WEEKLY EXERCISE TOTAL

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Nice!  This site had 20 viewings by 18 people from Canada, America, Ireland & China.  Please keep sharing people!  On Facebook we hit 162 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “The Watchmen” the album “Live & in Stereo”

I exercised to “Paramore” the new album “After Laughter”

100 crunches, 50 leg lifts, & 30 pushups per day.  Weekly total is 500 crunches, 250 leg lifts, & 150 pushups. I won’t be raising the total of crunches for a while (as much as I’d like too), leg lifts will increase, & the pushups have already increased by 10 a day.

All of these numbers feel very low to me at the moment.  I feel like I can & should raise the amount of reps because I know I can do them.  I agree though to carry on with caution.  The leg lifts work on my lower ab muscles which the crunches don’t activate & they’re done lying on my back, at some point I’ll ad the lifts on my hands & knees.  I’ll ad some back flexes next week.  Flat on the ground, front side down, then lift all of your limbs at the same time.  Probably 10-20 of them.

Although it feels like I should do more, it feels good to do something productive, no matter how much I do.  Sitting around with a bad back is something I do not want to do again!

 

If you’re here strictly for the cancer news, that’s all I have for you today.

 

Guitar gear heads, guitar geeks, & A Perfect Circle fans unite!

https://www.premierguitar.com/articles/25685-rig-rundown-a-perfect-circle

 

Amy Lee has plans for “Evanescence”!  They’ve been quiet for years, at least to me.

http://loudwire.com/amy-lee-evanescence-synthesis-album-orchestral-tour/

 

Metallica is set to tour the USA

http://www.rollingstone.com/music/live-reviews/metallica-kick-off-tour-with-larger-than-life-spectacle-w481822

Yep, Metallica’s set list included.

 

Muse will release a new single May 19th!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

From their Facebook page      “Dig Down” new single coming 19th of May”.  I hope this means a single from an upcoming album?

 

New video from the album “Battles” by “In Flames”

 

Speaking with Apple Support has been FANTASTIC!  I’ve called twice and both times have been awesome!

 

New Linkin Park album next Friday also!  Sounds like a very mellow album!

 

Prince estate accused of fraud.

http://www.rollingstone.com/music/news/universal-accuses-prince-estate-of-fraud-seeks-to-end-deal-w481868

 

Tina Fey joins The Ragtime Gals for the current Bruno Mars single on Jimmy Fallon

 

Foo Fighters announced a hiatus for 2016 & had fun announcing it with this video announcing it.  My question is, one finger on a keyboard sounds like a TON of chart topping pop music.  So I guess that’s what the masses want.  Call me old, 37, but does anyone actually relate to current pop music?  There is good pop music out, for me it’s not the top 10 stuff.  If I had to choose one current pop artist to listen to it would be Bruno Mars or Ed Sheeran.

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Can this movie be saved?

http://www.rollingstone.com/movies/reviews/peter-travers-snatched-almost-worth-it-for-schumer-hawn-w481123

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Long article with Mark Tremonti of Alter Bridge.

https://www.axs.com/interview-alter-bridge-s-mark-tremonti-talks-songwriting-touring-and-m-118472

 

 

Let me paint you a picture.  8:30 am, me loading the dishwasher, washing the hand wash dishes, all the while blasting the new ‘Paramore’ album.  In black shorts, & a black ‘Lamb of God’ T-Shirt.  I never said it was a pretty picture.  I just thought it was an odd moment.  I haven’t had a good concentrated listen of the Paramore album yet, so far I quite like it!

5 reasons people hate Lamb of God.  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

20 best SNL political sketches

http://www.rollingstone.com/tv/lists/20-best-saturday-night-live-political-sketches-w481607

http://content.jwplatform.com/previews/8OdcO6DL-necgKPaX   Video link

 

I think synthesizers are making a comeback some bands use them for good, & some bands use them for evil, like on “Tom Sawyer” by Rush

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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