WEEKLY EXERCISE TOTAL

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I DID NOT REALIZE KIM HAD TODAY OFF WORK.  I’VE ADJUST THE NUMBERS FOR A 4 DAY WEEK

 

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I fell asleep to “Trivium” the album “Silence in the Snow” followed by “Muse” the album “Black Holes & Revelations”

I exercised to “Econoline Crush” 3 albums on shuffle.

400 crunches, 400 leg lifts, 390 pushups, 160 back flexes, & 20 minutes of planking.

That’s 100 crunches, 100 leg lifts, now 100 pushups, 40 back flexes, & 5 minutes of planking each working day.

I did 90 pushups on Monday, then figured I could suffer through 10 more the rest of the week.  I’d increase my crunches to 700-1000 but not until I’ve had back surgery.  At that point I’d throw my squats back into the routine as well.

My back is fine at the moment, it does flare up once in a while though.  I’ve had this issue since ’96 or ’97 in high school!

I can’t even imagine how people in my life felt when they heard the news that I had been diagnosed with stage 4 brain cancer.

Even now people ask if they can help me with something.  I get that, a guy who is physically disabled will say “Yes please” on most occasions.  I on the other hand try to figure out how to do things on my own.  It may take me longer or after a few tries & if I can’t figure it out, I’ll accept any help.

I know at times I can be stubborn about asking for help, that’s my pride taking over.  I like the challenge of trying to be more independent.  When I figure something out, that’s one less thing people don’t have to worry about me doing on my own.

I really don’t want others to worry about me.  If I need help with something I will ask.  Please don’t worry about me?  Hold my beer & watch this!

We have this upcoming week off.  Tuesday evening I made a list of our commitments for the week here.  Our week off became very busy, in a good way though.  Lots of people (7?) from out of town will be here to see us & partake in other festivities!

I’ll be checking Facebook & email, just no blog posts until Monday, September 4th.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

Muse shared it.  New album sometime next year.

 

Top 40 Sci-Fi movies of the 21st Century so far.

http://www.rollingstone.com/movies/lists/the-top-sci-fi-films-of-the-21st-century-20140515

 

Gene Simmons will be royally ticked off!

 

Audio interview with Randy Blythe (Lamb of God) & Corey Taylor (Stone Sour & Slipknot).  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

SWEET!  New Trivium on October 20th!  I know what Kim’s getting me for her birthday!  Hahahahahaha!

 

Baseball players can be very controversial.  They get millions of dollars to play a GAME.  Get over it, REALLY!

 

Don’t forget, the album “Villains” by Queens of the Stone Age is available today!!!  Of course I got it last night @ 10:00 pm Saskatchewan time.  I went to bed & listened to it.   I wasn’t if I should get up to rock out & dance or just lay there & listen to it 4 times?  I went with option number 2.

 

Neil Peart, Rush drummer, does not want to tour anymore.  Geddy Lee & Alex Lifeson feel differently & are starting another project.

https://consequenceofsound.net/2017/08/rushs-geddy-lee-and-alex-lifeson-forming-new-project-as-leelifeson-report/?wasp=facebook-ads

 

I liked the last Taylor Swift album.  It was all pop music, no country music in sight.  I think she’s at that point where she can make whatever type of album she wants.  Full Disclaimer, I never thought I’d say ‘I liked a Taylor Swift album’

http://www.rollingstone.com/music/news/taylor-swifts-look-what-you-made-me-do-her-new-dark-side-w499473

 

My staycation started Thursday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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