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Pitiful 2 day exercise total; 200 pushups, 120 tricep pushups, 100 back flexes, 120 squats, 200 leg lifts, 100 crunches.
I fell asleep to “In Flames” the album “Come Clarity”
I exercised to “Rush” the album “Roll the Bones”
Tuesday I woke up with a sinus cold. I didn’t have a cold on Wednesday, my “bones & joints” were sore, like aching, growing pains. Took an extra strength Tylenol at bed time & woke up with no pain. Did 4/6 exercises Thursday, no problem! After my exercise on Thursday, I feel much better!
Arms are my exercises on Tuesdays & Thursdays. The total is a 2 day total. I find it more reasonable to separate the exercises to let the muscles rest for a day.
I’m not going to tell you what to do, I know most people have a job &/or kids just maybe try doing 10 crunches &/or 10 pushups each day if you have time?
If you don’t have the time or energy, that’s fine. When I was working, exercise was very far from my mind. I guess Kim & I went to “Curves” for woman exercise & across the parking lot I went to “The Blitz” for men immediately after work. We didn’t go for more than 3-6 months in total. On any day, whether we went to the gym or not, we’d flop down on separate couches & just be “exhausted”.
New Coheed & Cambria video. LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The Joyous Wolf do a spot on cover of “Mississippi Queen”
No, I’ve never heard of “The Joyous Wolf”. All they have on iTunes is a single with this cover & another song.
I won’t share anymore metal music. Here are 5 reasons people (Metal fans) hate “Lamb of God”
LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I’m a big fan of The Struts!!!!!!!!!!!! They were on Jimmy Fallon this week. If you missed it, here it is. Muse was also on the show this week!
CANDLEBOX
Kim’s brother-in-law got me into them. He doesn’t own the album “Lucy” so I avoided it as well. They have 6 studio albums, 2 Greatest Hits compilation, & a live album. I have 5 of 6 studio albums. The self-titled album was their first release in 1993. They release stuff, they’re just slow with the releases, like “Tool” just not as extreme. Here’s a few songs from their last 2 albums….
2012 LOVE STORIES & OTHER MUSINGS
2016 DISAPPEARING IN AIRPORTS
LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The more you share this, the more readers I get. No, I’m not profiting from this in any way. I can’t tell who’s reading this but thank you!
Why did this become a music blog? “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl
“I feel good about the good things, & bad about the bad things”-Dave Grohl
“Learn from your mistakes & don’t repeat them”-Chris
Stay safe out there,
Chris
“Be kind to one another”-Ellen Degeneres
P.S. Kim has Monday off, so I will too.
