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5 day exercise total; 400 pushups, 300 tricep pushups, 100 back flexes, 390 squats, 600 leg lifts, 300 crunches.

Tuesdays & Thursdays I do pushups & tricep lifts.  The other 3 “days of the week” are everything else.

I fell asleep to “Muse” the new album “Simulation Theory”.  I got it last night.

I exercised to “Chromeo” the album “Head Over Heels”


I woke up, got everything ready for my exercises, and then realized I really felt sick to my stomach.  It was 6:00 am.  I went back to bed to sleep some more.  I got up at 9:30 & felt much better.  Straight to my exercises, followed by some breakfast.  All is well!

After 5 days of not leaving the house or not having people here, I get bored.  I get cabin fever & not only want but NEED to get out of here!

My body is getting tired.  I’m looking forward to December.  I’ll do crunches, pushups, & squats.  From the 21st-26th, I will do nothing but relax.  On the 27th I’ll do the pushups, crunches, & squats until the end of the year.

I had my consultation with my surgeon regarding my back surgery.  Haven’t heard anything yet.  I’m supposed to have another MRI soon, on my back.  It feels fine & I assume nothing will be done, since the MRI will show nothing wrong at the moment?

I do usually end up watching WAY too much CNN though.  For me it’s like watching a terrible car accident.  If Kim is home, I don’t watch CNN.  “Why are you screaming at the TV?”  “Because this is RIDICULOUS!”

I turn it to our recorded “Ellen Degeneres” show from that day, usually the second she gets home.


New Muse is released today!!!!!!!!!  I’ve got 4 other ones (Into Eternity, hopefully at a home town show.  Chevelle, Opeth live & maybe Tenacious D) to purchase after Christmas I’m told.  We’re saving the cash for Christmas gifts.


A movie based on “Breaking Bad” that would be AWESOME!!!!!!



OH HAPPY DAY!!!!!!!!!!!!!!!!!!  New Alter Bridge is being written, & assembling in April!



In other news, a musician cut their hair.  WOW slow news day loudwire?????????



Just when you think he’s gone too far he does this….


At every wedding I attend, I request the song “Ace of Spades”.  It is never played despite my request?



People really need to get over this!


America you’re doing it wrong!  Stop these ridiculous mass shootings (2nd amendment).  Activate the 25th amendment to get the president who shall not be named out of the White House!  Mr. Mueller get your investigation wrapped up ASAP or just let the Democrats punt him out the door!

I think the majority of gun owners are cowards.  You want a gun?  You can all have a single shot hunting rifle.  If the other person doesn’t have an automatic or semi-automatic weapon, why do you need one?  I’m running low on hopes & prayers.  Figure it out already!

Well I have a somewhat busy weekend ahead.  Saskatchewan Roughriders have a home playoff game on Sunday.  I’ll be there freezing my tushy off.  Kim’s not a fan of any type of football, last I heard she had some work to do for another company on the side?  As for Saturday, I’m not sure what’s happening?



I don’t know how long this will be?  If it gets lengthy, I’ll have a part 3.  This will be older bands & current bands.  Reminder, this is music I have, some of it I couldn’t care less if I ever hear it again.


The Rolling Stones




Black Sabbath


Guns n’ Roses






Foo Fighters






Beastie Boys

Likely a part 3 to this story.

So, MLB, Major League Baseball, wants to speed up the pace of play to attract a younger audience.  Great!  I’m all for it!  How will they attract a younger audience if younger people aren’t watching it already?  Isn’t the younger generation watching TV on streaming services like Netflix, Hulu, Crackle, etc?  How is the MLB going to advertise on these streaming sites?  People of many generations already know if they want to watch baseball or not.  If a game takes 3 hours or 2 ½ hours, how will that entice a younger fan base that’s already tuned out?

I don’t watch NFL football because it takes 4 hours for a game.  I don’t even like it when a CFL game goes into overtime.  How will the NFL market the game to me?  I’ve already tuned out.  Just because I see an advertisement doesn’t mean I’ll watch a game?


The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


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