EXERCISE WEEKLY TOTAL/JANELLE MONAE

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5 day exercise total; 400 pushups, 600 leg lifts, 450 crunches, 200 tricep lifts, 450 squats, 300 back flexes.

I fell asleep to “Soundgarden” the album “Badmotorfinger”

I exercised to “Nothing But Thieves” their first self – titled release

 

Right out of the gate, I have not been in a bad mood since early 2012.  My depression crept up on me & exploded last week.  My stubbornness is genetic, but that’s no excuse for it.  My depression showed me last week that, as hard as I try, I can’t control it.  So as of this post I have yet to hear anything from a psychologist or therapist.  Psychiatrists give you pills.

I’ve seen a psychiatrist & I’m on 2 anti-depressants in the morning & 2 anti-psychotics over night.  The pills are not enough though.  I need to speak with a professional who’s not a psychiatrist.

Tuesdays & Thursdays are the days of the week I despise.  Those days I find very difficult exercise wise.  Each of those days are 200 pushups & 100 tricep lifts.  I feel good after I get those exercises done.  Before I do them you probably would be better off not talking to me.  That’s why I do them ASAP after I wake up.

What do I do after my exercise each day?  My exercises take me about 1 ½ hours each day, then I watch the late night talk shows, Stephen Colbert & Jimmy Fallon.  Then a sports talk radio show on TV, maybe part of a movie, or just listen to music & stretch out on the couch.  If there’s something I can do around the house.  That always takes priority after my blog is posted.

Somewhere in there I have a small lunch of fish or a lettuce wrap with Dijon mustard, a slice of cheese & turkey deli meat.  Breakfast is always a hardboiled egg, a ½ glass of veggie juice, & a piece of fruit.  There’s always a shower in there too!  0% yogurt with blue berries for a snack or rice crackers & hummus.

When Kim comes home we watch “The Ellen Degeneres Show” & then I get to practice walking with my walker usually.  We’re still trying to make that a part of our routine.  I don’t usually want to do it, but I know I need to!  “Yay, more exercise” – said no one ever!

 

Article with guitar player Mark Tremonti of “Creed”, “Alter Bridge”, & “Tremonti”

https://www.ultimate-guitar.com/news/general_music_news/mark_tremonti_if_i_didnt_have_alternative_tunings_i_would_have_run_out_of_ideas_a_long_time_ago.html?fbclid=IwAR07WWFMAj9IPiCayeVUfewvQ_fOENwcRBU_hhY90m8l-_ZVqzhpXf0sA5I

Their songs don’t suck!  They’re just very similar.  I still have “Feed the Machine” on my list to purchase!

https://www.spin.com/2014/11/nickelback-songs-best-hits-list/?fbclid=IwAR1tSQFxFsuoTdl8HqIDWh-xc9VusOJ1LPKdq-BUFUzD5hG_TeJfMT-eZZg

Lars Ulrich did something good for a change!  I’m sure he’ll contradict himself, as usual, in a week or two.  ‘Streaming music is hurting the music industry’!  One week later ‘I have 9 iPods in my house, full of music from Spotify’!  I like Metallica.  Lars has always bugged me, even before the “Napster” ordeal, which he was right about.

https://loudwire.com/metallica-lars-ulrich-meets-autistic-fan/?fbclid=IwAR26OxNIgwD6rcYSgrdO0wctYsn13CnVBso8NyaFpdueV0xGKRJEdag6BIQ

Black hole or “Black hole sun”?

https://www.cnn.com/2019/04/10/us/katie-bouman-mit-black-hole-algorithm-sci-trnd/index.html?utm_term=link&utm_medium=social&utm_content=2019-04-11T00%3A15%3A08&utm_source=fbCNN&fbclid=IwAR2GRUDOA_iDIsMt_zCAleM40T2NDthaEpPrgxiH4Wl1cyjD2cOp2DtrUoo

I watched “Aquaman” on Thursday & it’s AMAZING!  I should have seen it in theaters.  I rarely see a movie in theaters now, but I should!

 

JANELLE MONAE

I saw her performance on the Grammy Awards, & thought “WOW!  A song that sounds heavily inspired by Prince!”  I got the album later that week.  I know nothing about her other than the album “Dirty Computer” is really good!  She has other albums out, 2 or 3 I’m not sure.  There’s not a song on this album that’s not labeled as explicit, so beware there is LANGUAGE!!!!!!!!!!!!!!!!!

 

DIRTY COMPUTER   2018

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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