WEEKLY EXERCISE TOTAL

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I fell asleep to “Neil Young” his “Greatest Hits”

I exercised to “Tremonti” the album “Dust”

 

500 leg lifts, 200 pushups, planking, yoga, & 100 back flexes this past week.

That’s 100 leg lifts, 40 pushups, 20 back flexes, planking, & yoga 5 days a week.  First thing I do when I leave the bedroom, then breakfast & a shower.

On Thursday the planking & yoga did not happen.  I wasn’t able to have a nap on Wednesday when I woke up at 4:00 am tossed & turned until 5:00 am then got up.  I was over tired.  I slept in on Thursday, woke up & stayed in bed until 10:00 am.  I was very tired still & just said no to the planking & yoga.

As much as I don’t consider myself as physically handicapped, I’m reminded that I am physically handicapped every day.  “Wait, I have to get into my wheelchair to do anything” is my first thought every day.  I’m lucky though.  I can stand as long as I can hold onto something & put away dishes in the upper cupboards, I can go to the washroom as long as there is a handicap stall, my voice is getting better, it’s not great but it has definitely improved.  I do practice my guitar once a day for about ½ an hour.  I’ll likely never drive again, no biggie!  I don’t want cancer to define me even though it will be a part of my life, likely, until I die many years down the road.

The best part about having had cancer is that I don’t fear death like I used to.  I don’t welcome it, but I don’t fear it.  Now I’m “Satisfied” with my exercise, for a bit anyways.

 

Thursday evening at the moment.  To say I’m in a bad mood would be a HUGE understatement.  We lived in our first house built in 1955, new mid-efficiency furnace.  The pilot light went out once.  We moved to this condo on December 18th 2013.  Brand new place, we were one of the first 6 suites to move in.  The hallway is always cold!  Our suite is another story, we’re calling, again, for the A/C to be fixed.  It was +35 Celcius today, it’s 7:10 pm & it’s +26 degrees Celcius in here.  This will be the 7th time we’ve had to call about the A/C for our suite.  If you’re cold in the winter, come on over it’s probably beach weather here.

(+26 Celcius = 78.8 Fahrenheit, +35 Celcius = 96 Fahrenheit)

I can’t turn on the A/C in the winter & I’m not allowed to put tinfoil on the windows.  It has to be +15 Celcius outside for me to turn on the A/C. When it’s almost +30 Celcius inside, I don’t care what the temperature is outside.  Yes, we face south and get the sun all day every day.  I loathe the heat.  Why am I sweating at this time of day sitting on the couch watching TV?  This is likely the 7th time we’ve called in 4 years.  That’s likely an under estimated guess.

Well look at that, Kim woke me up before she left for work & had the A/C on.  The plumber came to look at it anyways & will come back next week to check on it.

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Let me get this straight, & I’m not defending Kathy Griffin in any way.  She posts a photo of Donald Trump’s severed head & we all know it’s fake.  Trump says “She should be ashamed”, true, that was in very poor taste.  HBO airs a TV series, Game of Thrones, full of rape & multiple severed heads of kings.  Sure HBO tells you it’s full of R-Rated stuff, so they’re OK.  Did any political debate have a warning if Trump was involved in the debates last year?  I didn’t watch them all, but the ones I watched had no warnings?  Would anybody want to have their kid looking up to the current president as an idol?  For me they’re both wrong for what they’ve done.  It’s out there now.

I’m assuming the link below will not work by the time I post this.  All I can say about the situation is, Trump blurted things out on the campaign debates.  Kathy Griffin had time to think about what she was doing, it was pre-meditated.

http://www.rollingstone.com/culture/news/kathy-griffin-apologizes-for-graphic-anti-trump-photo-shoot-w485108

 

I hear racism is very common in sports between fans & athletes still.  WHY?

http://www.rollingstone.com/sports/lebron-james-home-hit-with-racist-graffiti-w485083

 

18 years ago on May 31st In Flames released the album ‘Colony’!  I didn’t get into them until I saw them live in Saskatoon 11 years ago, yes I’ve got all of their albums & DVDs now.

 

Members of ‘Sevendust’, ‘Alter Bridge’, & ‘Tremonti’ gather to create the band ‘Projected’.  I guess they have some albums out on iTunes one from 2011 & 2012, as well as a single from 2011 & 2014.

 

Don’t most people of my generation miss Chris Cornell?  My favourite album from them is easily “Badmotorfinger”.  Thanks Corey McDonald!

 

‘Tool’ play “Eulogy” live for the first time in 16 years.  Is that when the last album was released?………………………………………………………………………..OH, that was in 2006.

http://loudwire.com/tool-perform-eulogy-first-time-16-years-maynard-james-keenan-message-to-snowflakes/

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

HOLY COW!!!!!!!!!  NEW FOO FIGHTERS SONG!!!!!!!!!!!!!!!!!!!

Video directed by Dave Grohl

 

Every born child deserves a chance to live a full life!!!!!!!

https://www.gofundme.com/3v3o5ew

 

Jeff Ament, Pearl Jam bassist, can say this since Eddie Vedder, Pearl Jam singer & songwriter, is from California!

http://loudwire.com/pearl-jam-jeff-ament-chris-cornell-greatest-songwriter-seattle/

 

The Blue Jays were thinking about trying to get this guy in the offseason.  Like the Baltimore Orioles fans don’t want/like José Bautista, I don’t want/like Bryce Harper & to get him would cost WAY TOO MUCH!  Like $30,000,000 a year too much!

Revenge for something that happened 2.5 years ago!  Good grief!  GET OVER IT!!!!!!!!!! 

 

It’s a very short description behind each song on this Beatles album known as Sgt. Pepper’s

http://www.rollingstone.com/music/lists/the-beatles-sgt-peppers-the-story-behind-every-song-w485196

 

Long article with the director of “Wonder Woman”

http://www.rollingstone.com/movies/features/wonder-woman-director-we-need-a-new-kind-of-hero-w485183

http://content.jwplatform.com/previews/ex42pgCD-necgKPaX

 

New song from the upcoming Stone Sour album out on June 30th

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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