WEEKLY EXERCISE TOTAL / 4 DAY WEEK FOR US!!!!!!!!!!!!!!!!!!!!!!

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I fell asleep to “Halflives” the album “Empty Rooms”

I exercised to “I Mother Earth” the album “Scenery & Fish”.  Close to 8 minutes long!  Perfect for my planking with rest periods & then lying on the floor exhausted.

100 leg lifts, 100 crunches, 50 one day then 60 pushups the rest of the week, 5 minutes of planking & 20 back flexes a day.  400 leg lifts, 400 crunches, 80 back flexes, 20 minutes of planking, & 50+60+60+60=230 pushups over 4 days.

Now I need to get my butt moving on some cardio, said nobody in their right mind.  If Kim & I get up & just go walking with my walker, or to the recumbent exercise bike, first thing in the morning on either Saturdays or Sundays, I’ll do it!  I want to get up & get it over with, then start my day without the constant thought that I have to squeeze in some cardio.

I really don’t take MY cancer too serious now.  Whenever Kim takes me to any type of cancer appointment, in my head I try to downgrade it……..I’m fine & I’m alive, & I laugh at MY cancer.  I don’t ever need to think of it as this terrible life changing event.  I go for a blood test, needles don’t bother me, I turn to Kim while the nurse is putting the band around my arm & say to Kim “Hold me Kimmy, pwease”? Then all 3 of us get a little chuckle!  If you can’t laugh at yourself, how do you intend to laugh at anything?

I increased my pushups by 10 every day from 40 to 50, 2 sets of 25, at some point I lost my mind?  As of Tuesday, I now do 40 back flexes & 60 pushups (in 3 sets of 20).  Wow I’m out of shape.  On the other hand, I was wearing a T-Shirt the other day that was tight in the arms & shoulders.  Maybe this exercising is doing something?

 

THAT’S ALL FOR CANCER TALK!  HERE COMES THE POPCULTURE STUFF!

 

I’m sorry, I just can’t stop laughing.  My sides hurt Hahahahaha!!!  I feel sad for those that didn’t vote for him, like 70% of Americans.

LIMITED LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

He’s polling at 36% right now.  “That’s pretty close to 40%.  That’s pretty good.”- Donald Trump.  Either 36% or 40% is an Epic Fail!

 

What do ‘Stone Sour’ fans think of ‘Nickelback’?

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Rock’s not dead, it’s just not at the forefront of music right now.  Hip-hop & pop music have taken that spot for now.  Lots of people prefer the radio friendly pop, hip-hop, or country music.

 

Taylor Hawkins, drummer of Foo Fighters, on Donald Trump.

http://loudwire.com/foo-fighters-taylor-hawkins-president-trump-we-got-what-we-deserve/

CENSORED LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

The Alter Bridge anthology has been preordered as of June.  I don’t need the documentary, it wasn’t in the package I chose.  I’ve got their 10 year box-set with many interviews & all first 4 albums on vinyl & CD.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   In the video or go ahead & read the article.

http://www.pledgemusic.com/projects/alter-bridge-live-at-the-o2

 

Long article with singer, Hayley Williams of ‘Paramore’.  I still can’t get enough of this album!

https://i-d.vice.com/en_gb/article/hayley-williams-everythings-gonna-be-everything?utm_source=dlvr.it&utm_medium=twitter

 

I guess Tim Burton is making a live action “Dumbo” movie.  A movie I can pass on.  I’m not a fan of these reboots at the moment.  I’m old enough to have seen the original!

http://www.nme.com/blogs/the-movies-blog/tim-burtons-dumbo-will-ruin-your-childhood-2112213?utm_content=manual&utm_campaign=socialflow&utm_source=facebook&utm_medium=social&utm_term=nme

 

Are Guns n’ Roses recording a new album?

https://www.alternativenation.net/guns-n-roses-original-new-album-plan-will-surprise-you/

I’ve got 1987 debut album “Appetite for Destruction” honestly I’ve listened to it all the way through once.  It’s in the closet behind me, not even on my iTunes or iPod.  I have no desire to listen to it.  Whoever announces at the Roughrider games found a different song to play before the game the last 2 seasons, but this year, in a new stadium, they went back 30 years to play “Welcome to the Jungle” again?

I go to the Saskatchewan Roughrider games for one reason only.  Not the music, overpriced food & beverages, the half time show, etc.  I go to watch a football game.  I must be a sucker for punishment?  I watch the Riders & the Toronto Blue Jays.  Neither team will be winning anything this year, despite me yelling/coaching from my couch or seat at the Rider home games.

Well, I’m done for the week.  I have a Toronto Blue Jay game to watch in ½ hour.  I guess 65,000 people in Boston have the day off?  Now the blog will go back to Sunday, Wednesday, & Friday.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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