WEEKLY EXERCISE TOTAL

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I fell asleep to “Paramore” the album “Brand New Eyes”

I exercised to “Rush” that album where Geddy Lee sings super HIGH!!!  The album “Counterparts”

Each morning starts with filling Brewster’s dishes.  100 crunches, 100 leg lifts, 40 back flexes, 5 minutes of planking (rest periods not included), & 100 pushups.  Then I lay on the floor, roll over in complete exhaustion, trying to catch my breath & carry on with my day.

Tuesday I was tired & didn’t do all of my exercises.  No planking or back flexes, I just didn’t have it in me.

This week’s total is 500 crunches, 500 leg lifts, 500 pushups, 20 minutes of planking, 160 back flexes.

What inspired me to do all of this exercise?  I was doing some exercise, then I saw Kevin Hart on The Ellen Degeneres Show in 2014 or 2015.  Kevin Hart said he does 1000 crunches & 500 pushups every day.  That’s why I was doing 1500 crunches a day, then my back went wonky.  I was told to do 2 totally different things.  My chiropractor said I should just stop exercising & do the stretching he recommended.  I went to Kim’s massage therapist & she told me to dial my exercises back a bit but continue doing them.  I couldn’t move so I rested for 6 months, applying ice & heat to it.

Since I can’t do 1500 crunches or any squats for fear of wrecking my back, I’ve very slowly increased my pushups & added planking as Kayll recommended.

Before I exercise every day, I really am not looking forward to it.  I end up just staring at my exercise mat, & after 5 minutes, it’s time to get it over with & get to other stuff that needs to be done.  I don’t think I’ll be purchasing a gym membership.  I can do my stuff here, for free!  I save money that way, keep the membership money & stay at home to exercise.  I’d never go to the gym, because of a million excuses.  I might as well exercise here & save the cash.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

NOTHING BUT THIEVES!!!!!!

Gotta say I love this band!  They’re not metal, or anywhere near hard rock.  They just released their 2nd album titled “Broken Machine”.  I got their first self-titled album & binge listened to it.  I imagine you’ll either love this band or won’t touch them with a 10 foot pole.  The singer sings most of the songs in his falsetto or head voice.

There’s the first 3 songs from their recent album!  Here’s a couple from their first album.

I really like this band, but that’s just me.  His voice might throw you off though.  This could be like an issue with “Rush” & Geddy Lee’s voice?

 

Why does anyone need a $1000 phone?  Does it make phone calls?  That’s all I need, you gotta flip phone for free or $15, I’ll take one of those!  Texting, no thanks.  Does anyone actually TALK to anyone anymore?

 

It’s science, Trump won’t believe it.  Much like climate change is science but he opted out on that anyways.

http://www.rollingstone.com/sports/news/boston-univ-study-gets-closer-to-identifying-cte-in-life-w505668

 

The Saskatchewan Roughriders play in Ottawa tonight, & the Toronto Blue Jays start their final 3 games of the season in N.Y.  Sunday, I’ll be on the couch watching the final game of a forgettable Jays season!

The one time face of MLB, José Bautista, will not be back in a Blue Jays uniform next year.  The CEO & general manager did not pick up his option year for $18,000,000 next year.  I don’t think anybody will pick him up for that much.  If he lowered his asking price to $3,000,000 maybe he’d get 1 year contract.
He’s not the José Bautista that will hit 40 home runs, he hasn’t hit 30 home runs this year or last year.  He’ll be 37 in a month, I think it’s time to retire.  Only pitchers stay in baseball that long if they can still pitch well.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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