WEEKLY EXERCISE TOTAL

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I fell asleep to “Foo Fighters” the album “Concrete & Gold” yes I got it last night, I’m really not sure about this album.

I exercised to “INXS” their “Greatest Hits” & as most times silence after the album is done.

500 crunches, 500 leg lifts, 500 pushups, 200 back flexes, & 25 minutes of planking.  I check Brewster’s food & water dishes, then exercise, eat, then shower & make myself look respectable.  I know what you’re thinking “Does he just wake looking that bad?”  No, I wake up far worse. It takes quite a while to polish this turd.

All of this exercising does make a noticeable difference when I practice walking!  Not only that but I’ve dropped 46 pounds, slowly.  I eat better now & I drink around 2.5 liters of water.  I no longer crave sugar either!  Friday & Saturday are the only evenings I drink alcohol, usually 2 or 3 drinks each night or more if it’s a special occasion.  Then when Sunday comes I don’t touch any alcohol until Friday!  This not only makes me feel better & more alert, it helps out our bank account.  There’s even been a few weekends that I just don’t feel like drinking alcohol.

5 days a week I eat the same thing for breakfast & lunch, supper is commonly healthy as well.

I may weigh less than I ever have but all of my fat went straight to my belly aka a lot of my T-Shirts still don’t fit.  “I’ll have to do cardio more often”-said no one ever!

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

Rami Malek as Freddie Mercury in bio-pic film.

http://www.rollingstone.com/movies/news/watch-rami-malek-as-freddie-mercury-playing-queens-live-aid-w502573

 

Don’t forget Foo Fighters’ album “Concrete & Gold” is out now for all to enjoy!  I’m a HUGE Foo Fighters fan. Was I listening to The Beach Boys or FF last night? Initial awesome songs & some miss’. I like The Beach Boys, in small doses. Foo Fighters had a plethora of harmonies on that album though. I listened to it twice last night, I’ll have to sit down & give it a good listen.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Dave Grohl audio/video interview with Lars Ulrich of Metallica

 

“Prophets of Rage” is also out today!  I like “Rage Against The Machine”, but I’ll wait to hear it all before I buy “Prophets of Rage”.

 

There’s also a (Deluxe) (Remastered) version of Radiohead’s album “OK Computer” with 11 bonus songs.  Their 2nd & 3rd album for me, are absolute necessities!  As for this remastered bonus version, I’d buy a few songs but I’m good with the Radiohead albums I own on CD.  There’s a band who’s first 3 albums are really good!  I was so excited for the release of their 4th album “Kid A” which turned out to be a HUGE disappointment for me.  They kept a lot of fans & likely lost a lot of fans but gained a lot as well.

2nd album

3rd album

The first Radiohead album is good, it’s more of a “grunge” album though.

 

Wait, wait, wait!  “Steel Panther” waited 2 decades for hair metal to be all but gone, then released their first album?

http://loudwire.com/top-metal-bands-first-album-21st-century/#photogallery-1=1

First album 2011?  REALLY!  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!

Who the heck listens to this?  Oh right, Rydell!  Great guy, but how did we ever play in the same band?

 

A phone for $1000?  Will it call or receive phone calls?  That’s all I need.  $15 at Walmart for a land line phone, I’m good with that!

I will never understand the adoration most Alter Bridge fans have for the album & song “Blackbird”.  It’s subjective like all art is I guess.

http://whatculture.com/music/alter-bridge-ranking-all-5-studio-albums

 

Halestorm is in the studio recording their 4th album, according to a photo on Facebook!  YAY!

 

New Big Wreck video

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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