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I fell asleep to “Myles Kennedy” his solo album “Year of the Tiger” followed by “Stone Temple Pilots” the album “Purple”

I exercised to “Pink” the album “Beautiful Trauma”


Weekly exercise total; 1,200 pushups, 800 leg lifts, 500 crunches, 400 squats, 300 tricep pushups, & 200 back flexes.  I took shorter rest periods today, I’ve got some stuff to do.  This is what happens when you wake up at 7:00 am here. I was doing 8 sets of 25 pushups, all I did was add 5 to each set to make it 240 a day.


Still every day I wake & for a brief moment I think to myself that this is ALL my fault.  That’s just me, nobody has ever said that to me.  Nobody, including myself, ever expected this to happen to someone they know.  I’m sure this is not how Kim expected her life to turn out, nor did anyone else.  After I think about that for 1 second, I get in my wheelchair & start my day, & never think of that until the next “….mourning”.

I do this amount of exercise as a necessary evil, at least that’s what I think beforehand, & after it for a minute or two.  I roll on my back to catch my breath & ask myself “Why, did you do that much?”  The answer is simple, maybe what I just did will help me walk one day?  After I cool down for 1 or 2 minutes, I feel much better, closer to whatever normal is & go about my day.



They’ve all but created a new genres for themselves.  Are they a rock band or a metal band?  Hard to fit them into a genres now.  The music is somewhat metal, Myles Kennedy’s voice is far from it though.  Power metal?  I couldn’t say.  They’re not “Iron Maiden”, “Trivium”, or like any power metal group out there.  Alter Bridge is made up of the original bassist, drummer, & guitarist from “Creed”.  The difference is the singer Myles Kennedy, probably best known from “Slash feat. Myles Kennedy & the Apocalyptic Love”.  Way back when, I saw a live show that Myles Kennedy played in the opening band here in Regina.  “The Mayfield Four” Myles was the front man/guitarist, “The Watchmen” & headliner “Big Wreck”.  1 American group & 2 Canadian groups.

Alter Bridge is very high on my long list of preferred bands.  I only learned the first song on their first album “Find the Real” from the album “One Day Remains” there’s a long high note at the end of the song, I think I hit it once between the 6 rehearsals & one performance.  They’ve lost a lot of fans since their debut album released in 2004.  They’ve gone from a straight up rock band to whatever you want to call them now.  I liked them as they were when they started & even more now.  After 5 studio albums, a B-Side album, & 3 live albums!  Here are some of my favourite songs by them & one that everybody else seems to think is the thing since sliced bread…….

5 studio albums from a band based in Florida.  Yet, when I say Alter Bridge, I’m usually answered with “Who?”  Fair enough, they mostly stick to touring Europe.  Pretty rare to see them live in North America.

Alter Bridge, Nothing but Thieves, Paramore & Muse are now on my bucket list!  These are some of these groups Kim has mentioned she’d like to see live.


“Venom” trailer from Marvel.

Metallica has made 2 bad albums.  “…And Justice for all” poorly mixed, not all their fault & “St. Anger” lazy production & very questionable song writing.  The rest of their albums are good, but over rated.



Check this article out!  How metal music helps with mental health!



I don’t like getting drunk at a live show.  I’ll have one or two drinks, but that’s all.  I prefer to relax & enjoy the experience.  If I’m home & it’s playing on my stereo, I have maybe 4-6 drinks if it’s a weekend or special occasion.  Heck, there are weeks where I would love a drink, weekend hits & all of a sudden I don’t feel like having a drink.



The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres

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