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I fell asleep to “In Flames” the album “Soundtrack to Your Escape”

No stretching music today.  Kim was listening to “music at work.”

Exercise total for the week.  Well I only did a lot of stretching as recommended by my physiotherapist.  300 leg lifts on both legs, 300 calf raises, 300 pushup stretches, & other stretches.  The pushup stretches, I keep my hips on the ground and arms further away, up, from my head on the ground so I just stretch my back with each pushup & hold it for a bit.

LGBT.  This is a love/hate thing for me.  I’m a 36 year old straight male.  I hate the fact that we have to have a society name for people, it is 2017 & time to get over the fact that you’re not the same as everyone.  That’s why I don’t like it.  Why I do like it is that a community, that gives others safety & comfort.  Unfortunately those who aren’t OK with it have to evolve.  Comedian, Patton Oswalt, put it in an easy way to view it.  “You don’t have to understand it, you have to acknowledge it”.  What he’s saying is it’s happening either way, don’t pretend it’s not happening.  Get over it!  We’re all “Global Citizens” respect & kindness go along way!

I really like this new trend of females fronting rock/metal groups.  Something refreshingly new.

Stitched up Heart






The Agonist


The Pretty Reckless


These^^ are the newer bands.  I know there are more out there & a bunch of bands still around after many years & albums.


Behind the lyrics on Jimmy Fallon



Lamb of God shared it….


Frances Bean Cobain doesn’t ##$%^%$# care about the 1990s.  That’s fair, I don’t care about the 1980s.



Ed Sheeran is a busy guy writing songs for other celebrities!



Foo Fighters’ drummer, Taylor Hawkins, reveals his least favourite Foo Fighters song



New Mastodon track



New Big Wreck track!  New album out next Friday/”one week”!!!!!!!!!!!!!!!!


Phil Collins’ son talks about playing drums for his dad



I’ll catch you on Sunday!




Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


  1. Hi Chris I ALWAYS. Look at your blog .Not that I listen to any music etc Just your personal Notes Does that count? Gram

    Sent from my iPad


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