WEEKLY EXERCISE TOTAL / 4 DAY WEEK FOR US!!!!!!!!!!!!!!!!!!!!!!


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I fell asleep to “Halflives” the album “Empty Rooms”

I exercised to “I Mother Earth” the album “Scenery & Fish”.  Close to 8 minutes long!  Perfect for my planking with rest periods & then lying on the floor exhausted.

100 leg lifts, 100 crunches, 50 one day then 60 pushups the rest of the week, 5 minutes of planking & 20 back flexes a day.  400 leg lifts, 400 crunches, 80 back flexes, 20 minutes of planking, & 50+60+60+60=230 pushups over 4 days.

Now I need to get my butt moving on some cardio, said nobody in their right mind.  If Kim & I get up & just go walking with my walker, or to the recumbent exercise bike, first thing in the morning on either Saturdays or Sundays, I’ll do it!  I want to get up & get it over with, then start my day without the constant thought that I have to squeeze in some cardio.

I really don’t take MY cancer too serious now.  Whenever Kim takes me to any type of cancer appointment, in my head I try to downgrade it……..I’m fine & I’m alive, & I laugh at MY cancer.  I don’t ever need to think of it as this terrible life changing event.  I go for a blood test, needles don’t bother me, I turn to Kim while the nurse is putting the band around my arm & say to Kim “Hold me Kimmy, pwease”? Then all 3 of us get a little chuckle!  If you can’t laugh at yourself, how do you intend to laugh at anything?

I increased my pushups by 10 every day from 40 to 50, 2 sets of 25, at some point I lost my mind?  As of Tuesday, I now do 40 back flexes & 60 pushups (in 3 sets of 20).  Wow I’m out of shape.  On the other hand, I was wearing a T-Shirt the other day that was tight in the arms & shoulders.  Maybe this exercising is doing something?




I’m sorry, I just can’t stop laughing.  My sides hurt Hahahahaha!!!  I feel sad for those that didn’t vote for him, like 70% of Americans.

LIMITED LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

He’s polling at 36% right now.  “That’s pretty close to 40%.  That’s pretty good.”- Donald Trump.  Either 36% or 40% is an Epic Fail!


What do ‘Stone Sour’ fans think of ‘Nickelback’?



Rock’s not dead, it’s just not at the forefront of music right now.  Hip-hop & pop music have taken that spot for now.  Lots of people prefer the radio friendly pop, hip-hop, or country music.


Taylor Hawkins, drummer of Foo Fighters, on Donald Trump.


CENSORED LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


The Alter Bridge anthology has been preordered as of June.  I don’t need the documentary, it wasn’t in the package I chose.  I’ve got their 10 year box-set with many interviews & all first 4 albums on vinyl & CD.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   In the video or go ahead & read the article.



Long article with singer, Hayley Williams of ‘Paramore’.  I still can’t get enough of this album!



I guess Tim Burton is making a live action “Dumbo” movie.  A movie I can pass on.  I’m not a fan of these reboots at the moment.  I’m old enough to have seen the original!



Are Guns n’ Roses recording a new album?


I’ve got 1987 debut album “Appetite for Destruction” honestly I’ve listened to it all the way through once.  It’s in the closet behind me, not even on my iTunes or iPod.  I have no desire to listen to it.  Whoever announces at the Roughrider games found a different song to play before the game the last 2 seasons, but this year, in a new stadium, they went back 30 years to play “Welcome to the Jungle” again?

I go to the Saskatchewan Roughrider games for one reason only.  Not the music, overpriced food & beverages, the half time show, etc.  I go to watch a football game.  I must be a sucker for punishment?  I watch the Riders & the Toronto Blue Jays.  Neither team will be winning anything this year, despite me yelling/coaching from my couch or seat at the Rider home games.

Well, I’m done for the week.  I have a Toronto Blue Jay game to watch in ½ hour.  I guess 65,000 people in Boston have the day off?  Now the blog will go back to Sunday, Wednesday, & Friday.



Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres

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