WEEKLY EXERCISE TOTAL

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Kim told me last night that she had today off, so I didn’t work out today.

I fell asleep to “Queens of the Stone Age” the album “Villains” followed by “Foo Fighters” the album “Concrete & Gold”

This song^^ is just completely sugar coated in reverb on the album.

400 crunches, 400 leg lifts, 160 back flexes, 20 minutes of planking, & 400 pushups.  Each morning starts with filling Brewster’s dishes.  100 crunches, 100 leg lifts, 40 back flexes, 5 minutes of planking (rest periods not included), & 100 pushups.  Then I lay on the floor, roll over in complete exhaustion, trying to catch my breath & carry on with my day.

Some people think I sit around all day laying on the couch watching TV, Movies, or listening to music.  If I’m lucky, that happens about twice a month, after my exercises or on the odd occasion that I don’t sleep well.

Unless I’m sick, there is always exercise going on & something to get to, that I normally wouldn’t have time to get to.  Remember, it’s not just me that has to be happy, it’s Kim’s place too.  Yes, Brewster is happy too.  Rough life for a dog.

On Wednesday, I spent far too much time working on the problem with my iPod.  All of my art work disappeared.  I still have an iPod Classic 160 gigabytes I got while in my rehabilitation in early 2012.

I do what I can.  Some cleaning, started cooking (on the stove top), I always handle the dishes, etc.  For some reason we went with a fancy stove that has buttons instead of dials.  I get very confused with which burner I’m turning on, or if I’m turning on the oven?

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

Foo Fighters on James Corden, carpool karaoke

 

Walk off the Earth’s mini movie 15 minutes long

First single from the 6 song soundtrack, which is available now!

 

Gene Simmons plays www.wikipedia.com fact or fiction

 

Best metal bands from 30 countries

http://loudwire.com/best-metal-band-each-country/

 

New Trivium album release on October 20th.  Here are 2/4 videos about the making of the album!  SOME LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Holy Led Zeppelin Batman!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  I’ve thought that since I bought Big Wreck in February.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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