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Kim had Monday off, so this is/was a 4 day week exercise total; 400 pushups, 300 tricep pushups, 200 back flexes, 300 squats, 400 leg lifts, 200 crunches.

I fell asleep to “Ed Sheeran” the album “Divide”, followed by “The 1975” the album “I love it when you sleep, for you are so beautiful yet so unaware of it”

I exercised to “Muse” the album “Origin of Symmetry”

I love the days I do pushups & tricep lifts.  For about 3 minutes after, my arms look huge.  After 3 minutes or so, not so much.  L  As much as I’m getting tired of exercising 5 or 4 days a week, it’s a necessary evil.  Some days I’m up at 7:00 am bright eyed & ready to go.  Other days I would love to stay in bed since I’m so comfy & warm.  Either way I know I MUST do my exercises & whatever else I can do around the house.  I can’t wait for a breather in December followed by a flat out rest for a few days around Christmas.  Come January 2nd it all starts up again.

I’m 6’1” when I got sick apparently I was shockingly tall.  When I moved to the WRC, they scrambled to find a bed for someone my height?  As my dad said “You should have told them you’re the runt of the litter”.  My younger brother is 6’3” and my 2nd or 3rd cousin, who is only a few years older than me, has to duck when he walks through a doorway.  I can’t imagine the horror on their faces if they had to find a bed for him!


“This is Spinal Tap” 25 year reunion movie with the original cast!!!!!!!!!!!!!!!!!!!!!!!!


Just once I should have gone on stage and yelled “HELLO CLEVELAND” I’d likely be among the very few that would find it funny!


Seth McFarlane’s “The Orville” returns to TV on Sunday, December 30th 2018!!!!!


Ooohhh!  Aquaman in theaters December 21st

I’ll see it in January probably.


How does Dave Grohl BBQ a brisket?


AC/DC cover by A Perfect Circle for record store day in the USA.


I never thought I’d say this, but VERY WELL DONE Taylor Swift!



Deadpool 2 limited showings rated PG 13.  Must be a short movie!



If it wasn’t a FANTASTIC album, it wouldn’t be on here.  I don’t know much about her.  She’s married & has a young girl.  She wrote the current theme song for ‘The Ellen Degeneres Show’.  Her real name is Alecia Moore.  She was born in 1979.  She seems to have been releasing albums for quite a while.  We have her “Greatest Hits…so far”, “The Truth about Love”, & “Beautiful Trauma”.  I REALLY like her “Greatest Hits” & “Beautiful Trauma” albums.  Her first album was released in 2000, “Can’t Take me Home” I still remember the first video I saw from that album.  Her first studio album to start the total of 7 studio albums.

Now we’ll go right to the 2017 release “Beautiful Trauma”




You can’t forget her carpool karaoke with James Corden!!!  Hahahahaha!!!!!!!


The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres

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