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I fell asleep to “Black Sabbath” the album “Black Sabbath” followed by “Foo Fighters the album I recorded from the radio station when I was 20 “Live from Montreal 2000” followed by “Greta Van Fleet” their only album “From the Fires” X 2, “Devin Townsend Project” the album “Transcendence” & finally “In Flames” the album “Sounds of a Playground”

Yeah, I was wide awake until 3:15 am, despite going to bed a 10:15 pm.  My mind was racing.  Anything I could pretend to stress about, I did so.  Why?  I don’t know.

I exercised to “Stone Sour” the album “Hydrograd”


Weekly exercise total for a 5 day week.  750 pushups, 500 crunches, 540 leg lifts, 250 squats, 540 triceps pushups, & 200 back flexes.  I was playing with the numbers this week.

Yes, every morning starts with me doing exercise, even over the holidays I just did 3 of my exercise, & stopped for a few days.  I’ve been back to 6 & 2 mystery exercises I’ll tell you about near the end of the year.

When Kim came home on Wednesday she brought up the mail.  Behold another 3 months of a prescription (from my family doctor who also was one of my doctors during my entire cancer scare) for low level in my Thyroid.  One day I just want to be a “normal” or as close to a “normal” person.  Just one day, without having to take pills.  I’m OK with my wheelchair for now & I’m fine with having an iPatch.

I guess I’m getting older, I’ll be 38 next week.  I’ve been taking medication for EVERYTHING & I’m just tired of doing that but I know that’s something I NEED to do.  I’ll be done my anti-biotics, for an apparent bladder infection, on the weekend.  Likely tomorrow I’ll start 3 months of pills for my Thyroid.  Those pills better help me lose weight!!!!

On the upside I’ve added 6 or 10 T-Shirts that fit me now this week.  There’s my “Opeth” shirt that I could wear if I wanted to show my belly off.  I believe it has shrunk in length A LOT.


Now I have a 4th concert I don’t want to miss, my brother will see it too.  No date, but they mentioned coming to Regina.  Finger Eleven & I Mother Earth.  Hopefully it’s on a weekend but if it’s not, I’ll be there with my younger but bigger brother.  They mention other nooks & crannies across Canada as well.  Worst case scenario, we’ll have to go to Saskatoon (I’m sick of that boring drive, 2.5 hours but it feels like 8 hours) bigger venue there though.

I think this is the 20th anniversary of Finger Eleven’s debut album?  My brother is a huge fan of both bands.  I love I Mother Earth, & I like Finger Eleven.

With “Slayer” retiring I’d throw “Trivium” or “Lamb of God” into the big 4


Yep, I bought the new “Fall Out Boy” album.  I’ll review it on the “Weekend Update” post.

Wow, some people are dumb!  It’s called a “Wall of Death”, sure that’s a great place for a baby?????????????????!!!!!!


Seth Myers interview with Saturday Night Live Weekend Update hosts Colin Jost & Michael Che.


When “Slayer” retires, Kerry King should learn to solo in key!  There’s 1 added to the list, actually at the top of his list!


Elton John has said he’s doing a farewell tour, but said he’ll possibly be recording?

Do yourself a favour if you like “Lynyrd Skynyrd” & “Led Zeppelin” by checking out.

“Greta Van Fleet” their debut album of 8 songs released in November!

I bought this on Thursday & I can’t stop listening to it.  The singer, at times, sounds just like Robert Plant of “Led Zeppelin” & depending on the song the band sounds as though “Led Zeppelin” & “Lynyrd Skynyrd” had a baby.  There’s your review for that album since it only has 8 songs on it


The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


  1. Hi Chris interesting that you have to take thyroid pills .That is one of the Few pills I have Had to take for years ! Now since my episode at Xmas I am taking a few others Trying to get Things sorted out to take next door or give to somebody Bye GoPro nowq

    Sent from my iPad


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