WEEKLY EXERCISE TOTAL/NORAH JONES

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4 days of exercise total; 200 pushups, 600 leg lifts, 300 crunches, 150 tricep lifts, 450 squats, 300 back flexes.

I fell asleep to “The Struts” the album “Everybody Wants”

I exercised to “Dead Sara” 2 EPs & 2 albums on shuffle.

 

I did my exercises on Wednesday but took Thursday off from them as a birthday gift to myself.  I figured my core & leg exercises are more important if the goal is to walk.  We went to my parents’ place for a birthday supper Wednesday night.  Pizza & cheese cake!

Brewster’s birthday was yesterday, he slept (as usual), I watched recorded TV from Wednesday evening.  Brewster is now 13 as of January 31st.  He’s a little slower & sleeps a TON.  Kim is still his favourite human though, that has never changed!

I can tell I’m getting a bit older as well, because of my exercising.  My muscles tend to ache a bit more, it takes me a little longer to do my exercises, the couch looks more comfortable lately, I enjoy sleeping in longer, etc.  I guess I am staring right into the eyes of 40 now.  My mind says I’m 20, my body strongly disagrees.  Ah well, I’m not a senior citizen yet!

I’m far from done with my exercising.  At times I wonder when I will see a marked improvement in my walking.  Right out of the WRC we were going to the Field House.  200 meter track.  We’d do one lap, then I’d sit to rest the 2 more laps, rest.  One more lap, then a recumbent stepper or exercise bike.  I think we’ll do that in the spring, see if we can get a 6 month pass possibly.  Long sidewalk at the back where we park.  In the winter it is quite icy aka I’m not a fan of walking on ice.

 

Is the future of rock music female?  I listen to more female fronted groups now more than I ever have, refreshing if you ask me!

 

Among the top 10 underrated ROCK or metal bands of 2018 by www.loudwire.com

 

There’s good music out there, of many genres.  You just have to dig a little deeper for it.

http://loudwire.com/pretty-vicious-these-four-walls-music-video/?fbclid=IwAR208leGpkU14di78qhx9qtiReS5SkseoJbdiinwnpl0t9k4ysJc0jAd6kg

 

NORAH JONES

She was born in New York in 1979.  Her father is Ravi Shankar, East Indian & a renowned sitar player, I think?  Her music is not the norm for me, but it’s nice to relax to.  I only have her first 2 albums & the acoustic song she did with Foo Fighters.

 

2002   COME AWAY WITH ME

 

2004   FEELS LIKE HOME

 

FOO FIGHTERS 2005

 

I guess she covered “Black Hole Sun” by Soundgarden too!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres         

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