WEEKLY EXERCISE TOTAL/WALK OFF THE EARTH

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

No such thing as a stupid question!  Ask me & I’ll try to break it down for you!

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

I fell asleep to “Foo Fighters” the album “There is Nothing Left to Lose”

I exercised to “Pink” the album “Beautiful Trauma”

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Weekly exercise total; 240 pushups, 1000 leg lifts, 500 crunches, 500 squats,  600 tricep pushups, & 200 back flexes.

 

Stupid bruise on my left palm & knuckle on my left ring finger has left me the inability to use nothing more than my index finger & my thumb on my left hand.  Any pressure on my palm or fingers & I scream in pain.  It’s better as of Wednesday, but still tender.  The swelling & bruises are subsiding.  I’m able to use my index, middle finger & my thumb now.

I do these exercises 5 days a week.  I don’t look like someone who does 240 pushups a day, at all.  One day maybe?  These exercises are, to me, a wait & see situation.

My core muscles are strong from the planking & 1500 crunches I was doing each day.  I now stick to 100 a day.  My disc in my spine stuck out severely & I couldn’t move.  I’d bump that up gradually to 1000.  I haven’t heard a peep about going for even a consult regarding back surgery?  I don’t think the surgeon would do the surgery unless he has the X-ray from last year or if it pops out again?

 

WALK OFF THE EARTH

 

Another Canadian band based in Burlington, Ontario.  5 members in the group.  4 males & 1 female who has had 2 kids in the last 5 years.  Their music seems to divide people lots of people seem to hate it or love it, I obviously love it.  They have 4 or 5 albums & a TON of singles that are mostly cover songs as well as 2 or 3 EPs.  I have 3 of their albums, 2 EPs, & a TON of singles as one album…

VOL. 2        2012

 

R.E.V.O.     2013

 

SING IT ALL AWAY.    2015

 

2 EPS, TAEKWONDO & A WALK OFF THE EARTH CHRISTMAS

 

SINGLES

 

The new “Chromeo” album “Head Over Heels” is out in full today.  The most sugary pop out there!

 

Don’t mess with Trivium!  My worst to first list is below.

http://loudwire.com/trivium-albums-ranked/

“The Crusade”, “Ember to Inferno”, “Shogun”, “Vengeance Falls”, “The Sin & the Sentence”, “In Waves”, “Silence in the Snow”, & “Ascendancy”

After “Ember to Inferno” it gets really hard for me to choose.

 

Can anybody explain to me what made the “Justice League” so bad?  I love that movie!

 

I still haven’t seen “Avengers: Infinity War”.  I fully intend to though!

 

15 things you didn’t know about the late Alice in Chains singer Layne Staley.

http://loudwire.com/things-you-didnt-know-about-layne-staley/

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s