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Weekly exercise total; 400 pushups, 300 tricep pushups, 225 back flexes, 360 squats, 600 leg lifts, 300 crunches.

I fell asleep to “Tremonti” the album “A Dying Machine”

I exercised to “Foo Fighters” the album “Concrete & Gold”

LANGUAGE!!!!!!!!!!!!!!!!!!!  Justin Timberlake is singing the “La La La La” part


I feel really good after I finish my exercise each day.  Especially when I tally up the total for the week, always remember though that I have the time to do this amount of exercise & yes I built up to those numbers.  I didn’t just wake up one day & go “Let’s see if I can do 200 pushups today?”  I started doing 10 pushups on my knees.  That was very challenging for me at the time.

Went to a consult with a surgeon regarding a bulging disc in my back the same surgeon that did my 3 brain surgeries.  I gave him a big hug, he saved my life.  Anyways another MRI & we’ll talk to him once he had it & looked over it.

This is my job, get better, be more independent, etc.  Sitting around watching TV or listening to music is great but it gets EXTREMELY boring after a few days.

I always complete my exercise before posting any of this, there are a few days that I’ll have breakfast first.  Usually it’s exercise, post a blog, & eat.  There are days I will wake up quite hungry though.


The Soundgarden song “Jesus Christ Pose” was released as a single on October 3rd 1991.  From the album “Badmotorfinger”


Went to our friends’ place for supper & birthday cake our “niece” turned 5 years old on Wednesday.  Sweet, “Criminal Minds” made its season debut on Wednesday.  “Making a Murderer” is back on Netflix today.  Kim hasn’t watched any of it, I know what I’ll be doing today!


Stormy Daniels got to tour with Pantera?????????????????!!!!!!!!!!!!!!!



“The Unheavenly Creatures” by “Coheed & Cambria” is out today!  I’m a casual fan of this group.  I could see how his voice would prevent album streams & downloads though.


Kids react to “Disturbed”.  It’ll be OK kids, I stopped listening to them after their 2nd album.  I stopped listening to them in 2004 or earlier?



He’s from the 1990s.  He released 3 albums, then disappeared.  He has since resurfaced recently, with 2 new albums I believe.  I was never really a huge fan of his.  He did sort of tap into grunge fans with the BIG hit “Loser” from what I believe was his first album or at least his first BIG album.  I only have his first 2 albums.  The second one has 3 or 4 songs I really like.  I’ll give the hit from his first album & a few I like from his 2nd album “Odelay” that I like….



I’m don’t know why but this video/song were around every corner when they were released?


1996   ODELAY



The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


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