I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

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4 days again since Monday was the long weekend; 400 pushups, 240 tricep pushups, 90 back flexes, 400 leg lifts, 200 crunches, 240 squats.


I fell asleep to “The Struts” the album “Everybody Wants”

I had breakfast while listening to “Big Wreck” the album “Albatross”

I exercised to “Big Wreck” the album “The Pleasure & the Greed”

We didn’t get to walking with my walker this week.  Kim’s had stuff on the go, & some of my family is in town.

Would have done better & got at least one day of walking in but that thing called life got in the way.  Ah well, next week should be good to squeeze in some walking.

When I was in the Wascana Rehabilitation Center, walking was my favourite therapy session to do & now, not so much.  I like getting up & getting everything done ASAP.  Walking with my walker requires Kim’s assistance, I just don’t like waiting to do it until she gets home from work.

I know what I’ll do next week.  I’ll do my morning floor exercises, then do my cardio/walking when Kim is free in the evening.


Ed Sheeran on Jimmy Fallon playing his version of metal (old)


Things the rest of the world finds weird about Canada


Want to look like Donald Trump?


Here’s the 23 minute instrumental song all by Dave Grohl, if you want to sit at your computer or stare at your phone for 31 minutes.  3 days to record the song, 3 drum sets, bass, & multiple guitars.  No vocals.



A trio of guys from California.  I thought they were around when I was much younger, guess I was wrong.  Their first album was released in 1998, the year I graduated high school!  Anyways, the first 2 albums had music videos that were on Much Music, shortly before Much Music was pandering to a younger market by playing teen aimed TV shows with far less music content.  Eve 6 released 4 albums in total, & yes, I have them all, 3 on CD & 1 from iTunes.  They’re a pop-punk trio.  Emphasis on the pop side of things….

1998   EVE 6



On this album there is not a song without LANGUAGE!!!!!!!  However, I find this to be their catchiest album of the 4.




2012     SPEAK IN CODE   LANGUAGE!!!!!!!!!!!!!!!!!!!!


The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres

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