WEEKLY EXERCISE TOTAL/ASCOT ROYALS

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I fell asleep to “Big Wreck” the album “The Pleasure & the Greed” released in 2001.

I exercised to “Probot” the only album, all instruments played by Dave Grohl then he sent copies to his favourite metal singers to do the vocals.  Album release was in 2004.

 

400 crunches, 400 pushups, 400 leg lifts, 160 back flexes, 20 minutes of planking.  Next week I’ll try to add some triceps exercise.

Finishing with 5 minutes of planking, then my 100 pushups at the end of my exercise is easily the hardest thing to do.  Once I finish my pushups, at the end of my routine, I roll over on my side to breathe deeply so there’s no pressure on my lungs.  I don’t like exercising before I do it, but afterwards I feel like I’ve achieved something.  I feel better!  All of those times I’d hear people say something like “Oh, I feel great!”  “Oh, this is the best feeling ever!”  I always thought they were a little “Crazy”.  Before I exercise, I try very hard to procrastinate, but the promise of breakfast works as a really good motivator!

When I moved from the Pasqua hospital to the Wascana Rehabilitation Center in 2009, I went through a deep depression.  I constantly cried & apologized to Kim.  I always felt as though I did something wrong to have cancer.  I know it wasn’t my fault.  When everybody was calling me a “hero”, I bought into the hype & lashed out at others.  No, that’s nowhere near who I really am.  I don’t like to be called a “hero” or “victim”.  I’m in the middle, as I see it.  I got VERY lucky & I’m alive.  I’m a normal guy that got really lucky, surrounded by many friends & family members.  I’m alive.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

Little bit of my struggles with Apple.  Without exaggerating the number, I think I’ve made 8-10 calls to customer support since September began.  I have been polite throughout this time with them.  My problems baffle the customer service people though.  They help me fix 1 problem eventually & 2 days later another issue appears.  I’ve even “downloaded” stuff through the Apple Music streaming site that they use as a band aid when they have no other solution, even Apple Music is now screwed up!  To say that I’m frustrated doesn’t even touch the tip of the iceberg!  I’m going to leave it as is & ask if Kim will field a call for me at some point.

ASCOT ROYALS

“Ascot Royals” opened for “Big Wreck” in February.  I wasn’t really expecting anything.  I thought it would be a “Ho hum” moment, another ½ hour before “Big Wreck” hit the stage.  I’m SO glad I go to every show in time for the opening act!  They were surprisingly really good.  They live in Ontario, but I think the singer mentioned that they were all immigrants?  Don’t quote me on that.

 

They have 1 full album out & a 7 song EP on iTunes, I assume they’re on streaming sites as well.  The full album was released in 2012, the EP was released earlier this year.

 

I can confirm that “Muse” & “Halestorm” are both in studio working on their new albums.  I saw photos of both in the studio!  Separately of course.

 

Dave Grohl’s first show with Nirvana

http://www.rollingstone.com/music/news/flashback-dave-grohl-plays-first-gig-with-nirvana-in-1990-w508458

 

Walk off the Earth cover “Hey yah” by Andree 3000

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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