WEEKLY EXERCISE TOTAL

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LONG WEEKEND!  CATCH YOU ON MONDAY.

This site had 20 viewings by 16 people from Canada, Albania, the U.K., & America.  On Facebook we hit 202 views.  I can’t tell who’s reading this but thank you!

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com links are there for a point of reference if you don’t know what I’m talking about.

“…..I put on some music to start my day….”

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I fell asleep to “Alice Cooper” the album “Paranormal”, “Diemonds” the album “Never Wanna Die”, & finally “INXS” their “Greatest Hits”

Yeah, bonus live tracks at the end of this album.

 

I exercised to “Royal Blood” the album “How did we get so dark?”

 

Exercise total this week; 500 crunches, 500 leg lifts, 300 pushups, 200 back flexes, & 25 minutes of planking!  Every day starts with me exercising, no shower, dressed in workout attire, & no breakfast.  Once I finish my exercises, then I allow myself to have breakfast, shower, put on clean clothes, & usually in this room to work on the next blog.  Yep, I hit my goal every day this week.

I do get quiet exhausted after my 60 pushups.  I leave them for the end since I’m useless after them.  I roll on to my side or back since it’s easier to breathe!  I start my exercises on my back, crunches & leg lifts, once I roll on to my stomach & do ½ of my back flexes, I’m breathing pretty heavy already!  I end up doing some of my planking for a bit.  Once the back flexes & planking is done, then I’ll do a set of 20-30 pushups, then fish with 2 sets of 20 or a set of 30.

After I shower, I check to see if my balance has improved with my hands hovering by my transfer pole.  Some days are really good, & most days are bad.  When it’s a bad day I’ll try a few more times.  That’s the reason for the wheelchair & exercising!  I need to start walking with my walker at least once a week, if not 3 times a week.  When I do, I can tell that my exercising makes a HUGE improvement each time!  That being said, I’ve still have a long road ahead of me.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

Chris Martin of “Coldplay” covers “Linkin Park” in tribute to Chester Bennington

http://www.rollingstone.com/music/news/watch-coldplays-chris-martin-cover-linkin-parks-crawling-w495462

 

I’m just easing my way into the world of “Slipknot”.  So far I have no complaints!

http://loudwire.com/slipknot-albums-ranked/

 

The Agonist shared it……………..

 

Article with “Live” front man Ed Kowalczyk

https://www.alternativenation.net/ed-kowalczyk-live-road-to-mental-jewelry-25-years-later/

 

Paul McCartney played drums on the Foo Fighters’ album!!!

https://consequenceofsound.net/2017/08/paul-mccartney-plays-drums-on-foo-fighters-new-album/

 

Most anticipated hard rock albums for 2017

http://loudwire.com/paul-mccartney-guests-foo-fighters-concrete-and-gold-pop-star-cameo-still-mystery/#photogallery-1=1

 

Odd, Gene Simmons is white & complains as much, if not more, than most people I know?

 

Alice Cooper I missed in July is downloading at the moment “Paranormal”

 

Looooong article of 10 things we didn’t know about “Def Leppard’s” album ‘Hysteria’!  The 10 things are highlighted followed by long descriptions, that’s all you really need to see, unless you’d like to read more.

http://www.rollingstone.com/music/lists/def-leppards-hysteria-10-things-you-didnt-know-w495277

 

Tentative album release date in the fall for “Trivium”

http://www.blabbermouth.net/news/trivium-and-arch-enemy-to-join-forces-for-north-american-tour-blabbermouth-net-presale-available/

 

Last Week Tonight with John Oliver LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

I looked at my iPod today.  The “Paramore” album “After Laughter” & the “Alter Bridge” album “The Last Hero” are burning it up at over 90+ plays each!  “Big Wreck’s” album “Grace Street” is a close 2nd at 70+.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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