WEEKLY EXERCISE TOTAL

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Nice!  This site had 18 viewings by 17 people from Canada, the United Arab Emirates, the USA, and the Netherlands.  Please keep sharing people!  On Facebook we hit 91 views.  I can’t tell who is reading this but thank you.  As for who I see reading it on the website, all I see is the country & how many people from that country have viewed it.  If you’ve subscribed with your email I can see that as well.

I don’t want to overload you with links, pick what you want to know about & feel free to skip the other stuff.  The www.youtube.com  links are there for a point of reference if you don’t know what I’m talking about.

Don’t feel as though you have to open every link.

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I fell asleep to “System of a Down” the album “Steal This Album”

I exercised to “Foo Fighters” the album “In Your Honor” the rock album of the double album.

Busy morning CT scan at 9:30, I can’t eat until after the scan so Kim & I went for brunch after.  Went to Sportchek where Kim got me 2 pairs of shorts & new shoes/sneakers.  Everything was on sale & I found good shoes on the clearance shelf.  Then we got Brewster from my parents’ house.  The scan is just my routine scan before I see my Cancer Clinic doctor later on in the summer whenever that is?  We’ll call the shorts & shoes my anniversary gift.  Our 12th anniversary is on Sunday!

Exercise total for the week; 500 crunches, 250 leg lifts, 100 pushups.  So currently that’s; 100 crunches, 50 leg lifts, & 20 pushups a day.  I’ll up the numbers slowly to 1000 crunches every other day, then planking on the next day instead, 100 leg lifts, & hopefully 100 pushups a day.  No squats at least until I meet with the surgeon or after the surgery if I can get it.

I’ve been doing my exercise first thing in the morning all week, except on Monday when it was a sauna in here.  Sure it takes a while as I will increase the numbers.  I have the time though, more time than anyone with an 8 hour job 5 days a week, &/or kids to keep track of.

From Tuesday, February 5th 2008 – Thursday, July 26th 2012.  I missed EVERYTHING!  Not all that bad though.  All that mattered was me getting better.  Of course I missed everyone, friends & family.  Missing everything is probably why I saturate myself in pop culture?  That’s not real life all of the time though.  I like just hanging out with a small group of friends.  I can’t drive though, so sometimes/most times we invite people here.  Of course I clear it with Kim first.

That was a time when I had to be completely selfish & just focus on getting stronger & healthier.  All of that being said, it really does feel better to give than receive.  Wait……………I guess you all got me………………if you wanted or not.  Hahahahahaha!

If you’re here strictly for the cancer news, that’s all I have for you today. 

Immediately after I posted Wednesday’s blog “Paramore” released a 2nd video from their album “After Laughter” out on May 12th.   They even broke ‘Spotify’ for a bit on Wednesday.

 

YAY!  “Nothing but Thieves” have an album coming out in September!!!!!!!!!!!!!!!!!!!!

The first album was & is FANTASTIC!  It’s not a metal or hard rock album at all.  More like early Radiohead.

If you ask me, I’ll take their 2nd album, The Bends, over any of their other albums, & their 3rd album, OK Computer, is considered one of the most important alternative albums of all time!

 

Linkin Park announce North American tour.

http://loudwire.com/linkin-park-summer-2017-north-american-dates-machine-gun-kelly/

 

I wouldn’t expect a “Tool” album this year.  Good chance that there will be an “A Perfect Circle” album though.  I heard an interview with Maynard.  He basically said that he sees many road blocks for one band.  I’m guessing it’s Tool?  He didn’t want to name which band it was though.  In a different clip drummer, Danny Carey of Tool, laughed at the thought of a Tool album being released this year.  I hope A Perfect Circle doesn’t release something like the album of cover songs that sound dark & dreary & nothing that resembles the original versions.  Long audio interview!!!!!!!!!!!!

LANGUAGE IN THE INTERVIEW!  SKIP TO 40:00 FOR THE INFO!!!!!!!

LANGUAGE!!!!!  This is about his anger at God after his mother suffered a stroke.

 

Recall on Bombay gin.  Is this a bad thing?  If it’s got double the alcohol it’s like a 2 in 1!  Half a shot is good enough, it will last longer.  Or you’ll down it in two weekends & never drink gin again!

http://www.cbc.ca/news/business/bombay-sapphire-gin-recall-1.4097353

I like gin but I drink Tanqueray, the green bottle!  I can’t remember when the last time was that I had a drink?  Maybe a month ago?

 

Cool a Netflix Marvel character show!

 

How to clean your Keurig to keep going longer!

http://1krecipes.com/clean-your-keurig/

 

Between these 2 songs they’ve been viewed over 21,000,000 million times. This is as of Thursday afternoon.

“Hard Times” 19,800,344 times

“Told you so” 2,875,951 times

Is this 5th album going to make them a house hold name?

 

Another metal video shared by The Agonist!!!!!!!!!!!!!!!!

 

Green Day preform on James Corden

http://www.rollingstone.com/music/news/see-green-day-perform-raucous-still-breathing-on-corden-w480827

 

PLEASE SHARE THIS WITH OTHERS?

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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