondering/worrying if things will workout?

 

22 years ago on May 20th 1997, Foo Fighters released “The Colour & the Shape”.  The next, 3rd, album “There is Nothing Left to Lose” inspired me to pick up a guitar & teach myself how to play it.

https://loudwire.com/foo-fighters-the-colour-and-the-shape-anniversary/?fbclid=IwAR0zS1Ibfx3BMN8fuWD-k1V6kZ6Npg9ZHNWNL9mArHTmdhE8uagit05dLSg

What will be coming out this year & is already recorded!  Alter Bridge, Big Wreck, Chevelle, Sum 41, & Tool, so they say.  Here are the tracks these bands have released from their new albums.

Why is Hollywood continuing to feed us reboots?  It wasn’t a musical before for a reason!

https://ew.com/theater/2019/05/17/back-to-the-future-musical-2020-premiere-date/?fbclid=IwAR3nwwbRkIEb2gbLTDgp4w3YEoyQZ4-IoMhXsddh_7hoHKK2dHSTprNkOKg

We don’t have enough time for me to describe my feelings towards Spotify.

https://smartmusicbusiness.com/order-form-28185599?fbclid=IwAR0GdUhRRn_ncA7S9C1p7x87ISz1TsvSMwWuiGHM0BJ2VDcDlC8Wya1VSo4

23 years ago Tuesday, May 21st.  Soundgarden released the album “Down on the Upside”

What does a heckler get out of messing with a person that has a microphone?  Nothing!  Only that now EVERYONE knows who the heckler is!

The best of “Lamb of God”?  I already have all of their albums?

https://music.amazon.com/playlists/B07HXQS7YY?ref=dm_sh_d735-c32a-141a-de91-8b77e&fbclid=IwAR0eK_IW3JGrKaBnC8tIWTUmZEBn_TV5OpH6GuGM6myEhztVm1n-4ChplQg

Long article/interview with Ozzy Osbourne

https://www.kerrang.com/features/ozzy-osbourne-its-like-a-heavyweight-fight-every-night-for-me-i-want-to-go-out-and-knock-the-crowd-out/?utm_campaign=loudwire&utm_medium=social&utm_source=facebook&influencer=true&fbclid=IwAR38URyu1zPhkZJbuPDeIvTPzGqu888MsDOcYFv3C9uYjqRca9TYOFYZ6g4

 

THE DAMNED THINGS

This group is more of a side project for the 5 musicians that are already in different bands.  Guitarist Scott Ian from “Anthrax”, the 2 lesser known members of “Fall Out Boy”, the 2nd guitarist & drummer.  A singer & bassist that don’t ring a bell for me.  They released their 2nd album at the end of April.  WOW sophomore slump.  The first album was great, nothing like the 2nd album at all.  I don’t like calling out a band on a bad album.  I preordered it so that’s on me.  Neither of their albums are really metal, they’re more of a hard rock vibe to them.  I’ll give 2 songs from each album.  Maybe the 2nd album will grow on me?

 

2010   IRONICLAST

 

2019   HIGH CRIMES

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE/THEM CROOKED VULTURES

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

Do you have a question about stage 4 brain cancer?  Ask if you do!

NO POST UNTIL FRIDAY!!!  THEN WE’LL CARRY ON AS USUAL.

Music throughout the weekend.  “Pink”, “Pantera”, “The Struts”, “Obadiah Parker”, “The Watchmen”, & a mix I made of 80s & early 1990s songs “Bobby McFerrin”, & “Fall Out Boy”

 

I stayed up until shortly after 10:00 pm on Friday, watching the Blue Jay game.  I didn’t watch the entire game though.  I watched the game until the 4th inning.  The Jays were winning 9-2 at that point.  I watched the rest of it on Saturday to see them win 10-2.  Way behind on Saturday’s game.  I’ll have to watch Saturday’s game on Sunday.  Busy weekend!

