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I fell asleep to “Foo Fighters” the album “Sonic Highways”, “The Damned Things” their only album “Ironiclast”


Don’t feel as though you have to click on every link.

Diets, they have their place.  In the end it comes to self-control & will power.  I’m not considering ever going on a diet.  I exercise 5 days a week (not at the moment with my pinched nerve) & I watch what I eat & as far as alcohol goes 2 drink on Friday & 2 on Saturday.  Some weekends nothing at the odd celebration 3 or 4.  My meals are fairly healthy as well.  Hardboiled egg & a juice I’ve made of fruits & vegetables for breakfast, usually a fish filet for lunch or something like a chicken breast & quinoa.  Then supper which is also healthy since my wife is watching her weight as well.  We try not to keep stuff full of sugar or fat in the house, & we rarely have bread around.  We’re not the healthiest people in the world, we eat potato chips, chocolate, & other junk food.  Just everything in moderation.

For me, having survived cancer was a good wake up call.  I got lucky & got a second chance at life.  I figure I should pay close attention to what nourishment I put in my body.  I don’t eat stuff I don’t like, I try to find a healthier option.  As for exercise, I’ve got the time to do it!

I understand the need for a weight loss program but you won’t eat that way forever.  It’s more of a push in the right direction to choose your options wisely when eating or going to the grocery store.

I graduated high school in June 1998 at 185 pounds.  For me to be under 215 or 220 would look weird.  I don’t really know what I am weight wise at the moment, I’m guessing I’m still around the 230 area?  The exercise I do is more for me being more mobile & independent surviving cancer, the weight loss is more of a byproduct.

Yes, it is slightly more expensive to eat healthy but I think it’s worth it.  I’d rather die much later than sooner!


Barak Obama’s final press conference.  Best President in my time that I can remember.


Pearl Jam shared it……………..


Stone Sour are in the studio.  Video with no audio on Facebook confirms this.


Paul McCartney sues Sony over The Beatles’ music


Big Wreck made it into the most anticipated albums of February on!!!!!  Easily my most anticipated album for February…………..or possibly……………….the year?


Just heard it for first time!  If there’s an “Emoji movie” with pooh, I’m in!  For the movie not poop.


Alanis Morissette’s manager admits to stealing $4,800,000 from the singer & $2,000,000 from other clients.




Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres

2 responses to “DIETS

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