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5 day exercise total; 400 pushups, 600 leg lifts, 450 crunches, 200 tricep lifts, 450 squats, 300 back flexes.
I fell asleep to “Soundgarden” the album “Badmotorfinger”
I exercised to “Nothing But Thieves” their first self – titled release
Right out of the gate, I have not been in a bad mood since early 2012. My depression crept up on me & exploded last week. My stubbornness is genetic, but that’s no excuse for it. My depression showed me last week that, as hard as I try, I can’t control it. So as of this post I have yet to hear anything from a psychologist or therapist. Psychiatrists give you pills.
I’ve seen a psychiatrist & I’m on 2 anti-depressants in the morning & 2 anti-psychotics over night. The pills are not enough though. I need to speak with a professional who’s not a psychiatrist.
Tuesdays & Thursdays are the days of the week I despise. Those days I find very difficult exercise wise. Each of those days are 200 pushups & 100 tricep lifts. I feel good after I get those exercises done. Before I do them you probably would be better off not talking to me. That’s why I do them ASAP after I wake up.
What do I do after my exercise each day? My exercises take me about 1 ½ hours each day, then I watch the late night talk shows, Stephen Colbert & Jimmy Fallon. Then a sports talk radio show on TV, maybe part of a movie, or just listen to music & stretch out on the couch. If there’s something I can do around the house. That always takes priority after my blog is posted.
Somewhere in there I have a small lunch of fish or a lettuce wrap with Dijon mustard, a slice of cheese & turkey deli meat. Breakfast is always a hardboiled egg, a ½ glass of veggie juice, & a piece of fruit. There’s always a shower in there too! 0% yogurt with blue berries for a snack or rice crackers & hummus.
When Kim comes home we watch “The Ellen Degeneres Show” & then I get to practice walking with my walker usually. We’re still trying to make that a part of our routine. I don’t usually want to do it, but I know I need to! “Yay, more exercise” – said no one ever!
Article with guitar player Mark Tremonti of “Creed”, “Alter Bridge”, & “Tremonti”
Their songs don’t suck! They’re just very similar. I still have “Feed the Machine” on my list to purchase!
Lars Ulrich did something good for a change! I’m sure he’ll contradict himself, as usual, in a week or two. ‘Streaming music is hurting the music industry’! One week later ‘I have 9 iPods in my house, full of music from Spotify’! I like Metallica. Lars has always bugged me, even before the “Napster” ordeal, which he was right about.
Black hole or “Black hole sun”?
I watched “Aquaman” on Thursday & it’s AMAZING! I should have seen it in theaters. I rarely see a movie in theaters now, but I should!
JANELLE MONAE
I saw her performance on the Grammy Awards, & thought “WOW! A song that sounds heavily inspired by Prince!” I got the album later that week. I know nothing about her other than the album “Dirty Computer” is really good! She has other albums out, 2 or 3 I’m not sure. There’s not a song on this album that’s not labeled as explicit, so beware there is LANGUAGE!!!!!!!!!!!!!!!!!
DIRTY COMPUTER 2018
The more you share this, the more readers I get. No, I’m not profiting from this in any way. I can’t tell who’s reading this but thank you!
Why did this become a music blog? “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl
“I feel good about the good things, & bad about the bad things”-Dave Grohl
“Learn from your mistakes & don’t repeat them”-Chris
Stay safe out there,
Chris
“Be kind to one another”-Ellen Degeneres
