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Pitiful 2 day exercise total; 200 pushups, 120 tricep pushups, 100 back flexes, 120 squats, 200 leg lifts, 100 crunches.

I fell asleep to “In Flames” the album “Come Clarity”

I exercised to “Rush” the album “Roll the Bones”


Tuesday I woke up with a sinus cold.  I didn’t have a cold on Wednesday, my “bones & joints” were sore, like aching, growing pains.  Took an extra strength Tylenol at bed time & woke up with no pain.  Did 4/6 exercises Thursday, no problem!  After my exercise on Thursday, I feel much better!

Arms are my exercises on Tuesdays & Thursdays.  The total is a 2 day total.  I find it more reasonable to separate the exercises to let the muscles rest for a day.

I’m not going to tell you what to do, I know most people have a job &/or kids just maybe try doing 10 crunches &/or 10 pushups each day if you have time?

If you don’t have the time or energy, that’s fine.  When I was working, exercise was very far from my mind.  I guess Kim & I went to “Curves” for woman exercise & across the parking lot I went to “The Blitz” for men immediately after work.  We didn’t go for more than 3-6 months in total.  On any day, whether we went to the gym or not, we’d flop down on separate couches & just be “exhausted”.


New Coheed & Cambria video.  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


The Joyous Wolf do a spot on cover of “Mississippi Queen”

No, I’ve never heard of “The Joyous Wolf”.  All they have on iTunes is a single with this cover & another song.


I won’t share anymore metal music.  Here are 5 reasons people (Metal fans) hate “Lamb of God”



I’m a big fan of The Struts!!!!!!!!!!!!  They were on Jimmy Fallon this week.  If you missed it, here it is.  Muse was also on the show this week!



Kim’s brother-in-law got me into them.  He doesn’t own the album “Lucy” so I avoided it as well.  They have 6 studio albums, 2 Greatest Hits compilation, & a live album.  I have 5 of 6 studio albums.  The self-titled album was their first release in 1993.  They release stuff, they’re just slow with the releases, like “Tool” just not as extreme.  Here’s a few songs from their last 2 albums….







The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


P.S. Kim has Monday off, so I will too.

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