WEEKLY EXERCISE TOTAL

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I fell asleep to “Foo Fighters” a concert in Montreal from 2000 that I recorded on cassette since it was on the radio.  “Melissa Auf Der Maur” her album “Auf Der Maur”, “Metallica” the recent album “Hardwired……to Self-Destruct”, “Paramore” the album “After Laughter”

I exercised to “Halestorm” the album “Into the Wild Life”

I just couldn’t fall asleep last night, but I was awake & exercising by 6:10 am, had breakfast, shaved, showered, & done editing this

Exercise total this week; 500 crunches, 500 leg lifts, 300 pushups, 200 back flexes, & 25 minutes of planking!  Every day starts with me exercising, no shower, dress in workout attire, & no breakfast.  Once I finish my exercises, then I allow myself to have breakfast, shower, put on clean clothes, & usually in this room to work on the next blog.

Wednesday was 5 years of me being released from the WRC.  No more therapy for this guy.  It was sort of bitter sweet for me, I met some really cool people, but I likely won’t see them in person again.  People I’d see almost daily for 3.5 years.  It’s like when I passed out at work, another big change.  I did make it back to visit my former co-workers though, once.

As I’ve stated before, I don’t consider myself as physically disabled.  Sure there are many things I can’t do, many that I can, & some that I haven’t figured out yet.  If I need help with something, there is always someone willing to help.  Until I say I can’t do something, let me struggle until I figure it out, or until I ask for help.  Don’t be afraid to let me “…sink so I can swim…”  The further away I get from Tuesday February 5th 2008 & Thursday July 26th 2012 they become a distant memory that changed things a little bit.  I could continue to have a chip on my shoulder or much better, forget about it & move on.  I’ll easily choose the latter.

 

THAT’S ALL FOR THE CANCER TALK FOR NOW!!!!!!!!!!!!!!!!!!!

 

These are the 5 songs from the Foo Fighters’ album “Concrete & Gold” out on September 15th

The following are live songs.  They likely include LANGUAGE!!!!!!!!!!!!!!!!!!!!!

I would think any hard core Foo Fighters fan, such as myself, will be fine with the album & won’t hesitate when it’s released!

 

Carpool Karaoke

http://www.rollingstone.com/tv/news/watch-usher-teach-james-corden-to-dance-on-carpool-karaoke-w494193

 

Would you like a Stone Temple Pilots bundle of vinyl, CDs, & a T-Shirt?

http://stonetemplepilots.com/

 

My super smart brother converted some old cassettes to iTunes files for me.  The high school Chamber Choir cassette that we went to Newfoundland had recorded a cassette of songs.  A Foo Fighters concert I recorded from the radio in 2000, & he tried to convert a cassette by Johnny Amore from my high school days.

 

If people are so terrified, they can avoid this tasty treat.  I’m not worried, bring on the Ben & Jerry’s!

https://medium.com/@kevinfolta/ben-and-scarys-or-bogus-news-scoop-8f27979082b5

 

What does Trump have to do to be impeached?  There can’t be much left?  Where there’s smoke, there’s probably fire.  There’s so much smoke at the moment, I can’t believe I haven’t died of smoke inhalation here in Canada?????????????!!!!!

REALLY?!  I MEAN REALLY?!!!!!!!!!!????????????????????!!!!!!!!!!!!!!!!!!!

I could easily do an entire post about Donald Trump going back on his own previous statements.  I don’t need to though.  Everybody has made up their mind on him, & I’m not going to waste my time or energy on him.  I think ALL of us should consider ourselves as Global Citizens & get rid of these dividing walls!  I’m not surprised by anything Trump does at this point, but I’m always extremely disappointed that he does whatever he wants.

 

Cool version of Aerosmith/Run DMC’s ‘Walk this way’

 

Alter Bridge shared it……

 

Pentatonix shared it & I’ll add another one from the same EP that I’m not sure about.

 

How Foo Fighters’ went about recording the new album “Concrete & Gold”.  To be released September 15th, 2017.

http://www.rollingstone.com/music/features/dave-grohl-on-how-foo-fighters-made-new-lp-with-pop-producer-w494257

 

Every person has a different opinion & I respectfully disagree with the comparison to Disturbed & Five Finger Death Punch.

I’m not in my early 20s anymore.  I have 2 Disturbed albums in the closet behind me.  My brother saw Five Finger Death Punch before cancer, B.C., he burnt copies for me.  I have no clue where they are, & I’m more than happy about that.  They were cool for a week when I was 26 or 27.

Those 2 bands among many others are why I don’t listen to Regina’s “rock” radio station.  I do love Trivium though, they’re too heavy for the “rock” radio station.

 

Hahahaha!!!!

 

My weekend starts now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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