My 2nd cousin who is a year younger than me is in town this weekend from Winnipeg.  Saturday her & her common law husband came over to see our place & stroll over to see a MASSIVE private liquor store in town.  We then went to my parents’ place for supper, Rebellion beer, & a game.  Good to see them REALLY nice people!

On Sunday Kim & her sister were planting their bedding plants.  Kim’s pots for our place & the plants for Sherry’s yard & pots.  Pretty cold outside at +13C.  So I stayed home.  If it was nicer outside, James & I could have done play by play on their deck!

Today Kim made a REALLY good brunch for the 2 of us.  I’ve boiled my eggs for the 4 day week.  I’ll make my veggie juice, then we’ll plunk down on the couch to watch some TV or have a nap!  My vegetable juice is similar to a V8, but with no salt added or any spices other than a chunk of ginger for a bit of kick to it.

 

I’m a Canadian, living in Canada & I’ve been watching WAY TOO much CNN.  I quit watching CNN to 10 minutes over the last 2 weeks & I just don’t care anymore.  I don’t like Trump & I’ve never been a fan of him, EVER!  I realized that he’s not my problem unless I move to America.  Not watching him lie repeatedly REALLY makes me happier & I don’t swear at the TV nearly as much as I used to.  I don’t like him & I never will.  I don’t need to watch every stupid thing he does.  CNN no more.

Will this work?  I would’ve preferred John Hamm, but I guess we’ll see what happens?

I hear that a TON of DC Comic fans really don’t like this move!  Give him a chance, what’s the worst that could happen?  He’ll ruin a movie franchise that’s already just trying to keep it’s head above water?  I prefer the darker DC Comic movies, he’s not guilty of anything, wait & watch.  Trump’s president so anything can happen

Perfect ending to The Big Bang Theory?

https://www.usatoday.com/videos/life/tv/2019/05/17/big-bang-theory-season-finale-song/3700577002/?fbclid=IwAR1qIo5-Nb-Hg3NsMyeLQX28VoqsyeVzZPoeKdz0htMAzpSZvOAAqYqbwVU

“Chevelle” are now done their new album!  A follow up to their album of scraps kicking around (B sides & rarities).  For a handful of 12 songs that weren’t released, it’s a very good album!

Apple/iTunes had better get their act together if they won’t allow CDs or any 3rd party files on their streaming & downloading services.  Last year I bought a live album on CD.  Because it’s not on either service from Apple.  If I’m missing out on albums only available on CD, it’s on Apple.  Even if it’s only on streaming I’ll miss out!  I’ve added many albums that are no longer in print & not on iTunes, when I first started using iTunes.

 

THEM CROOKED VULTURES

This is a “Super Group” I now love.  I love the 3 members in their everyday bands, but this album was somewhat disappointing to me, & it wasn’t over hyped at all.  It just kind of showed up for me.  It was released in 2009 & I was in the hospital completely unaware of it to be fair.  The group is Dave Grohl (Nirvana & Foo Fighters) on drums, Josh Homme on guitar & lead vocals (Queens of the Stone Age), & John Paul Jones on bass (Led Zeppelin).

I listened to this album recently during my exercise.  It finally clicked, it took me a decade, but I really like this album now.  When I bought the CD, I listened to it a few times & forgot about it.  This happens to me quite often.  I’ll buy an album, listen to it about 3 times & forget about it.  Then 2 or more years go by & I’ll listen to it again & I’ll change my mind completely.

Our brother-in-law is a HUGE fan of RUSH.   For a long time since the spring of 2002 he’s been giving me the gears about not liking RUSH.  I listened to some RUSH from the ‘80s on.  I thought the mix was different & Geddy Lee’s voice wasn’t as prominent, I was wrong.  It was that the synthesizer wasn’t used as much & is gone in the later albums.  I now love RUSH from 1985 – whenever they broke up a few years ago.

