YAY PHYSIO!

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I fell asleep to “Ed Sheeran” the album “X”, followed by “Alter Bridge” the album “The Last Hero”

Monday was a good day at home.  My nerve didn’t really bother me much.  I had an appointment at the physiotherapist & felt bad for the guy.  He knew my lower back was sore, & I’ve had a bulging disc in my spine since high school.  He said my back was tight & gave me more stretches to do.  Unfortunately Monday was pretty much a pain free day, & he didn’t really see a severe problem.  I see him once a week for at least the next 3 weeks.  More/additional stretches & things are finally back on track.  I was tempted to do some exercise today before the appointment but I figured better safe than sorry.  I’m wishful to get rid of this nerve pain sooner than later, at least I can see a light at the end of the tunnel!

I did part of my stretches this morning to “Nothing but Thieves”.  I do them throughout the day, so I’m not done them completely yet.

 

New “Spiderman: Homecoming” trailer

 

This is just cool! Acoustic version of Adele’s song “Hello”

 

I’m not sure if “The Justice League” or “Wonder Woman” is being released first?

 

Behind the “Big Wreck” track “A Speedy Recovery”

 

Here you go Killswitch Engage fans

http://loudwire.com/killswitch-engage-albums-ranked/

 

Oscar nominees & other info regarding the event

http://www.nme.com/blogs/the-movies-blog/the-oscars-2017-everything-you-need-to-know-1952755?lazyload=0&utm_source=flipboard&utm_medium=app&utm_campaign=flipboard_rss_feed&utm_content=nme&utm_campaign=nme-24-jan-2017-24-01-2017&utm_medium=email&utm_source=newsletter

 

What to expect from “Star Wars: Episode VIII”

http://www.nme.com/blogs/star-wars-8-last-jedi-release-date-trailers-1882426?lazyload=0&utm_source=flipboard&utm_medium=app&utm_campaign=flipboard_rss_feed&utm_content=nme&utm_campaign=nme-24-jan-2017-24-01-2017&utm_medium=email&utm_source=newsletter

 

Jim Parson’s views on his spin-off as Sheldon Cooper from “The Big Bang Theory”

http://www.nme.com/news/tv/big-bang-theory-actor-shares-his-views-on-sheldon-spin-off-series-1957854?lazyload=0&utm_source=flipboard&utm_medium=app&utm_campaign=flipboard_rss_feed&utm_content=nme&utm_campaign=nme-24-jan-2017-24-01-2017&utm_medium=email&utm_source=newsletter

 

Top 25 hard rock or metal Eps

http://loudwire.com/top-25-hard-rock-metal-eps/

 

After all of the hype & 14 Oscar nominations, I still have very little desire to see “LA LA Land”, it does peek my curiosity a bit though.

http://www.rollingstone.com/movies/news/2017-oscars-la-la-land-scores-whopping-14-nominations-w462467

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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