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I fell asleep to “Ed Sheeran” the album “Divide”
I exercised to “Metallica” the new album “Hardwired……………….to Self-Destruct”
400 leg lifts, 160 pushups, planking, yoga, 200 crunches & 80 back flexes this past week.
That’s 100 leg lifts, 40 pushups, 20 back flexes, planking, 100 crunches & yoga 5 days a week. First thing I do when I leave the bedroom, then breakfast & a shower.
I just added the crunches on Thursday, 100 crunches a day. The crunches had nothing to do with my back! I know what caused it, I’ve had back issues since high school. My wheelchair seat was over inflated & the squats always hurt my back a bit. So I’m going to continue doing 100 crunches a day. I could also just twist in my seat to borrow a pen & my back would go out? That’s what happened in grade 10?
Kim had Wednesday off, so I took it off too. I got in the shower while she went out to get coffees & cinnamon buns. We sat on the balcony before it got too warm. I can’t get out there in my wheelchair. Kim has to help me, or I can crawl out if needed. Came inside watched a bit of TV. Kim went for a roller blade. She showered, we watched a little more TV, and then we went to see “Wonder Woman” in the comfy recliners at the Southland Mall. I don’t know where it came from but we had a movie pass that we used today!
I spent 1 day a week, for almost exactly a year being in the pool during my physiotherapy. I can’t swim anymore. I was lowered into the pool by what’s called a “Hoyer” lift. It’s basically a crane for people who can’t walk. Once I was in the pool there’s a rail all the way around the pool for me to hold on to. I was able to walk & do some different physio exercises, all while holding on to the rail. The pool is only 5 feet deep & it’s heated. It’s quite a bit like a warm bath. I would walk to each side of the pool holding the railing. I’d float on my back with weights on my feet & I was to kick my feet during that time. One leg is stronger than the other, I’d kick my feet & go in circles. My therapist had me try a different walker in the pool as well, that didn’t work out to well.
If you’re here strictly for the cancer news, that’s all I have for you today.
Remember “covfefe = coffee in Russian”
Sad that Ed Sheeran’s tune fits with Disturbed vocals
If this is recorded I hope it’s different than this performance!
Ozzy Osbourne & Nine Inch Nails to headline festival!
Wanna hear/see a clip of every “Muse” song on bass? Looks impressive!
The first thing I thought when I heard Foo Fighters single “Run” was “Oh my, the riff really reminds me of Pearl Jam’s tune ‘Spin the Black Circle”
Another tribute to Chris Cornell. This time a song by “Audioslave” shared by www.loudwire.com
20 songs produced by Kanye West, that I’ve never heard? Rap isn’t my thing. His birthday was Thursday!
The songs “Madness” & “Dig Down” by Muse are done with an electric bass I have never seen anyone else use.
Cool! Another great tune from the new “Royal Blood” album. This & Big Wreck were/are my most anticipated album of 2017, until I found out Foo Fighters’ may have a release this year. Royal Blood is not a metal band, if you’re worried about that. The singer plays a distorted electric bass & the other member of the group plays drums. That’s all, just the 2 of them!
What happens when, Mike Shinoda of Linkin Park, reacts to teens’ reaction of the new Linkin Park! Hahahahahahahahahahaha!
10 things to learn about singer Maynard James Keenan (singer of Tool, A Perfect Circle, & Puscifer)
Muse’s top 10 songs
Alice Cooper’s ‘Paranoiac Personality’ Single Blends Modern and Classic Sounds, ‘Paranormal’ Track Listing Unveiled
Sorry, a little late today did my exercise, then had breakfast & flipped on CNN. It was difficult to peel my eyes away from the TV. It’s like watching a bad car crash. Looks like the world has never been so divided.
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Why did this become a music blog? “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl
“I feel good about the good things, & bad about the bad things”-Dave Grohl
“Learn from your mistakes & don’t repeat them”-Chris
Stay safe out there,
“Be kind to one another”-Ellen Degeneres