Same with Metallica.  It took 33 years & the album “Hardwired…………to Self – Destruct” for me to become a fan.

 

2009   THEM CROOKED VULTURES

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

WEEKLY EXERCISE TOTAL/MENTAL HEALTH/THE AGONIST

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

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Do you have a question about stage 4 brain cancer?  Ask if you do!

5 day exercise total; 200 pushups, 600 leg lifts, 450 crunches, 150 tricep lifts, 450  squats, 300 back flexes.  Yoga & stretching for just over an hour on Thursday.  Today, YAY no water pressure.  Kim walked out the door for work & the water pressure died within 10 minutes.

I fell asleep to “Big Wreck” the 20th anniversary of “In Loving Memory of…”

I exercised to “Foo Fighters” the album “The Colour & the Shape”

NO POST UNTIL MONDAY.  LONG WEEKEND, SEE YOU THEN!

 

When I do my exercises I always try to at least hit my goals, if not exceed them.  By the time Thursday rolls around, I’m very tired.  My muscles on top of my shoulders are sorer this week than last week.  I’m not doing arms next week, 2 days of stretching & yoga next week.  I felt fine, started with my tricep lifts on Tuesday & almost cried in pain, I finished doing 150 of them, then my 200 pushups.  Pushups were fine.  Maybe yoga, stretching, & 200 pushups next week?  I am SO ready for the weekend.  My shoulders are killing me!  I took a muscle relaxant in hope of getting rid of this pain.  I have to make sure I can take certain medications with my regular pills.

All of these pills make me feel old.  I’m going to see a psychiatrist for my depression, not a psychologist.  A psychiatrist will chat briefly & prescribe medication.  I don’t think more pills are what I need.  As much as I don’t like talking about my mood or emotions, that’s probably what I need.  The first thing I’ll tell the doctor is that I would like to not have more pills.  The pills don’t seem to be helping much, if at all.

 

There’s supposed to be a TON of new albums out this year, yet only 7, 4 albums I had no clue about, have been released & I know of 3 that are in the mixing process.  Where is the new “Chevelle”, “Lamb of God”, “Anthrax”, or “Megadeth”?  “Tool”, “Big Wreck”, & “Alter Bridge” are done recording & now mixing.  I’ve got 2 standalone singles from “Big Wreck”.  I hope there is a bit of time between the releases.  I like to give each album a concentrated listen or usually 5 good listens to it before saying anything about it.  I had no clue about “Pink”, “The Damned Things”, “Sum 41” or “Devin Townsend” so those were pleasant surprises!  “Sum 41” won’t be released until mid-July.  Right now “Pink” & “In Flames” are my favourite releases of the year so far.

The 3 in mixing at the moment are the 3 albums I’m really anxious to hear, “Tool”, “Big Wreck”, & “Alter Bridge”.

I know all of this exercise is beneficial.  Right now I’ve got a “…beefy arm & a wing-a-ling….” Beefy on the right arm & wing-a-ling for my left arm.

I use my right arm mostly, my left arm shakes quite a bit.  If I go to fill my water bottle & get a glass of juice.  The water bottle has a lid so I carry that with my left hand, the shaky one.  The glass of juice will be in my right hand.

Did everyone catch the series finale of “The Big Bang Theory”?

 

THE AGONIST

A metal group from the province of Québec, Canada.  I own all of their 5 albums.  I bought their first album on CD when it was released in 2007.  They’re fronted by a female, in 2007 & now.  I think the original singer was replaced for the 4th & 5th album, I know she was replaced but I’m not sure when?  Both were capable of doing death metal vocals & singing.

I saw them on Much Music on the show “Loud” that I recorded since it was on at 3:00 am or some ridiculous time.  They’ve released 5 albums in total, the first 3 are no longer available on iTunes?

