EXERCISE TOTAL & A BIT OF REBUTTAL

A 4 day week for me.  150 triceps pushups (I was messing with the numbers this week), 400 crunches, 400 leg lifts, 400 pushups, & 160 back flexes.  Starting Monday, December 4th I’m going to take it down a bit until January 2nd.  Triceps, leg lifts, & pushups.  Crunches & back flexes will come back into the fold on January 2nd.

If you’re reading this but haven’t subscribed, I would do so now. From here until mid-February there could be really random postings aka it might not be Sunday, Wednesday, & Friday as scheduled.

Whoever is reading, please pass it on?  Show your friends that stage 4 brain cancer isn’t always a death sentence.  Please feel free to share every single post.  My hope is to inspire others & show them that it is possible to survive.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

Email subscription www.amillionmilesawayblog.com

I fell asleep to “Neil Young” a greatest hits album, followed by “Prince” the album “1999”

 

When I was released from therapy, I felt a sense of entitlement, “Yay I beat cancer.  Look at me!!!!”  I didn’t realize it then, but I already got the greatest thing ever, a second chance at life & make it better.  Instead I acted terribly, even before I was released & all of my therapy session were done.  Luckily everyone stuck around despite my behavior, since they know that’s nowhere close to what I was like before cancer.  THANK YOU!!!!

In one of the more recent postings I said something like “Hope for the best.  Prepare for the worst.”  You can only do that in certain circumstances.  You can’t spend your entire life looking over your shoulder looking for something bad to happen.  Unless you know something bad is coming just enjoy what you have & look forward to whatever good the future has for you!

 

On Jimmy Kimmel, multiple celebrities sing an original holiday song.

http://www.rollingstone.com/tv/news/watch-bono-diddy-bryan-cranston-sing-were-going-to-hell-on-kimmel-w512802

 

Slash sold his house for $8,700,000 to a rap artist.

http://loudwire.com/slash-sells-beverly-hills-mansion-big-sean-8-7-million/

 

The grumpy old baseball analyst for the Toronto Blue Jays, Gregg Zaun, has been fired for inappropriate conduct towards female co-workers.  He had it coming.  If anyone told him he was wrong, he’d get angry & share his displeasure on air.  I never made it anywhere close to any type of professional team, maybe that’s why I disagreed with 99% of what he’d say?

https://ca.sports.yahoo.com/news/newsalert-greg-zaun-fired-sportsnet-235650945.html

http://www.sportsnet.ca/baseball/mlb/sportsnet-terminates-zaun-allegations-inappropriate-behaviour/

 

Ed Sheeran & Beyoncé duet.

http://www.rollingstone.com/music/news/hear-ed-sheeran-beyonce-duet-on-perfect-remix-w513013

 

Taylor Swift’s new album will be added to streaming services soon if you want it.  All I’ve heard is the single, & that was enough for me.

http://www.rollingstone.com/music/news/taylor-swifts-reputation-headed-to-streaming-services-w513014

 

PLEASE SHARE THIS WITH OTHERS?

 

The more you share this, the more readers I get.  No, I’m not profiting from this in any way.  I can’t tell who’s reading this but thank you!

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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