WEEKLY EXERCISE TOTAL/JAMIROQUAI

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5 day weekly total; 400 pushups, 240 tricep pushups, 100 back flexes, 600 leg lifts, 300 crunches, 360 squats.  Totally forgot about walking.  Just not part of our routine yet.

I fell asleep to “Halestorm” the album “Vicious”

I exercised to “Chromeo” the album “Head Over Heels”

I had breakfast listening to “The Struts” the album “Everybody Wants”

Post this then hit the shower!

 

I found out earlier this week that I wasn’t doing my pushups properly.  I guess my hands should be closer together & I need to keep my elbows very close to my body.  I tried it & it’s much more difficult than having your elbows out when you go low.  I can’t do 200 pushups a day like that.  I alternate with each set of 25 pushups & stop at 200.  I figure my old way is still somewhat beneficial?  I will eventually get to 200 pushups done properly.

I really don’t look forward to the days that I do arms & back exercises.  They’re more difficult, take longer, & I just want to be lazy.  Somedays, when I’m done them, I just sit, relax & turn on the TV.

I had a doctor appointment yesterday.  Nothing to worry about, I just needed refills.  My doctor also brought up the surgeon who will be doing my back surgery.  We haven’t heard from him at all.  Hopefully they’ll get in touch?  If all goes according to plan, maybe I can ramp up the crunches a bit more after it’s healed.  I was doing 1,500 a day before, 500 should be more than enough 2 or 3 times a week?

Yes, we bought “Deadpool 2” on Tuesday when it was released.  I’m sure I’ll watch it multiple times, much like the first movie!  As well as “Avengers: Infinity War”.  I’m still not done with “Justice League” either.  Odd thing is that I wasn’t a comic book enthusiast as a kid.  I had a few comic books & I collected many trading cards, since there was a place I could ride my bike to, I just never caught the bug for it?  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Album & concert video to be released on September 7th!!!!!!!!!!!!!!!!!!!

 

I never really watched the “X-Men” series though.  Never really ever heard much about that series, outta site outta mind I guess.

 

Mark David Chapman’s still in jail.  That’s what happens when you murder someone.

https://www.rollingstone.com/music/music-news/john-lennons-killer-mark-david-chapman-denied-parole-for-10th-time-715165/

 

JAMIROQUAI

I really don’t even know if that’s the band name or the singer’s stage name.  None of that really matters if you enjoy the music.  It is dance music, not techno, but it is dance music from the ‘90s.  I originally just had the album “Travelling Without Moving” because of the cool video on Much Music for the song “Virtual Insanity”.

When I started purchasing music on iTunes, I found the entire catalogue of music & picked the songs that I liked.  I still have the one CD, but ended up putting most of it on my greatest hits album I made.  I can’t give you years of release or anything like that, so here’s a sample of what I put on the one album…

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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