 

2007   ONLY ONCE IMAGINED

 

2009   LULLABIES OF THE DORMANT MIND

 

2012   PRISONERS

 

2015   EYES OF PROVIDENCE

 

2016   FIVE

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

CANCER IS NOT GENETIC?/MATCHBOX TWENTY

No such thing as a stupid question!  Feel free to ask me on Facebook or the website!

www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

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Do you have a question about stage 4 brain cancer?  Ask if you do!

I fell asleep to “Foo Fighters” the album “Concrete & Gold”

I exercised to “Pink” the recent album “Hurts 2B Human”

 

My family was told, in 1999, that cancer is not genetic, WHAT?  Why were my mother & my aunt told to get regular mammograms after my grandmother died of stage 2 breast cancer?  My grandmother died of breast cancer, my grandfather died with cancer everywhere, my aunt died of breast cancer, & I got stage 4 brain cancer.  Odd that 4 people on my mother’s side of the family, including me, all had cancer since it’s not genetic?  Tell me another story, preferably a non-fiction story, because I’m not buying this one.

My grandfather died near the end of my time at the Wascana Rehabilitation Center.  Oddly enough he was just around the corner from the room I was in of the Pasqua hospital.  My grandmother was there as well in 1999.  Other than my aunt, 3 people in my family have been there.

Grandpa was full of cancer & had Alzheimer’s.  I often wonder if Alzheimer’s was why he never said anything about his health or if he felt anything wrong?  The nurses & doctors were FANTASTIC there.  So please don’t think that I’m putting any blame on them.

3 brain surgeries, & my odds of coming out of a coma were 5% – 15%.  4 weeks later I was awake.  I got really lucky!  1 week of an induced coma & 3 weeks of me being in a non-induced coma.

I’m assuming that with new technology they may now have found that it is genetic?

 

New “Evanescence” in 2020?

https://loudwire.com/evanescence-new-album-2020/?fbclid=IwAR1MOhP7sbMyl9VYe1da68et7ym11w-4YTdBzshFzYvxrtDXj1VpnU4ayE8

System of a Down news.  New album from the group stuck in limbo for now.

This is VERY impressive from a 9 year old!

This is only my personal opinion.  TV streaming sites are great.  The actors don’t complain about being under paid.  I’m not sure where the money comes from, but I’ve never heard an actor complain about their lack of payment.  They’re not complaining, neither am I.  Here’s the second part of this topic.

Yes, I used Napster for a bit, & torrents later on.  The albums I got from torrents, I actually bought CDs for most of them, if not all of them.  Now Apple will not allow any CDs or third party files on their music player.  Why?  Most musicians are complaining about not being paid for their work.  Remember when the U.S.A. government was shut down & federal employees weren’t getting paid.  Why was that so terrible, but nobody seems to care about musicians getting paid?

I use iTunes & pay the for each $9.99 album.  If I had the money & physical space I’d buy vinyl.  Do I ever dream of being of being a working musician?  I used to, but not if I bring in pennies for music & depend on people buying merchandise, oh & that cancer thing too.

Musicians aren’t retail sellers at a clothing store, they make music.  Somebody will see this & say “They charge so much for a concert ticket though.  That’s why I stream music.”  That’s fine if you prefer to stream it or not, that’s a personal decision.  When you use the price of a concert ticket as a reason for streaming, you’re telling me you have or will see every concert by every musician you listen too?

 

MATCHBOX TWENTY

I have 2 of their 6 albums.  Good albums, but total 90s generic radio rock with a lot of pop thrown into the mix.  I was a teenager in the 90s.  This was the music that was right up my alley at the time.  Even though I may not listen to it much, Matchbox Twenty were a BIG part of my musical upbringing.  I did get to see them live on one tour that passed through Regina.

 

1996   YOURSELF OR SOMEONE LIKE YOU

 

2002   MORE THAN YOU THINK YOU ARE

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you! Word of mouth is the only way of promoting this.

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-David Eric Grohl

“I feel good about the good things, & bad about the bad things”-David Eric Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres